Tag: Mindfulness
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Life|Assassination: From Edwin Pratt to Charlie Kirk
Assassination: From Edwin Pratt to Charlie Kirk A Seasoned Souls Reflection ā Lady Flava When I was a little girl, about nine years old, the world I knew changed. My fatherās close friend and colleague, Edwin T. Pratt, was assassinated outside his home in Shoreline, Washington. My parents had recently shared dinner with the Pratt…
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Life|65|š³ļø Politics Made Simple
š³ļø Politics Made Simple: A Flava Reflection Iāll be honestāI donāt understand politics well. Maybe you feel the same way? It can feel like a confusing swirl of buzzwords, arguments, and headlines that make it hard to know whatās really going on. But hereās the thing: politics doesnāt have to be complicated. At its heart,…
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H&W|The Challenges of Seeing a Specialty Surgeon
š» Flava Health & Wellness: The Challenges of Seeing a Specialty Surgeon Needing to see a specialty surgeon is very different than visiting your primary care provider. Specialty surgeons are highly trained in specific areasāsuch as spine or brain surgeryāand because of their expertise, they are often called into emergency situations. Why Appointments Get Delayed…
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Blog Challenge|š»How Do You Relax?š»
How do you relax? š» How Do You Relax? Relaxation looks different for everyone. For me, it comes in moments that allow me to pause, breathe, and reconnect with myself. āØ Writing as My Calm I am most relaxed when I am writing. Whether Iām processing life, capturing a memory, or sharing something that inspires…
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Life|A Shift Toward Peace
š» A Shift Toward Peace Sometimes life redirects us in ways we donāt expect. A difficult situation unfolded, but in the end, truth came to light, and I was asked to move in a new direction. What surprised me most is how much this shift has blessed meāit feels lighter, healthier, and more in tune…
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Life|š Why Neurodivergence Shouldnāt Be Hush-Hush in the Workplace
š Why Neurodivergence Shouldnāt Be Hush-Hush in the Workplace In todayās workplace, many companies are making strides toward inclusivity. Itās becoming normal to ask someone their pronouns, to create safe spaces for identity, and to recognize the value of diversity. But when it comes to neurodivergence ā ADHD, autism, dyslexia, and other differences in how…
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Life|65|Words That Make Me Think
Words That Make Me Think I love to hear or read things that make me stop and think. It doesnāt matter if I fully agree or if I feel challenged by the ideaāwhat matters is that it stretches me. Reflection is where growth begins. Itās in those pauses that I check in with myself, get…
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60+|š Attitude Is Everything
š Attitude Is Everything: What This Week Taught Me About Choosing Joy by Susan Koshi | Lady Flava Wellness This week reminded me of something Iāve always knownābut hadnāt always practiced: Attitude is everything. Itās easy to say. Harder to live. But when I chose to walk into each day with a positive attitudeāsomething shifted. I…
