Tag: Self Care
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H&W|Laughter
Sometimes the best medicine doesn’t come in a bottle. A shared laugh can lighten the body, calm the mind, and remind us we’re not alone. Laughter really is healing.
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200 Days Straight of Blogging |Lady Flava News
Two hundred days of writing. Eleven days into a new year. Readers from around the world. This journey has taught me that when you write from your truth and stay consistent, connection finds its way to you. Thank you for being here and sharing this space with me.
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Daily Intention|Monday
Today, I move with intention, listen to my body, and trust my inner knowing. I run my own race — steady, grounded, and without comparison.
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H&W|Living with Chronic Pain
Sometimes pain relief works quietly — until it’s gone. A patient’s reflection on living with chronic pain, anxiety, and learning what truly supports the body.
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ASipOfFlava|It’s A Chill Day ☕️
Today was for rest, stories, and staying cozy. No rush. Just a quiet sip and letting the moment be enough.
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H&W|🧠 The Aging Brain Works Differently — Not Worse
If unfamiliar places make you feel anxious or turned around, you’re not alone. As we age, our brains simply process new environments differently. This is a reminder that planning ahead, slowing down, and giving yourself grace is wisdom — not weakness.
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H&W|When Your Body Says “Sleep” — Listen
Some days, pain doesn’t respond to medicine — it responds to rest. Today’s wellness reminder is simple but powerful: listen to your body and let it recover. This is what self-care looks like when you’re living with real pain.
Lady Flava News 