Category: Lady Flava
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H&W|It Hit Me Out of Nowhere
I out of nowhere started to not feel good. It started with hot flashes. Then lightheadedness. Nausea. Pressure in my face. A feeling I can only describe as “I don’t feel good, and I need to stop.” So I did something that used to be hard for me — I listened.
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RealTalk| Seattle Seahawks Win Super Bowl LX
Last night wasn’t just about a win — it was fireworks in the neighborhood, the roar of the 12s reaching Santa Clara, family cheering from different floors of the house, and a city celebrating together. This is what Seahawks pride looks like. 💚💙
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H&W|How to Keep Your Memory Sharp as a Senior
Forgetfulness can happen at any age, but caring for your memory is something you can do every day. Simple habits, gentle routines, and kindness toward yourself can help keep your mind active and supported as you age. 🌻
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RealTalk| Superbowl LX Sunday | Go HAWKS 🏈
Seattle is glowing in blue and green, the energy is everywhere, and the excitement is contagious. From family to coworkers to patients ending calls with “Go Hawks!” — this city is showing up. Super Bowl time hits different in Seattle 💙💚 So tell me… who are you rooting for?
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H&W|2026 Insurance Challenges Especially For Seniors
Health insurance in 2026 feels harder to navigate than ever — especially for seniors. Rising costs, denied coverage, and endless red tape are leaving many people stressed and unsure where to turn. This is a gentle look at what’s happening and a reminder that you deserve care that’s accessible, understandable, and humane.
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