Category: Lady Flava
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Evening Reflection|Today Was a Day…
Today Was a Day… Today was one of those days—busy phones, challenges, and frustrations. But in the middle of it all, I found ways to bring light in: I laughed at the unexpected humor that popped up. I grabbed a snack in Dr. David’s team office. I was gifted a couple of Vietnamese coffee packets—perfect…
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Life|65|Waking Up with Intention
🌻 Waking Up with Intention 🌻 This morning I did something different — I woke up just a little earlier with the intention of setting the tone for a good day. Instead of rushing or debating if I should call off work, I gave myself time to breathe, move, and be grateful. I started with…
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H&W|The Challenges of Seeing a Specialty Surgeon
🌻 Flava Health & Wellness: The Challenges of Seeing a Specialty Surgeon Needing to see a specialty surgeon is very different than visiting your primary care provider. Specialty surgeons are highly trained in specific areas—such as spine or brain surgery—and because of their expertise, they are often called into emergency situations. Why Appointments Get Delayed…
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When Did Respect for Our Elders Fade?Life|65|
🌻 When Did Respect for Our Elders Fade? When I was growing up, respecting your elders was not a choice—it was a responsibility. I understood it was my role to honor those who came before me. Whether it was my parents, grandparents, uncles, aunties, or even adults in the community, I knew how to carry…
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Blog Challenge| My Respect for Kobe Bryant
Name the professional athletes you respect the most and why. Why I Respect Kobe Bryant I paid attention to Kobe Bryant from the very beginning—this young man stepping into a league of adult basketball players with amazing talents. He had to blend himself into a challenging, competitive, and very public arena. Everyone was paying attention,…
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Blog Challenge|I Would Give Up “Okay”
If you had to give up one word that you use regularly, what would it be? 🌻 Giving Up a Word? 🌻 When I first read this prompt, I laughed to myself. Words are my world. I write, I process, I share — and words are at the heart of it all. To ask me…
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Blog Challenge|🌻How Do You Relax?🌻
How do you relax? 🌻 How Do You Relax? Relaxation looks different for everyone. For me, it comes in moments that allow me to pause, breathe, and reconnect with myself. ✨ Writing as My Calm I am most relaxed when I am writing. Whether I’m processing life, capturing a memory, or sharing something that inspires…
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Life|65|🌻 The Gift of Adult Children 🌻
🌻 The Gift of Adult Children 🌻 This year, my daughters reminded me once again of the beautiful and complex journey of motherhood. Mariko celebrated her 45th birthday, and Brittany turned 38 this past June. Realizing that I have been a mother for 45 years is both humbling and amazing. The little girls I once…
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