Tag: Mind Body Connection

🌻 100 Days of Flava — A Journey Through Words and Life

🌻 100 Days of Flava — A Journey Through Words and Life Fifteen years ago, I started my blog as a space to share the things I loved — mostly about independent artists, musicians, and creatives. In those early years, I wrote from time to time, whenever inspiration struck. Back then, my words were more about…

Lady Flava News

October 4, 2025

100 Days of Blogging, 65 and Counting, A Great Day, A Touch of Sunshine, Advocate, Advocate for Clarity, Advocate for Creativity, Advocate For Health & Wellness, Advocate For The Aging, Always Give Thanks, Artist Advocate, Arts & Entertainment, Attitude Is Everything, Be Honest with Yourself, Be Mindful, Be Open Minded, Be Prepared, Being An Elder, Believe in What You Create, Blessed To Be A Blessing, Blog Challenge, Book of Bean, BreathWork, Caring for Myself, Caring for Others, Cat Humor, Celebration, Commitment To Myself, Create A Routine, Create Wonderful Memories, Empath, Explore Your Options, Expressing My Thoughts, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Health and Wellness, Healthy Connections, Lady Flava, Lady Flava Blogger, Lady Flava Intention Setting, Lady Flava News, Lady Flava News Review, Lady Flava Sharing Her Day, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Lady Flava’s Sidekick, My Mission, My Purpose, My Story, Sharing Myself Through Words, Simply Flava, Susan K aka Lady Flava

Ask Questions, Bean, Blog Challenge, BreathWork, Education, Flava News, Healing, Health and Wellness, Healthcare, Lady Flava, Lady Flava News Simply Flava Wellness 100 Days of Blogging Blogging Journey Life Reflections Creative Growth Personal Evolution Healing and Writing Aging with Grace Self Discovery Storytelling Daily I, Lady Flava Wellness, Lady Flava’s Thoughts, Life, Mind Body Connection, Mindfulness, My Job, My Life, My Peace, Reflection, Relaxation, Research, Seattle to Vegas, Sharing My Thoughts, Simply Flava, Thinking Outloud
🌻🎉 Lady Flava News Has Reached 100K Views! 🎉🌻

🌻🎉 Lady Flava News Has Reached 100K Views! 🎉🌻 Today I’m celebrating a milestone that means so much to me — Lady Flava News has officially passed 100,000 all-time views. That’s 100,000 times my words have been read, my reflections have been considered, and my voice has reached out into the world. This journey started…

Lady Flava News

October 2, 2025

65 and Counting, A Touch of Sunshine, Artist Advocate, Arts & Entertainment, Attitude Is Everything, Blog Challenge, Book of Bean, Book Reviewer, Cat Spills The T, Chilin on The Weekend, Coffee Is My Thing, Creative Soul Advocate, Flava Blogs, Flava Coffee House, Flava’s thoughts…, Flava’s Coffee Time, Flava’s Tower Window, Generational Differences, Give Grace, Health and Wellness, Health and Wellness Today, Honor Yourself, Honoring Myself, Honoring Others, I Advocate For Patients, I Appreciate My Upbringing, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava News Review, Lady Flava Sharing Her Day, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Lady Flava’s Day, Lady Flava’s Response, Lady Flava’s Sidekick, Medical Awareness

#LadyFlavaNews #100KViews #Gratitude #Storytelling #SeasonedSoul #BlogMilestone, arts and entertainment, Health and Wellness, Independent Artists, Indie Music, Lady Flava, Lady Flava Wellness, Lady Flava’s Thoughts, Mind Body Connection, Reflection, Relaxation, Sharing My Thoughts, Simply Flava, Supporting Artists, Thinking Outloud, Underground Artists
H&W|Calling Off: Workplace Culture & Policy (Part 2)

🌻 Seasoned SoulZ Health & Wellness Reflection Calling Off: Workplace Culture & Policy 🌻 (Part 2) In Part 1, I shared how I’ve learned to honor my health and stay home when I’m sick. It’s taken me years—and a little wisdom from the younger generation—to understand that calling off isn’t weakness, it’s responsibility. But this…

Lady Flava News

September 24, 2025

65 and Counting, A Touch of Sunshine, Advocate For The Aging, Be Honest with Yourself, Blogging, Calling Off Sick, Commitment To Myself, Covid Still Exists, Expressing My Thoughts, Flava’s thoughts…, Health and Wellness, Honor Yourself, Honoring Myself, Honoring Others, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Learning Myself, Lessons Learned, Work and Being Sick

#SeasonedSoulZ #SimplyFlava #WorkplaceWellness #CallingOff #HealthAndHealing #SeasonedSoulReflections, Calling of Work, Health, Health and Wellness, Lady Flava, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Mind Body Connection, Sharing My Thoughts, Thinking Outloud, Work and Being Sick
Life|65|69 Days of Blogging

