Category: Advocate For Health & Wellness
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Life|🌿 A Quiet Afternoon with Musty & Ghini
🌿 A Quiet Afternoon with Musty & Ghini By Lady Flava | Simply Flava Moments It’s a beautiful day — sunlight spilling softly through the blinds, the house quiet and calm. Musty is curled up on the chair beside me, and Ghini has claimed the top of the cat tower, both napping without a care in…
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Life|Who’s Constipated? | Part 2: How to Know When You’re Clear
💩 Who’s Constipated? | Part 2: How to Know When You’re Clear By Lady Flava Wellness 🌻 Sometimes We Get Things Moving… But When Do We Stop? Alright, Flava Family — we’ve talked about what it feels like to be backed up, sluggish, and uncomfortable. But once you’ve done the work (hydration, fiber, maybe a…
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H&W|Who’s Constipated? Let’s Talk About It
Who’s Constipated? Let’s Talk About It 💩✨ Okay, let’s be real… constipation is one of those things nobody wants to talk about, but everybody has dealt with. Sometimes life, medicine, stress, or changes in routine throw our bodies off track. And if you’ve ever sat there feeling bloated, uncomfortable, or praying for movement, you know…
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Life|65|The Power of Resourcefulness
The Power of Resourcefulness Resourcefulness is what happens when things don’t go according to plan. It’s about staying calm, using what you have, and finding a solution that works. A recent example: faced with a patient who didn’t speak English, the official option would have been to call the translator service, wait on hold, and…
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Life|🌼 A Gift of Reassurance
🌼 A Gift of Reassurance Not all gifts come wrapped in paper and bows. Some arrive in the form of words, time, and the kindness of someone willing to truly listen. After a whirlwind of emotions and conversations, I was reminded that it’s okay to speak my truth, even if it comes with tears. It’s…
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Blog Challenge|H&W|Strengthening My Body
What details of your life could you pay more attention to? 🌻 Seasoned SoulZ Reflection 💪 Strengthening My Body Today’s WordPress prompt asked: “What details of your life could you pay more attention to?” For me, it’s my body. I need to work on strengthening my muscles, building range in my movements, and growing my…
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Life|Different Paths of Learning
🌻 Seasoned SoulZ Reflection Different Paths of Learning We don’t all arrive at wisdom the same way. Some are taught step by step, with clear instructions, guidance, and structure. Others are shaped by experience — learning by doing, figuring things out as they go, and building wisdom through trial and error. Neither path is better…
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H&W|Incorporating Gua Sha Into My Evening Routine
🌻 Flava Wellness Series Incorporating Gua Sha Into My Evening Routine Evenings have become my time to slow down, breathe, and create rituals that care for both body and spirit. Lately, I’ve added something new to this nightly rhythm — Gua Sha. Gua Sha is an ancient Chinese healing practice that uses a smooth-edged tool,…
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