Category: Be Kind To Yourself
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A&E|Once Upon a Scene
š¤ Once Upon a Stage Seasoned SoulZ | Simply Flava Watching Nashville reminded me just how messy the entertainment world can be. Itās a world that looks glamorous from the outside ā lights, applause, connections, creativity. But underneath all that shine sits a lot of shadow. I didnāt live it at that level, but I walked…
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H&W|The Art of Doing Nothing
Doing nothing isnāt a waste of time ā itās a way to refill what life drains. Let your mind breathe, your body rest, and your spirit reset. Silence isnāt emptyā¦ itās full of answers waiting for you to finally slow down and listen.
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Life|š» Two Cities, Two Realities: Vegas vs. Seattle š»
After six years away, I came home to a Seattle that had changedāand in rediscovering my city, I realized I was rediscovering myself too.
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H&W|Caring for Your Body When You Sit for Hours
šŖ Your Chair Matters: Caring for Your Body When You Sit for Hours Health & Wellness Chronicles | Simply Flava If weāre honest, most of us sit longer than our bodies were ever designed to ā at work, at home, creating, writing, answering phones, living life. Thatās why the chair you sit in isnāt just furniture…
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Life|Lady Flava Means Business š»
š» Morning Chronicle | Lady Flava Means Business š» I took two mental health days this week. I had to. I needed space to breathe, process, and come back better. Sometimes you just know when your mind and spirit are asking for a pause ā and this time, I listened. Itās foggy this morning. The sun hasnāt…
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H&W| Mindful Movement in the Rain
š§ļø Mindful Movement in the Rain Simply Flava | Health & Wellness Chronicles This morning, I woke up slow. It was stormy and gray in Seattle ā the kind of morning that makes you want to curl deeper into the covers and just listen to the rain beat its rhythm against the window. The trees…
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Life|Saturday Intention
š Saturday Morning Intention Soul Listening Today, I choose to listen ā not just with my ears, but with my heart. I quiet the noise, release the need to fix or rush, and simply allow my soul to speak. Its voice is gentle. Its wisdom is pure. And when I truly listen, peace follows. š…
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Life| Anxiety and Depression in Young People
š» Anxiety and Depression in Young People: Why It Feels So Different Now Over the years, Iāve noticed something thatās both heartbreaking and eye-opening ā more young people are quietly battling anxiety and depression. You can see it in their eyes, their body language, and sometimes in the way they retreat when life feels too heavy.…
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H&W| When Sitting Still Hurts
šæ When Sitting Still Hurts: The Connection Between Constipation and Back Pain By Simply Flava Letās be honest ā constipation isnāt glamorous to talk about, but itās something so many of us quietly deal with. Between long hours sitting at work and stress that tightens everything (including our gut), itās no wonder our bodies start to…
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