Category: Flava is A Taste, A Style, A Feeling…What’s Your Flava
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ASipOfFlava|When The Flow Is Off
Sometimes clarity doesn’t come from doing more — it comes from finally seeing what’s been there all along. ☕🌻
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RealTalk/H&W|What Surgery Fixes — and What Healing Still Needs
Surgery can fix what’s broken — but healing doesn’t stop there. Through lived experience, patient conversations, and listening to my own body, I’ve learned how breath, warmth, gentle movement, and a calm nervous system play a powerful role in recovery. This isn’t about choosing one over the other. It’s about honoring both. Because when we…
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H&W|Learning More About My Tie To My Japanese Heritage
The older I get, the more I realize my body remembered things I didn’t yet have language for. From warmth and gentle movement to creating space and softening tension, this week’s Health & Wellness reflection honors Japanese wisdom, heritage, and the quiet ways we learn to care for ourselves—one intentional moment at a time. Sometimes…
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ASipOfFlava| Your Elders Have Value
Just a quiet moment with a hot cup of coffee… thinking about the elders who shaped me, guided me, and poured wisdom into my life without needing recognition. I valued them deeply then. I honor them even more now. And as I step into that elder space myself, I find myself wondering how wisdom is…
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Daily Intention |Sunday
Sunday Intention Nourish. Grow. Inspire. Self-destruction is not an option. I choose care over chaos. Growth over fear. Purpose over distraction. What I believe, I will achieve. My energy is mine — and I spend it where it matters. I remember: I can do hard things that are necessary.
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SEAHAWKS vs RAMS
When the 12 Man shows up, the air shifts. Flags wave like they’ve got a job to do. Strangers become family for three hours. And the noise? Oh, the noise isn’t accidental — it’s intentional.
Lady Flava News 