Category: Advocate For Health & Wellness

• Life|I Am the Author of My Day

  🌅 Morning Flava Affirmation: I Am the Author of My Day Each morning, I remind myself: I am the author of my own story, and no one else holds the pen. How my day unfolds isn’t just a matter of circumstance—it’s shaped by the intention I set before I even walk out the door. I…

  Lady Flava News

  September 19, 2025

  65 and Counting, Advocate For Health & Wellness, Attitude Is Everything, Be Honest with Yourself, Be Open Minded, Be Prepared, Be Sincere, Believe, Blessed To Be A Blessing, Blogging, BreathWork, Everybody Wins, Explore Your Options, Expressing My Thoughts, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Get Through It, Health and Wellness, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Learn To Prioritize Your Tasks, Learning Myself, Meditation, Set Your Intentions

  #IAmTheAuthor #MyStoryMyWay #LiveWithPurpose #PositiveMindset #CarryYourIntention, #MorningFlava #SimplyFlava #LadyFlavaNews #SeasonedSouls #FlavaAffirmations, Lady Flava, Lady Flava Wellness, Life, Mindfulness, My Peace, Thinking Outloud

• Life|65|My Age + Covid = Lessons Learned

  Lessons From Living and Working Through COVID I will say this: I appreciate being my age. I appreciate the diverse work experiences that have shaped me. They’ve given me a way of processing what’s in front of me, of predicting the next steps, of knowing what tools are needed to stay on track. They’ve also…

  Lady Flava News

  September 18, 2025

  A Great Lesson, Advocate For Health & Wellness, Asking Questions, Be Honest with Yourself, Be Prepared, Blogging, Covid, Covid 19, Covid Still Exists, Expressing My Thoughts, Flava Blogs, Flava’s thoughts…, Get Through It, Health and Wellness, Health and Wellness Today, Honest Conversation, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava’s Blog, Lady Flava’s Day, Let’s Talk About It, Mindfulness, Quarantine, Reflecting On My Life, Seasoned at Work, Simply Flava, Susan K aka Lady Flava, Thinking Out Loud, Unapologetically Flava

  #WhenTimeStopped #CovidChangedMe #PandemicReflections #LifeAfterCovid #ShiftInPerspective #LadyFlavaWellness #HealingInIsolation #FindingMyWhy #LifeLessonsLearned #SoulWorkThroughStruggle #FlavaInEver, Be Mindful, Be Prepared, Covid in 2025, Education, Healthcare, Lady Flava, Lady Flava News, Lady Flava’s Thoughts, Sharing My Thoughts, Thinking Outloud

• Life|Kindness Part 2

  Kindness in the Midst of Chaos 🌻 Today was not an easy day. The schedule was heavy, the challenges were constant, and the flow was far from smooth. But in the middle of it all, kindness showed up. A coworker who saw the weight I was carrying and stepped in more than once to help.…

  Lady Flava News

  September 17, 2025

  A Great Day, A Touch of Sunshine, Advocate For Health & Wellness, Blessed, Blessed To Be A Blessing, Blessings, Blogging, Claiming A Good Day, Coffee Is My Thing, Common Sense, Empath, Expressing My Thoughts, Flava Blogs, Flava’s thoughts…, Health and Wellness, Healthcare, Honoring Myself, Honoring Others, I Asked For Help, Kindness, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava’s Blog, Lady Flava’s Day

  #ChooseKindness #GratitudeInAction #KindnessCulture #OneDayAtATime #FindingTheGood #ChaosToCalm #KindnessHeals, #KindnessInChaos #LadyFlavaNews #SimplyFlava #SeasonedSouls #FlavaWellness #DailyReflections #WorkplaceStories #ActsOfKindness, Lady Flava, Lady Flava News, Life, My Life, Simply Flava

• Life|65|Constipation & Wellness

  Constipation & Wellness: My Experience and Tips It’s funny how life works… I spend my days working in a spine clinic, yet I often find myself at home laying flat on my back because even our office chairs are tough on the spine. And just like with my back pain, I’ve learned how closely our…

  Lady Flava News

  September 12, 2025

  65 and Counting, Advocate For Health & Wellness, Alternative Medicine, Arthritis, Ask Questions, Be Honest with Yourself, Be Prepared, Blogging, Body Pain, Body Stiffness, BreathWork, Caregiver, Chronic Pain, Constipation, Create A Routine, Drink Water, Flava Blogs, Flava Wellness Journal, Flava’s thoughts…, Health and Wellness, Holistic Medicine, Honor Yourself, Know The Signs, Know What To Do To Help, Know Your Body, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life Challenges, Life’s Challenges, My Purpose, Physical Pain, Plan of Action, Plotting & Planning, Prayer and Meditation, Relaxation, Research, Seasoned Lifestyle Coach, Seasoned Soul, Self Awareness, Self Care, Senior Advocate, Sharing My Life, Sharing My Thoughts, Sharing My Truth, Simply Flava, Susan K aka Lady Flava, Unapologetically Flava

  #SimplyFlavaWellness #LadyFlavaWellness #HealthAndWellness #GutHealth #ConstipationRelief #StayRegular #HealthyHabits #WellnessJourney #AgingWithGrace #MindBodyConnection #WellnessTips #SeasonedSouls, BreathWork, Health, Health and Wellness, Lady Flava, Lady Flava News, Lady Flava Wellness, Sharing My Thoughts, Simply Flava