Category: A Sip of Flava

Daily Intention|Thursday

A gentle reminder to pause, breathe, and notice what’s good right now. Gratitude changes the tone of the whole day.

Lady Flava News

January 22, 2026

A Great Lesson, A New Approach, A New understanding, A New Way of Thinking, A Purposeful Way of Living, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Be Intentional, Coffee Time, Feeling Blessed, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Affirmations, Flava’s Intention Blog, Flava’s Morning Intention, Lady Flava, Lady Flava Blogger, Lady Flava Daily Intention, Lady Flava Daily Intention Blog, Lady Flava Intention Setting, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog

#ThursdayIntention #GratitudePractice #SimplyFlava #CoffeeWithLadyFlava #MindfulMoments #WorkFromHomeLife #PeaceInThePause #ThankfulHeart, Daily Intention, Intention, Lady Flava News, Lady Flava Reflections, Lady Flava’s Thoughts, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Personal Growth, Reflection, Self Awareness, Self Care, Setting A Daily Intention, Setting An Intention, Thinking Outloud
ASipOfFlava|The Last Call of The Day

Some days are loud. Phones ring. People hurt. Patience runs thin. And then — one call reminds you why listening still matters. This one did. ☕️

Lady Flava News

January 21, 2026

A Great Experience, A Sip of Flava, A Touch of Sunshine, Advocate for Elderly Patients, Advocate For Health & Wellness, Advocate For The Aging, Aging, Be A Listening Ear, Be Fully Present, Be Helpful, Be Kind and Caring, Being An Elder, Blessed To Be A Blessing, Body Health and Wellness, Elder Awareness, Flava Blogs, Flava’s thoughts…, Health and Wellness, Healthy Conversations, Kindness, Know What To Do To Help, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Sharing Her Day, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Let’s Help Each Other, Make A Difference, patient care, Patient Relations, Phone Work

#ASipOfFlava #ListeningMatters #HumanConnection #HealthcareStories #CompassionInAction #MomentsThatMatter #PatientCare #KindnessCounts #CoffeeWithFlava #SimplyFlava, Aging, Coffee Time, Elder Awareness, ElderCare, Flava’s Storytime, Healing Journey, Health and Wellness, Healthcare, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Life Lessons, Patient Relations, Seasoned Soul, Sharing My Thoughts, Wellness
Daily Intention| Wednesday

Wednesday Intention Daily Intention Setting A Daily Intention Self Care

Lady Flava News

January 21, 2026

A Great Lesson, A New Approach, A New understanding, A New Way of Thinking, A Purposeful Way of Living, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Advocate for Clarity, Advocate For Finding Peace, Advocate For Health & Wellness, Advocate For Self Care, Attitude Is Everything, Be Intentional, Flava’s thoughts…, Flava’s Intention Blog, Flava’s Morning Intention, Health and Wellness Today, Honor Yourself, Intention, Intention Setting, Know When To Recharge, Lady Flava, Lady Flava Blogger, Lady Flava Daily Intention, Lady Flava Daily Intention Blog, Lady Flava Intention Setting, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog

Daily Intention, Health and Wellness, Intention, Lady Flava, Lady Flava News, Lady Flava Reflections, Lady Flava Wellness, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Personal Growth, Reflection, Self Awareness, Setting A Daily Intention, Setting An Intention, Wednesday Intention
ASipOfFlava|The Perfect Conversation

Some mornings don’t need answers — just understanding. Today’s Sip of Flava is about being heard, honoring how your body responds to the spaces you’re in, and finding healing in places that feel safe and supportive.

Lady Flava News

January 20, 2026

A Day in The Life of Lady Flava, A Great Experience, A New Chapter, A New understanding, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Advocate For Creative SoulZ, Advocate For Finding Peace, Advocate For Healing, Advocate for Seasoned SoulZ, Advocate For Self Care, Advocate For The Aging, Being Heard, Blessed, Blessed To Be A Blessing, Blessings, Blogging, Caring For Each Other, Claiming A Good Day, Continue To Learn, Control Your Emotions, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, God’s Grace, Gratitude, Grow With Grace, Healthy Conversations, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Sharing Her Day, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Meeting People Where They Are

#ASipOfFlava #FeelingSafe #HealingJourney #EmpathLife #MindBodyConnection #NervousSystemCare #ListenToYourBody #GentleLiving #MorningReflection #LadyFlava, Be Heard, Be Prepared, Healing, Healing Journey, Lady Flava Chronicles, Lady Flava News, Lady Flava’s Thoughts, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Personal Growth, Self Awareness, Self Care, Sharing My Thoughts, Thinking Outloud, Understanding
ASipOfFlava|MLK Jr Day

Some memories don’t fade — they deepen. This morning, I sip my coffee and reflect on a time in our history that shaped my understanding of courage, justice, and voice. From childhood memories to grown reflection, January 15th always calls me to pause, remember, and pray for a better future for all people. ☕🌻