69 Days of Blogging & Asking Why 🌻✨ When I saw the announcement on my site that I have blogged for 69 days in a row, I paused and thought about my Why. I’ve always been big on the Why—why people think a certain way, why they do things that make sense or don’t, and…

Lady Flava News

September 3, 2025

65 and Counting, A Challenging Time, A Great Lesson, Advocate For The Aging, Artist Advocate, Arts & Entertainment, Be Honest with Yourself, Beam Cracks Me Up, Book of Bean, Chronic Pain, Create Wonderful Memories, Drink Water Everyday, Expressing My Thoughts, Flava Blogs, Flava’s thoughts…, Fun Times, Healing Journey, Holistic Medicine, I Love Clothes, I Understand Myself, Lady Flava, Lady Flava Blogger, Lady Flava News Reviews, Life, Mind-Body-Spirit, New Journey, People Skills, Proud of Myself, Sassy Sidekick, Simply Flava, Susan K aka Lady Flava, Unapologetically Flava, What I’ve Learned, What’s Your Flava

#LadyFlavaNews #SimplyFlava #FlavaStyle #SeasonedSoul #WhatsYourFlava #69DaysStrong #DailyBlogging #WritingJourney #MyWhy #AuthenticLiving #FlavaVoice #KeepWriting, arts and entertainment, Healthcare, Lady Flava, Lady Flava News, Mind Body Connection, My Life, Sharing My Thoughts
60+|🌞 Attitude Is Everything

🌞 Attitude Is Everything: What This Week Taught Me About Choosing Joy by Susan Koshi | Lady Flava Wellness This week reminded me of something I’ve always known—but hadn’t always practiced: Attitude is everything. It’s easy to say. Harder to live. But when I chose to walk into each day with a positive attitude—something shifted. I…

Lady Flava News

July 24, 2025

60+, A Great Day, Believe, Blessings, BreathWork, Flava’s thoughts…, Good Attitude, Happy, Healing Journey, Lady Flava Wellness, Let Go, Life, Life Changes, Mind Body Connection, Mindfulness, Mindset, My Job, My Life, My Peace, Own Your Feelings, Own Your Reaction, Peace of Mind, Peaceful, perspective, Positive Attitude, Proud of Myself, Seasoned Soul, Self Care, Sharing My Life, Sharing My Thoughts, Showing Up For Yourself, Simply Flava, Turning Things Around, You Matter, Your Life Experience

60+, BreathWork, Committing To Be Positive, Healing, Health and Wellness, I Made A Choice, Lady Flava, Lady Flava Wellness, Life, Mind Body Connection, Mindfulness, My Job, My Life, My Peace, Reflection, Sharing My Thoughts
Blog Challenge|60+|My Dream Retirement

How do you want to retire? 🌻 How Do You Want to Retire? A Blog Challenge Reflection by Simply Flava Now that I’m turning 65 in just a few days, retirement has been on my mind more than ever. I find myself dreaming of what retirement could look like — not just realistically, but ideally.…

Lady Flava News

July 5, 2025

60+, 65 and Counting, Advocate For The Aging, Aging, Believe, BreathWork, Dream, Dreams, Drinking Coffee, Empath, Events, Flava’s thoughts…, Freedom, Happy, Health, Health and Wellness, Healthcare, Holistic Medicine, Lady Flava, Life Changes, Mind Body Connection, Mindfulness, Motivational Speaker, My Life, My Mission, My Peace, My Purpose, New Chapter, Next Chapter, No Pressure, Nurture Your Ikigai, Patience, Peace, Peace of Mind, Peaceful, Plan of Action, Prayer and Meditation, Retirement, Seasoned Lifestyle Coach, Seasoned Soul, Self Care, Sharing My Thoughts, Simply Flava, Susan K aka Lady Flava, The Next Chapter, Tiny House, What You Are Drawn To, What’s The Solution, Your Life Experience

60+, Aging, Be Prepared, BreathWork, dailyprompt, dailyprompt-1971, Health, Healthy Living, Lady Flava, Life, Mind Body Connection, Mindfulness, Motivational Speak, My Life, Patience, Peace, Quiet Time, Relaxation, Retirement, Seasoned Lifestyle Coach, Sharing My Thoughts, Tiny Home
H&W|60+|Your Health Begins With You

Your Health Begins With You: A Guide to Healing with Intention and Faith I believe that when it comes to pain or health concerns, there are so many important factors to consider—far beyond the diagnosis itself. It starts with getting the right answers quickly. A timely and accurate diagnosis helps you and your care team…

Lady Flava News

July 1, 2025

Flava’s thoughts…, Lady Flava Wellness

60+, Ask Questions, Be Prepared, BreathWork, ElderCare, Elders, Health, Health and Wellness, Healthcare, Lady Flava, Lady Flava Wellness, Life, Mind Body Connection, Mindfulness, Reflection, Relaxation, Sharing My Thoughts, Understanding
Blog Challenge|60+| Spirituality

