Tag: Mindfulness
-
Life|65|Words That Make Me Think
Words That Make Me Think I love to hear or read things that make me stop and think. It doesn’t matter if I fully agree or if I feel challenged by the idea—what matters is that it stretches me. Reflection is where growth begins. It’s in those pauses that I check in with myself, get…
-
60+|🌞 Attitude Is Everything
🌞 Attitude Is Everything: What This Week Taught Me About Choosing Joy by Susan Koshi | Lady Flava Wellness This week reminded me of something I’ve always known—but hadn’t always practiced: Attitude is everything. It’s easy to say. Harder to live. But when I chose to walk into each day with a positive attitude—something shifted. I…
-
60+|You’re Doing Better Than You Think
🌤 A Soft Reminder: You’re Doing Better Than You Think To whoever needs this today… You don’t have to have it all figured out to be doing something beautiful with your life. Sometimes, just getting up, breathing through the pain, and choosing kindness when it’s easier to shut down—is everything. If no one’s told you lately:…
-
A Journey Through Ikigai and Wabi Sabi
🌿 Finding My Way Back to Me: A Journey Through Ikigai and Wabi Sabi By Susan “Lady Flava” Koshi There are times when I wish I had an elder still with me—someone to sit beside, sip tea with, and ask deep questions about life, purpose, and beauty. I imagine them telling stories with soft hands and wise…
-
60+| When Communication Doesn’t Connect. Love On The Spectrum
✨ When Communication Doesn’t Connect: What Loving Someone on the Spectrum Taught Me About Understanding and Letting Go There was a time in my life when I found myself in a relationship that, from the outside, made sense — we had shared interests, mutual respect, and worked together creatively. But behind the scenes, something always felt…
-
Being Seen, Heard & Connected: Reflections at 65 |Sharing My Tho
Now that I’ve been blessed to see 65 years of age, I find myself reflecting on what I’d like to experience next in this journey of mine. One of my favorite nurses—a trusted colleague and confidant—recently told me, “You still have many more years to bless others with your presence. You shine so bright.” Her…
-
60+|Getting My Groove Back (no, not like Stella)
Getting My Groove Back: Coffee, Cats & Plotting My Next Chapter This morning, Ghini (short for Lamborghini) and I are posted up by the front window. He’s lounging high on her perch like the pretty boy he is, while I sip on coffee that’s still too hot to drink. The air is crisp, the birds…
