Category: Expressing My Thoughts
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RealTalk|Does Being In Pain Give You The Right To Yell At Someone
Understanding pain is part of the work. Absorbing harm should never be.
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H&W| Unplanned Pregnancies in 2025
We have more information, more access, and more awareness than ever before—yet unplanned pregnancies are still happening at alarming rates. This isn’t about shame or blame. It’s about asking the hard why questions, looking honestly at behavior, culture, power dynamics, and what’s been quietly normalized. Let’s talk about what we’re seeing, what we’re modeling, and…
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ASipOfFlava|The Skills Time Gave Me
Sometimes you don’t realize how much you know until you pause and look at where you’ve been. Every season of work left something valuable behind. ☕🌻
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RealTalk|When Grace Gets Misread
When grace is misread and composure gets questioned, the truth often gets lost. This isn’t about headlines — it’s about character, restraint, and what it costs to stay grounded when the room is loud.
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H&W|Pain, Mindset, and the Power of Using Your Voice
Pain has been a quiet companion in my life for many years — from behind the radio mic to the front desk, and now into a new season of listening to my body more closely. As we step into a new year, I’m reflecting on what chronic pain taught me about mindset, resilience, and the…
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SimplyFlava|Shedeur Sanders|I See Confidence, Not Cockiness
Confidence gets mislabeled when people don’t understand where it comes from. This isn’t about hype, stats, or noise — it’s about character, faith, discipline, and legacy. Sometimes you don’t defend what you see… you simply honor it. Simply Flava.
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H&W|Environmental Health: After the Storm**
After weeks of storms across the Pacific Northwest, the damage left behind goes far beyond what we can see. Environmental health reminds us that clean air, safe water, stable housing, and healthy land are essential to human well-being — especially in the aftermath of extreme weather.
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ASipOfFlava|Learning From the Young Ones**
I may be old school, but the young ones at work keep me laughing, learning, and feeling cared for. From indie music and mystery slang to Starbucks runs and quiet acts of kindness — this generation brings more heart than they get credit for. ☕✨
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RealTalk|Grief Isn’t One Size Fits All
Grief doesn’t follow a timeline or a set of rules. It shows up differently for everyone, in ways we don’t always talk about. This is an honest reflection on loss, presence, and the quiet ways grief lives in our bodies and hearts.
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H&W|Learning to Listen to Your Body
Living with pain teaches you how to slow down, listen, and care for your body in new ways. Pain management isn’t about pushing through—it’s about awareness, timing, and choosing kindness toward yourself so you can keep showing up for the life you love.