How important is spirituality in your life? My Response to a Blog Challenge: How Important Is Spirituality in Your Life? From birth, I was immersed in a Christian home, my father being a Japanese American Baptist minister. Looking back on my childhood, church was a constant in our lives. We participated in all the usual…

Lady Flava News

June 29, 2025

60+, Alone Time, Ask Questions, Believe, Blessings, Blog Challenge, Creative Space, Drawn To, Dreams, Empath, Feeling Safe, Feeling Vulnerable, Flava’s thoughts…, Forgive, Forgiveness is Important, Freedom, Get Through It, Growing Up, Happy, Healing Journey, I’m Not Perfect, Lady Flava, Less Pain, Let Go, Life, Life Changes, Me Time, Mindset, My Life, My Peace, Own Your Feelings, Own Your Reaction, Patience, Peace, Peace of Mind, Peaceful, Prayer and Meditation, Pressure Free, Seasoned Soul, Self Care, Senior Citizens, Spiritual, Spirituality, Susan K aka Lady Flava

60+, Blog Challenge, BreathWork, dailyprompt, dailyprompt-1979, Flava News, Lady Flava, Lady Flava News, Life, Mind Body Connection, Mindfulness, My Life, Peace, Reflection, Relaxation, Sharing My Thoughts, Spiritual, Spirituality, Understanding
60+|Letting Go

🌙 Letting Go of the Week: A Nighttime Reflection Close your eyes.Place one hand on your heart, and if it feels good—take a deep breath in through your nose…Hold…And exhale slowly through your mouth. Again, but this time, let your shoulders drop.Inhale calm…Exhale tension. Now, gently say to yourself: “I’ve done my best this week. I…

Lady Flava News

June 27, 2025

60+, Aging, Alone Time, Anxiety, Blessings, BreathWork, Empath, Feeling Safe, Feeling Vulnerable, Flava’s thoughts…, Forgive, Get Through It, Good Night, Healing, Kindness, Know Your Body, Let Go, Life, Life Changes, Mindfulness, Mindset, My Life, My Peace, Nurture Your Ikigai, Own Your Feelings, Own Your Reaction, Patience, Peace, Peace of Mind, Peaceful, Seasoned Soul, Self Care, Sharing My Thoughts, Thinking Out Loud, Time to Rest

60+, BreathWork, Flava News, Health and Wellness, Lady Flava, Lady Flava News, Let Go, Life, Mind Body Connection, Mindfulness, My Life, My Peace, Night Time, Quiet Time, Reflection, Relaxation, Sharing My Thoughts
Blog Challenge|60+|I Am Most Proud of My Ability to Care

What are you most proud of in your life? What I Am Most Proud Of in My Life God blessed me with the ability to care for others. I witnessed this gift in action through my parents, my godmother, and the elders who helped shape me. They were living examples of love, kindness, and selfless…

Lady Flava News

June 15, 2025

60+, Aging, Alone Time, Alternative Medicine, Alzheimer’s Disease, Anxiety, Arthritis, Be Prepared, Blessings, Blog Challenge, Body Pain, Boundaries, BreathWork, Care Team, Chronic Pain, Colleagues, Create Wonderful Memories, Dementia, Depression, Doctors Appointment, Don’t Take It Personal, Drawn To, Elders, Empath, Explore Your Options, Feeling Safe, Feeling Vulnerable, Flava’s thoughts…, Get Through It, Healing, Healing Journey, Health, Health and Wellness, Healthcare, Holistic Medicine, Hospital, Know Your Body, Lady Flava, Less Pain, Let Them Know That They Matter, Life, Life Changes, Make sure you understand, Me Time, Medical Appointments, Medical Clinic, Medical Field, Medical Industry, Mind Body Connection, Mindfulness, My Calling, My Job, My Life, My Mission, My Purpose, Nurture Your Ikigai, Own Your Feelings, Own Your Reaction, Patience, perspective, Physical Pain, Physical Therapy, Plan of Action, Seasoned Soul, Seasoned SoulZ, Self Care, Senior Advocate, Senior Citizens, Service Provider, Sharing My Thoughts, Showing Up For Yourself, Support, Susan K aka Lady Flava, The Why, Thinking Out Loud, Value The Simple Things, What You Are Drawn To, What You Need To Know, What’s The Solution

60+, Aging, Blog Challenge, BreathWork, Community, dailyprompt, dailyprompt-2097, ElderCare, Elders, Healing, Health, Health and Wellness, Healthcare, Lady Flava, Lady Flava News, Life, Medical Appointments, Mind Body Connection, Mindfulness, My Life, Quiet Time, Reflection, Sharing My Thoughts