Category: 65 and Counting
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H&W|Arthritis: Cold Damp Weather Is Not Our Friend
When the cold sets in, arthritis doesn’t just ache — it whispers reminders of every season you’ve weathered. I’ve lived with it for years, from my knees to my hands and shoulders, and learned that care isn’t weakness — it’s wisdom. Let’s talk about how to keep your body warm, strong, and moving through Seattle’s…
Lady Flava News
65 and Counting, A Purposeful Way of Living, A Touch of Sunshine, Accessibility To Healthy, Advocate For Health & Wellness, Advocate for Seasoned SoulZ, Advocate For Self Care, Advocate For The Aging, Aging with Grace, Arthritis, Body Pain, Body Stiffness, BreathWork, Explore Your Options, Fall Weather, Flava Blogs, Flava’s thoughts…, Fruits and Vegetables, Healing, Healing Journey, Health, Health and Wellness, Health and Wellness Today, Healthy Connections, Healthy Environment, Healthy Habits, Holistic Health, Holistic Medicine, Holistic Remedies, Home Remedies, Journaling, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Researcher, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Sharing Information, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling#SimplyFlava #HealthAndWellnessWithFlava #ArthritisCare #SeattleWellness #ColdWeatherTips #MindBodySpirit #SeasonedSoulZ #LadyFlava, Arthritis, BreathWork, Flava News, Healing Journey, Health, Health and Wellness, Healthcare, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, My Life, Relaxation, Self Care, Sharing My Thoughts, Understanding -
Life|People Make Sense When You Stop Taking Them Personally
When you stop taking people’s behavior personally, you start to see them clearly. It’s not about excusing — it’s about understanding. Grace with awareness changes everything. 💛
Lady Flava News
65 and Counting, A Great Lesson, A New Way of Thinking, A Purposeful Way of Living, A Touch of Sunshine, Acceptance, Blogging, Boundaries, Caring for Others, Caring For Yourself, Change The Narrative, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Give Grace, Grow With Grace, Growth, Health and Wellness, Honoring Myself, Honoring Others, Lady Flava, Lady Flava Daily Intention Blog, Lady Flava News, Lady Flava Reflection, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Reflections & Growth, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling#SimplyFlava #LadyFlava #ReflectionsAndGrowth #GraceWithAwareness #EmotionalIntelligence #SelfGrowth #LifeReflections #BoundariesAndPeace #PersonalGrowth #FlavaVibes #LeopardPrintAndSunflowers, 60+, Flava News, Health and Wellness, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Life, Mind Body Connection, Mindfulness, Reflection, Sharing My Thoughts, Thinking Outloud -
Life|The Gap Is Getting Smaller
Healing doesn’t happen all at once — it happens in quiet inches. The distance between who I was and who I’m becoming is smaller now, and that’s enough for today.
Lady Flava News
65 and Counting, A New Way of Thinking, A Purposeful Way of Living, A Touch of Sunshine, Advocate For Health & Wellness, Commitment To Myself, Create A New Way of Thinking, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Good Attitude, Grow With Grace, Growing In My Understanding, Growth, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling#SimplyFlava #LadyFlava #ReflectionsAndGrowth #HealingJourney #SelfAwareness #PersonalGrowth #TheGapIsGettingSmaller #GraceInProgress #LifeReflections #InnerPeace #FlavaVibes #LeopardPrintAndSunflower, Health and Wellness, Lady Flava News, Lady Flava Wellness, Life, Mindfulness, My Life, Sharing My Thoughts, Thinking Outloud -
Life| Staying Centered in a World That’s Lost Its Focus
Sometimes you’re not out of place — you’re just built from a different kind of foundation. Staying centered in a world that’s lost its focus is how you honor your peace, your roots, and your growth. 🌻
Lady Flava News
65 and Counting, A Day in The Life of Lady Flava, A Touch of Sunshine, Advocate For Health & Wellness, Advocate for Seasoned SoulZ, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava Wellness Journal, Flava’s thoughts…, Flava’s World, Healing Journey, Health and Wellness, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Reflection, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Lady Flava’s Journal, My Family History, My Life, Processing Life, Reflecting On My Life, Seasoned Soul, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling, Staying True To Myself, Storyteller, Storytelling Flava Style, Susan K aka Lady Flava, Telling My Story, Thinking Out Loud, Unapologetically Flava, Understanding My Why -
Life|🌻 When the World Forgot What Greatness Feels Like
I grew up surrounded by quiet excellence — people who taught me that greatness isn’t loud, it’s consistent. Maybe the world didn’t lower its standards… maybe it just forgot what greatness feels like. 🌻
Lady Flava News
65 and Counting, A Purposeful Way of Living, A Touch of Sunshine, Black Extended Family, Blessed, Blessed To Be A Blessing, Blessings, Blogging, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s World, German Mother, Health and Wellness, How I Was Raised, Japanese Father, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava’s Blog, My Character, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling -
Life|🌟 The Caliber of People Who Raised Me
I was raised among excellence—by people who didn’t just tell me who to be, they showed me. This is the caliber of community that shaped my heart, my standards, and my Flava
Lady Flava News
