Category: Flava’s thoughts…
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H&W|🌿 Mind. Body. Soul. A Reminder to Care for You 🌿
🌿 Mind. Body. Soul. A Reminder to Care for You 🌿 As I prepare to end my night, something quietly but powerfully settled into my spirit: We all deserve care. Not just in crisis. Not just when we’re exhausted. But daily—gently, intentionally, lovingly. Care for your mind with stillness, books, laughter, and safe spaces to…
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60+|“Find Your Safe Space: The Power of Processing”
“Find Your Safe Space: The Power of Processing” by Lady Flava There’s something deeply healing about having a safe space to process your thoughts, your pain, and your truth—especially when life throws you into a whirlwind of emotion, confusion, or injustice. For me, that space has been this very page. It’s also been Jessica, my…
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60+|🌿 From Storm to Stillness: A Reflection
🌿 From Storm to Stillness: A Reflection Some days don’t follow a straight line. They spiral, they bend, they test your softness and tug on your strength. Today began with peace in my heart. I felt grounded, centered… like I could face the day with a quiet sense of power. But then, life showed up—messy,…
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60|🌻 “I Didn’t Ignore You—My Blinders Did”
“I Didn’t Ignore You—My Blinders Did” A Bean-Filled Reflection on Protecting Your Peace Sometimes, you just have to put on your sunflower blinders and keep it moving. No explanations. No justifications. No emotional detours. Just forward motion, peace in your pocket, and a little feline wisdom by your side. You see, lately I’ve had to…
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60| 🌻 Put Your Sunflower Blinders On 🌻
🌻 Put Your Sunflower Blinders On 🌻 By Lady Flava There are moments in life when the noise around us becomes too loud, too toxic, too distracting. When we’ve cried enough tears, tried to explain ourselves more times than we can count, and still feel misunderstood or targeted… we must find another way. Today, I…
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60+|“When the Race Card Is Misused: A Hard Truth from Someone Who Has Lived It”
“When the Race Card Is Misused: A Hard Truth from Someone Who Has Lived It” By Susan “Lady Flava” Koshi There’s a topic that has been sitting in my spirit for quite some time. A topic that is layered, painful, and—for many—taboo. But I believe that part of healing is being willing to talk about…
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60+|🌻 “Four Out of a Hundred: A Perspective Shift”
🌻 “Four Out of a Hundred: A Perspective Shift” A hard situation took place. One that challenged my heart, my trust, and how I show up in a place I once felt safe. It rattled me—deeply. There were accusations, misunderstandings, and conversations that were never allowed to be complete. People I trusted suddenly changed how they…
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60+|🌻The Message You Start Your Day With Matters
🌅 The Message My Soul Was Waiting For by Susan / Lady Flava Wellness This morning, I woke up with peace in my heart—real peace. The kind that settles deep in your spirit and whispers, “You’re okay. You’re exactly where you’re supposed to be.” Before the world demanded anything from me, I sat with myself…
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60+|🌞 Attitude Is Everything
🌞 Attitude Is Everything: What This Week Taught Me About Choosing Joy by Susan Koshi | Lady Flava Wellness This week reminded me of something I’ve always known—but hadn’t always practiced: Attitude is everything. It’s easy to say. Harder to live. But when I chose to walk into each day with a positive attitude—something shifted. I…
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