Lady Flava News

January 19, 2026

A Great Lesson, A Sip of Flava, A Strong Foundation, Activist, African American History, American History, Assassination, Black Excellence, Black History, Civil Rights Movement, Communication, Community Building, Different Generations, Dr Martin Luther King Jr, Effective Communication, Embrace Diversity, Embrace Our Differences, Embracing Culture, Flava Blogs, Flava’s thoughts…, Flava’s Coffee Time, Generations, History That Was Never Shared, Honoring Each Other, I Am A Storyteller, I Love Coffee, It’s Okay To Ask Questions, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Researcher, Lady Flava Storyteller, Lady Flava’s Blog, Life Lessons, Listening To My Elders, Martin Luther King Jr, MLK Jr Day, My Generation Grew Up With, Understand Your History

#ASipOfFlava #MLKDay #MartinLutherKingJr #CivilRights #BlackHistory #Legacy #Reflection #MorningCoffee #Justice #Hope #SeattleRoots #Remembering #LadyFlava, Lady Flava News, Lady Flava Reflections, Lady Flava’s Thoughts, Life, Life Lessons, Personal Growth, Reflection, Seasoned SoulZ, Sharing My Thoughts, Thinking Outloud
ASipOfFlava| That Cheering Energy

I cheered hard for my team today — loud, proud, full of belief. It made me wonder… what if we showed up that way for ourselves and each other? What if encouragement was something we practiced every day?

Lady Flava News

January 18, 2026

A Great Lesson, A New understanding, A New Way of Thinking, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Be Helpful, Be Kind To Yourself, Cheer Team, Doing What’s Right, Earned Wisdom, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Give Encouragement, God’s Grace, Good Attitude, Good Energy, Good Vibes, Guidance, Honest Conversation, Honor Yourself, Honoring Each Other, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava’s Blog, Life Lessons, We All Need A Cheerleader

#ASipOfFlava #SundayReflection #BelieveInYou #ShowUp #EncouragementMatters #CheerEachOtherOn #LadyFlava #FaithInAction #EnergyAndIntention #TheSimplyFlavaSpirit, Lady Flava Chronicles, Lady Flava News, Lady Flava’s Thoughts, Life Lessons, Mindfulness, Seasoned SoulZ, Sharing My Thoughts, Thinking Outloud
Daily Intention|Sunday

Sunday Intention Daily Intention Set A Daily Intention Self Care

Lady Flava News

January 18, 2026

A Great Lesson, A New Approach, A New understanding, A New Way of Thinking, A Purposeful Way of Living, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Advocate for Planting Seeds, Advocate For Self Care, Flava’s thoughts…, Intention, Intention Setting, Lady Flava, Lady Flava Blogger, Lady Flava Daily Intention, Lady Flava Daily Intention Blog, Lady Flava Intention Setting, Lady Flava News, Lady Flava Storyteller, Lady Flava’s Blog, Life Lessons

Daily Intention, Health and Wellness, Intention, Lady Flava, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Reflection, Self Awareness, Self Care, Setting A Daily Intention, Setting An Intention, Thinking Outloud
Coffee w LadyFlava|Vol.2

Not every ending needs a conversation. Sometimes understanding is enough… and letting go is the closure.

Lady Flava News

January 17, 2026

A Great Lesson, A New Approach, A New understanding, A New Way of Thinking, A Purposeful Way of Living, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Advocate For Finding Peace, Advocate For Self Care, Coffee Time, Coffee With Lady Flava, Doing Life, Flava’s thoughts…, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Reflection, Lady Flava Storyteller, Lady Flava’s Blog, Let Go, Let Them / Let Me

#CoffeeWithLadyFlava #QuietWisdom #SelfClosure #LettingGo #SeasonedSoul #MorningReflection #EmotionalFreedom #GrowthWithGrace #PeaceOverProof #LifeLessons, Lady Flava News, Lady Flava’s Thoughts, Life Lessons, My Peace, Personal Growth, Seasoned SoulZ, Self Awareness, Sharing My Thoughts, Thinking Outloud
🏈💚💙 A Sip of Flava — Special Edition 💙💚🏈

Football season in Seattle isn’t just a game — it’s a feeling. The roar, the colors, the city showing up as one. When the Seahawks play… Seattle answers.

Lady Flava News

January 17, 2026

A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Attitude Is Everything, Flava Blogs, Football, Football Party, Fun Day, Fun Times, Good Attitude, Good Energy, Good Vibes, Having Fun, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Reflection, Lady Flava Storyteller, Lady Flava’s Blog, Life In Seattle, Power of The People, Seattle Football, Seattle Seahawks, Special Edition, Tailgate Party

#ASipOfFlava #SpecialEdition #Seahawks #12thMan #SeattlePride #GameDayEnergy #CityOfSeattle #FootballVibes #BringTheNoise #BlueAndGreen, Lady Flava News, My Home Town, Seattle
Daily Intention|Saturday

Setting A Daily Intention Saturdays Intention Daily Affirmation

Lady Flava News

January 17, 2026

A Great Experience, A New Approach, A New understanding, A New Way of Thinking, A Purposeful Way of Living, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Advocate For Finding Peace, Advocate For Self Care, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Honor Yourself, Intention, Intention Setting, Lady Flava, Lady Flava Blogger, Lady Flava Daily Intention, Lady Flava Daily Intention Blog, Lady Flava Intention Setting, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog

Daily Intention, Health and Wellness, Intention, Lady Flava, Lady Flava News, Lady Flava Reflections, Lady Flava Wellness, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Personal Growth, Reflection, Relaxation, Saturday Intention, Self Awareness, Self Care, Setting A Daily Intention, Thinking Outloud