Category: A Taste of Flava
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H&W|Why I Follow Justin Agustin
Purposeful movement doesn’t have to be hard—it just has to be yours. Today I’m sharing why Justin Agustin’s approach to fitness keeps me coming back. 🌻
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ASipOfFlava|A New Perspective
Sometimes the shift isn’t in what you do… it’s in how you see yourself doing it. From clinic floors to a quiet tower window, I realized I didn’t lose my role… I just found a new way to show up. Same voice. Same care. Same purpose. Just a different perspective.
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Friday Tower Window Wildlife with Lady Flava|Vol.4
Some days start like squirrels and end like Sofia… and both are exactly what you needed.
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ASipOfFlava|Fairness For Workers and Those We Serve
Some mornings hit different… Not because anything big changed overnight, but because you finally see yourself clearly. Sitting in my tower with my Cowboy coffee, I found myself thinking about something my daddy told me years ago… and how it still shows up in my life today. I’ve always been that one—the one who sees…
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A Taste of Flava|My Blog Is a Time Capsule
Sometimes the quiet things we do every day become more meaningful than we realize. Writing has slowly become a place where I leave pieces of my thoughts, reflections, and life experiences behind. My blog has turned into something more than posts and stories—it has become a time capsule. A place where my children, family, or…
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Tower Window Wildlife with Lady Flava|Vol.3
From my tower window, I watch the birds come and go throughout the day while Lamborghini and Musty sit beside me like tiny wildlife supervisors. Somewhere between the cedar tree, the birds, and my curious cats, I’ve realized these little visitors have quietly become part of my daily rhythm.
Lady Flava News 