Category: Advocate For Health & Wellness
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Life|Have We Stopped Being Friends With Each Other? 🌻
Have We Stopped Being Friends With Each Other? 🌻 Seasoned Souls Reflections This morning, as I sat by Lake Washington with my coffee, I thought about the sound of gunshots I fell asleep to and woke up to. I thought about the dream I had, where I was at a community center and a gang…
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H&W|Warning About Plastics
Health: Everyday Choices for Wellness 🌻 Flava Wellness Series We use water bottles and food containers every day without thinking much about them. But as I’ve been learning more about wellness, I’ve realized the type of material we choose matters — for both safety and lifestyle. Plastic Water Bottles Single-use bottles can leach chemicals such…
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H&W|DAY 3 of Being Sick|Honoring Rest and Health at Work 🌻
🌻 Seasoned SoulZ Health & Wellness Reflection Learning to Call Off: Honoring Rest and Health at Work 🌻 There was a time when I would have pushed myself to go to work no matter how sick I felt. That’s the way I was raised—your responsibilities came first, and you only called off if you were…
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Welcome, Seasoned SoulZ ~Lady Flava~🌻
🌻 Welcome, Seasoned SoulZ Now that I fully embrace being a Seasoned Soul, I would love to connect with others who embrace the Flava of their own seasoned soul. What matters to you? 🌻That your body doesn’t work like it used to 🌻Retirement and the changes it brings 🌻Health and wellness in this season of…
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Life|Kindnes|🌻 Learning From a Patient
🌻 Kindness in Conversation: Learning From a Patient Opening Reflection Sometimes kindness isn’t about big gestures—it’s about listening, being curious, and showing genuine interest in someone’s story. The Encounter🌻 Today, a patient told me that the windows in our clinic are sash windows. He explained how they worked, and it sparked a memory of my…
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Life|65|My Age + Covid = Lessons Learned
Lessons From Living and Working Through COVID I will say this: I appreciate being my age. I appreciate the diverse work experiences that have shaped me. They’ve given me a way of processing what’s in front of me, of predicting the next steps, of knowing what tools are needed to stay on track. They’ve also…
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