Tag: Mindfulness
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60+|You’re Doing Better Than You Think
🌤 A Soft Reminder: You’re Doing Better Than You Think To whoever needs this today… You don’t have to have it all figured out to be doing something beautiful with your life. Sometimes, just getting up, breathing through the pain, and choosing kindness when it’s easier to shut down—is everything. If no one’s told you lately:…
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A Journey Through Ikigai and Wabi Sabi
🌿 Finding My Way Back to Me: A Journey Through Ikigai and Wabi Sabi By Susan “Lady Flava” Koshi There are times when I wish I had an elder still with me—someone to sit beside, sip tea with, and ask deep questions about life, purpose, and beauty. I imagine them telling stories with soft hands and wise…
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60+| When Communication Doesn’t Connect. Love On The Spectrum
✨ When Communication Doesn’t Connect: What Loving Someone on the Spectrum Taught Me About Understanding and Letting Go There was a time in my life when I found myself in a relationship that, from the outside, made sense — we had shared interests, mutual respect, and worked together creatively. But behind the scenes, something always felt…
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Being Seen, Heard & Connected: Reflections at 65 |Sharing My Tho
Now that I’ve been blessed to see 65 years of age, I find myself reflecting on what I’d like to experience next in this journey of mine. One of my favorite nurses—a trusted colleague and confidant—recently told me, “You still have many more years to bless others with your presence. You shine so bright.” Her…
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60+|Getting My Groove Back (no, not like Stella)
Getting My Groove Back: Coffee, Cats & Plotting My Next Chapter This morning, Ghini (short for Lamborghini) and I are posted up by the front window. He’s lounging high on her perch like the pretty boy he is, while I sip on coffee that’s still too hot to drink. The air is crisp, the birds…
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60+|What’s Familiar has Shifted|I Need to Be Patient
When Familiar Spaces Feel ForeignBy Lady Flava There’s something unsettling about walking into a place that used to feel comfortable—familiar—and realizing it no longer feels the same. Sometimes it’s a shift in energy, a change in roles, or just a quiet sense that things aren’t what they once were. Lately, I’ve been feeling a little…
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H&W|60+|Your Health Begins With You
Your Health Begins With You: A Guide to Healing with Intention and Faith I believe that when it comes to pain or health concerns, there are so many important factors to consider—far beyond the diagnosis itself. It starts with getting the right answers quickly. A timely and accurate diagnosis helps you and your care team…
