Category: Lady Flava Researcher
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H&W|The Brain Knows: Reprogramming Our Healing Story
From the rehab floor to the front desk at Swedish Neuroscience Institute, I’ve watched the mind lead the body — in healing, in letting go, in rewriting the story. The brain truly knows… and we hold more power than we realize to reprogram how our story unfolds.
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🏀 Roots & Legacy: Remembering Lenny Wilkens
For those of us who grew up in Seattle, the name Lenny Wilkens means more than basketball. It’s Sunday games on TV, the green and gold glow of the SuperSonics, and the quiet class of a man who taught us what leadership looks like — on and off the court. Seattle didn’t just watch him;…
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A&|🎷 The Chitlin’ Circuit: When Music Was Pure Soul
Before the flashing lights, million-dollar productions, and auto-tuned perfection—there was soul. The Chitlin’ Circuit was where it all began… smoky rooms, raw voices, and music that came straight from the heart. This was the sound of survival, pride, and joy — pure Black excellence in motion. 🎙️🌻
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H&W|💊 When the Corner Pharmacy Disappears
Pharmacy closures are reshaping how we access care — one shuttered storefront at a time. From Rite Aid to Walgreens, communities are feeling the loss in ways that go far beyond convenience. This isn’t just about prescriptions… it’s about people. 💊
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A&E|🎶 Chasing the Mainstream: The Cost of Belonging
I’ve heard a lot of people online talking about the challenges of going mainstream — and I get it. The fame, the exposure, the lights. But from what I’ve seen, there’s always a cost. I love indie music — the freedom to create, to own your art, to speak your truth without a contract controlling…
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H&W|How to Know If Your Liver Is Struggling — and What to Do About It
Social media loves a quick detox or “miracle tea,” but your liver deserves more than that. It’s your body’s built-in cleanser — working day and night to keep you balanced. Let’s talk about what your liver really does, how to recognize when it’s struggling, and holistic ways to love it back to health — the…
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Japanese Women Who Spoke Up |Vol.2|Shimizu Shikin
They lived in different times, but carried the same fire. From Shimizu Shikin’s pen in 19th-century Japan to Yuri Kochiyama’s activism in 20th-century America — both women spoke when silence was expected. Japanese Women Who Spoke Up — Part 2 honors the voices that refused to fade, the courage that crossed oceans, and the truth…
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H&W|🌻 Let’s Talk About the Lymphatic System
The lymphatic system isn’t just a buzzword or a TikTok trend — it’s your body’s built-in detox highway. Let’s talk about what it really does, how to keep it flowing naturally, and why the best medicine is still consistency and care — the Simply Flava way. 💛
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