Category: Health and Wellness
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H&W|When Every Second Counts: How to Act if You Have a Heart Attack Alone â¤ď¸
When Every Second Counts: How to Act if You Have a Heart Attack Alone â¤ď¸ We often learn CPR to help others â but what if you are the one having a heart attack and youâre alone? Knowing what to do in those first few seconds could save your life. If You Suspect a Heart Attack…
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65|âWriting Is Healing Meâ
âWriting Is Healing Meâ Every day for the past 40 days, Iâve shown up for myself through writing. Sometimes it was a deep reflection, sometimes a playful post, sometimes a quiet thought from the heart of Lady Flava. But every word mattered. Writing is helping me heal, inside out. And itâs also allowing me to…
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65|đť Today, I Just Feel Grateful
đť Today, I Just Feel Grateful By Lady Flava Thereâs no grand story to tell today. No moment of crisis or conflict. Just⌠gratitude. I woke up this morning with a sense of peaceânot because everything is perfect, but because Iâve finally stopped waiting for perfection to feel grateful. Grateful for the air I breathe. Grateful…
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H&W|65|đ âWhen Things Donât Move, Everything Hurtsâ
đ âWhen Things Donât Move, Everything Hurtsâ A Personal Share on Constipation, Bladder Issues & What My Body Has Taught Me Letâs talk about something that doesnât get talked about enoughâespecially for those of us navigating chronic pain, aging, and complex medical conditions: bowel and bladder issues. Itâs not glamorous. Itâs not fun. But itâs real.…
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Blog Challenge|đ¤ When Time Stopped: How the Pandemic Changed My Perspective on Life
How do significant life events or the passage of time influence your perspective on life? đ¤ When Time Stopped: How the Pandemic Changed My Perspective on Life By Lady Flava They say time changes everythingâbut some moments in life donât just change you⌠They crack you open. They demand reflection. They force you to see whatâs…
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H&W|Hey⌠We Tried: A Day in the Life of Real Healthcare
Hey⌠We Tried: A Day in the Life of Real Healthcare By Lady Flava Some days at work flow smoothly. Others? They spin like a record on the wrong speedâand somehow, you just keep dancing with it. Today was one of those days. It started with one patient. One appointment. One family visiting from out…
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65|âWhen Forgiveness Has a Whyâand When It Doesnâtâ
âWhen Forgiveness Has a Whyâand When It Doesnâtâ By Lady Flava Forgiveness is such a complicated part of life. Some people say we have to forgive to heal. Others say forgiveness is for us, not for them. And Iâve learned⌠sometimes, both can be trueâand sometimes, itâs not that simple. I remember when I finally…
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