Category: Be Mindful
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Daily Intention|Friday
Before the weekend begins, take a moment to pause, reflect, and release the week with kindness.
Lady Flava News
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Daily Intention | Wednesday
Today, I’m choosing peace over carrying what was never mine. 🌅🌻
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RealTalk|Not Every Accommodation Is Laziness
Not every accommodation is about doing less. Some are about surviving, staying effective, and protecting your health. That’s not laziness — that’s self-care.
Lady Flava News
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H&W|Why Getting Around New Places
Have you ever noticed that getting around unfamiliar places feels harder than it used to? It’s not just you — and it’s not a flaw. From changes in spatial awareness to sensory overload, aging brains process new environments differently. Let’s talk about why this happens and how a little preparation and grace can make the…
Lady Flava News
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H&W|Living with Chronic Pain
Sometimes pain relief works quietly — until it’s gone. A patient’s reflection on living with chronic pain, anxiety, and learning what truly supports the body.
Lady Flava News
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RealTalk|You Stop Forcing…
Today is about honoring your needs, protecting your peace, and choosing yourself without guilt. Real talk: it’s okay to say no.
Lady Flava News
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H&W|🧠 The Aging Brain Works Differently — Not Worse
If unfamiliar places make you feel anxious or turned around, you’re not alone. As we age, our brains simply process new environments differently. This is a reminder that planning ahead, slowing down, and giving yourself grace is wisdom — not weakness.
Lady Flava News
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ASipOfFlava|Sometimes people raise their voices not because they’re angry —sometimes they are calm and appreciative
Some phone calls test your patience. Others remind you why kindness still matters. This week brought both — and the lesson was clear: you can’t control who’s on the other end… only how you show up.
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RealTalk|Does Being In Pain Give You The Right To Yell At Someone
Understanding pain is part of the work. Absorbing harm should never be.
Lady Flava News
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Daily Intention|Monday
Today, pause before you push. Let your intention meet the day as it unfolds — not rushed, not forced, just aligned. 🌻
Lady Flava News
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