65 and Counting, A Touch of Sunshine, Attitude Is Everything, Blessed, Blessed To Be A Blessing, Blessings, Blogging, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Health and Wellness, Health and Wellness Today, Honoring My Mentors, Lady Flava News, Lady Flava Reflection, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava’s Blog, My Environment, My Life, My Mentors, My Parents, My Parents Peers, Simply Flava, Simply Flava by Lady Flava -
Life|Raised in the Hood, Rooted in Excellence
You can grow up in the hood and still be raised in excellence. My story is living proof that grace and grit can coexist — and when they do, you shine differently. 🌻
Lady Flava News
65 and Counting, A Touch of Sunshine, Blessed, Blessed To Be A Blessing, Blessings, Blogging, Caring for Myself, Dedication, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, I’m Grateful, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Reflection, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava’s Blog, Legacy, Life, My Life, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling, Stay True To Yourself, Staying True To Myself, Understanding My Why, Who I Am, Why I Am The Way I Am#SimplyFlava #LadyFlava #GraceInTheGrit #DeepTopic #SeasonedSoulZ #RaisedRight #BlackExcellence #WorkingClassPride #HoodRootsHighStandards #FlavaOfTruth, Aging, Community, Elders, Grassroots, Healing Journey, Intention, Lady Flava Chronicles, Lady Flava News, Lady Flava’s Thoughts, Life, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, My Life, My World, Seasoned Soul, Thinking Outloud, Understanding -
Life|65|🏛️ When Decisions Don’t Touch the Decision-Makers
At 65, I’m not afraid of hard work. I’m afraid of what happens when the people making decisions forget about the ones who still have to live with them. This isn’t just policy — it’s people. It’s everyday life for those of us who worked, paid in, and are just hoping the system we helped…
Lady Flava News
65 and Counting, A Challenging Time, Advocate For Health & Wellness, Advocate for Seasoned SoulZ, Advocate For The Aging, Flava’s thoughts…, Health and Wellness, Health and Wellness Today, It’s Important To Vote, It’s Okay To Ask Questions, Know The Difference, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Researcher, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life’s Challenges, Political Stressors, Politics, Seasoned Soul, Seasoned SoulZ, Senior Advocate, Senior Citizens, Senior Health and Wellness, Simply Flava, Simply Flava by Lady Flava, Social Security, Storyteller, Storytelling Flava Style, Trump, Trump Administration, Unapologetically Flava#SimplyFlava #LadyFlavaChronicles #SeasonedSoulZ #RealTalkChronicles #TruthTellerVibes #EgoVsLegacy #SocialSecurityMatters #RetirementReality #WomenWhoSpeakTruth #EmpoweredVoices #IntegrityMatters #Fl, Aging, Be Prepared, Elders, Flava News, Healthcare, Lady Flava, Lady Flava News, Lady Flava’s Thoughts, Life, Medicare, Mindful Living, Mindfulness, Politicians, Politics, Retirement, Seasoned Soul, Senior Citizen, Sharing My Thoughts, Simply Flava Reflections, Social Security, Thinking Outloud -
Life|Processing Life Through My Words
✍🏽 Processing Life Through My Words Seasoned SoulZ | Simply Flava Some days, I do wonder if what I write matters to anyone else. And then there are days I remind myself — even if it doesn’t, it matters to me. I’ve learned to take pride in showing up for myself through my words. My writing…
Lady Flava News
65 and Counting, A Day in The Life of Lady Flava, A Touch of Sunshine, Advocate For Health & Wellness, Advocate for Seasoned SoulZ, Always Give Thanks, Blogging, Caring for Myself, Commitment To Myself, Expressing My Thoughts, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Good Attitude, Gossip vs Truth, Grow With Grace, Growing In My Understanding, Health and Wellness, Health and Wellness Today, I’m Grateful, It’s A Whole Vibe Thing, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Lady Flava’s Journal, Life, My Life, My Therapist, My Therapist Jessica, Peace, Peace of Mind, Peaceful, Positive Attitude, Proud of Myself, Seasoned Soul, Simply Flava#SimplyFlava #SeasonedSoulZ #ProcessingLifeThroughMyWords #HealingJourney #WritingAsTherapy #SelfReflection #EmotionalHealing #CreativeSolitude #MindfulLiving #HolisticWellness #FlavaDailyChronicles #, Be Prepared, Community, Flava News, Healing, Health and Wellness, Lady Flava, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Life, Mindfulness, My Life, My Peace, Reflection, Seattle, Sharing My Thoughts, Simply Flava, Thinking Outloud -
Life|Integrity Is Who You Are When Nobody’s Clapping
Sometimes you’ll never get the “sorry” you deserve— but peace comes when you realize you don’t need it to stand tall. Integrity isn’t about applause… it’s about staying true, even when the world looks away.
Lady Flava News
65 and Counting, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Forgive, Forgiveness is Important, Grow With Grace, Healing, Healing Journey, Health and Wellness, Intention, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Lady Flava’s Day, Let It Go, Let Them / Let Me, Life, Life Challenges, Senior Advocate, Senior Citizens, Senior Health and Wellness, Sharing My Thoughts, Simply Flava, Simply Flava by Lady Flava, Soulful Wisdom, Storytelling Flava Style#SimplyFlava #LadyFlavaChronicles #SeasonedSoulZ #RealTalkChronicles #SoulTruth #InnerPeace #IntegrityMatters #ForgiveAndFlow #PeaceOverPride #GraceAndGrowth #WomenWhoRise #AuthenticLiving #HealingJou, Flava News, Lady Flava, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Life, Mindfulness, Sharing My Thoughts, Thinking Outloud
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