Category: Advocate For Health & Wellness
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H&W|Who’s Constipated? Let’s Talk About It
Who’s Constipated? Let’s Talk About It 💩✨ Okay, let’s be real… constipation is one of those things nobody wants to talk about, but everybody has dealt with. Sometimes life, medicine, stress, or changes in routine throw our bodies off track. And if you’ve ever sat there feeling bloated, uncomfortable, or praying for movement, you know…
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Life|65|The Power of Resourcefulness
The Power of Resourcefulness Resourcefulness is what happens when things don’t go according to plan. It’s about staying calm, using what you have, and finding a solution that works. A recent example: faced with a patient who didn’t speak English, the official option would have been to call the translator service, wait on hold, and…
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Life|🌼 A Gift of Reassurance
🌼 A Gift of Reassurance Not all gifts come wrapped in paper and bows. Some arrive in the form of words, time, and the kindness of someone willing to truly listen. After a whirlwind of emotions and conversations, I was reminded that it’s okay to speak my truth, even if it comes with tears. It’s…
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Blog Challenge|H&W|Strengthening My Body
What details of your life could you pay more attention to? 🌻 Seasoned SoulZ Reflection 💪 Strengthening My Body Today’s WordPress prompt asked: “What details of your life could you pay more attention to?” For me, it’s my body. I need to work on strengthening my muscles, building range in my movements, and growing my…
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Life|Different Paths of Learning
🌻 Seasoned SoulZ Reflection Different Paths of Learning We don’t all arrive at wisdom the same way. Some are taught step by step, with clear instructions, guidance, and structure. Others are shaped by experience — learning by doing, figuring things out as they go, and building wisdom through trial and error. Neither path is better…
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H&W|Incorporating Gua Sha Into My Evening Routine
🌻 Flava Wellness Series Incorporating Gua Sha Into My Evening Routine Evenings have become my time to slow down, breathe, and create rituals that care for both body and spirit. Lately, I’ve added something new to this nightly rhythm — Gua Sha. Gua Sha is an ancient Chinese healing practice that uses a smooth-edged tool,…
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H&W|The Energy of Our Space
🌻 Seasoned SoulZ Reflection (Part 2) The Energy of Our Space Our voices carry energy, but so do the spaces we create. Patients and families don’t just notice our words — they notice how it feels to be in our clinic. Recently, I met a family visiting from another state. The patient was a spine…
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Life| When Healers Are Still Healing Themselves
🌻 Seasoned SoulZ Reflection: When Healers Are Still Healing Themselves Many of us are drawn to healing practices not because we’ve mastered peace, but because we are searching for it. BreathWork, meditation, therapy, yoga, wellness coaching — these practices often call to people in the middle of their own struggles. And that’s not a flaw.…
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Life|🌟 Systems Over Goals
🌟 Systems Over Goals 🌻 A Seasoned SoulZ Reflection I recently listened to an audiobook that spoke right to my spirit. It said: ✔️ Shift from goal-based thinking to system-based living ✔️ Build habits that produce consistent progress ✔️ Focus on the process, not just the outcome ✔️ Stay consistent even when motivation disappears And…
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