Category: Lady Flava Wellness
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Life|65|When a Light Grows Dim
When a Light Grows Dim It’s a tender thing to witness — when someone you once knew as bright, joyful, and full of life becomes a shadow of themselves. I’ve seen it happen. A young person with a spark, who loved to share little joys and made people smile, suddenly shifting into someone withdrawn and…
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Blog Challenge|My Favorite Word(s)
What’s your favorite word? What’s My Favorite Word? When I first read this question, I laughed. How could I possibly choose just one word when words are my playground? Each word I love holds a piece of who I am, a layer of my journey, and a flavor of my story. ✨ Flava — This…
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Evening Reflection|Today Was a Day…
Today Was a Day… Today was one of those days—busy phones, challenges, and frustrations. But in the middle of it all, I found ways to bring light in: I laughed at the unexpected humor that popped up. I grabbed a snack in Dr. David’s team office. I was gifted a couple of Vietnamese coffee packets—perfect…
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Life|65|Waking Up with Intention
🌻 Waking Up with Intention 🌻 This morning I did something different — I woke up just a little earlier with the intention of setting the tone for a good day. Instead of rushing or debating if I should call off work, I gave myself time to breathe, move, and be grateful. I started with…
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H&W|The Challenges of Seeing a Specialty Surgeon
🌻 Flava Health & Wellness: The Challenges of Seeing a Specialty Surgeon Needing to see a specialty surgeon is very different than visiting your primary care provider. Specialty surgeons are highly trained in specific areas—such as spine or brain surgery—and because of their expertise, they are often called into emergency situations. Why Appointments Get Delayed…
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Life|H&W|The Journey of an Empath Working in Medical Environments
The Journey of an Empath in Medicine (non medical staff) I have always known that I am an empath—someone who feels the emotions of others as if they were my own. Over the past eight years in the medical profession, that gift has shaped everything about how I show up for patients, families, coworkers, and…
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Life|H&W|The Weight of Regret, The Power of Grace
The Weight of Regret, The Power of Grace Sometimes in the clinic, you meet people whose lives have been turned upside down. They sit across from you, kind in spirit but worn from the weight they now carry. And beside them, a spouse who bears the heaviness too, their eyes tired, their smile long gone.…
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65|My Living Scrapbook
My Living Scrapbook 🌻❣️🌻❣️🌻 Today, as I scrolled through my blog posts, I found myself smiling. Each entry — whether it’s a deep reflection, a moment of joy, a piece of wisdom, or even a challenge I’ve worked through — is part of a bigger picture. I realize now that my blog has become something…
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