Category: Self Care

• H&W|When the Light Goes Quiet: A Reflection on Suicide and Silent Pain

  Behind every smile, there can be a story we’ll never see. More and more, we’re losing people who seemed strong, confident, and unshakable. It’s time to talk about what silence hides — because every life, every voice, every light still matters. If you or someone you know is struggling, call or text 988 — the…

  Lady Flava News

  November 11, 2025

  A Purposeful Way of Living, Advocate, Advocate For Health & Wellness, Ask For Help, Ask Questions, be aware, Be Fully Present, Be Helpful, Be Kind To Yourself, Be Mindful, BreathWork, Create A New Way of Thinking, Depression, Effective Communication, Eliminate Distractions, Feeling Hopeless, Flava’s thoughts…, Health and Wellness, Healthy Connections, Healthy Interactions, Honor Yourself, It’s Okay To Ask Questions, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Life Challenges, Life Trauma, Life’s Challenges, Listen To Music, Loving Yourself, Medical Awareness, Meditation, Mental and Emotional Crisis, Mental Illness, Mind Body Connection, Mind-Body-Spirit, Mindfulness, Prayer, Prayer and Meditation, Processing Life, Self Awareness, Self Care, Self Love, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling, Suicide, Talk To Someone

  #SimplyFlava #HealthAndWellnessWithFlava #WhenTheLightGoesQuiet #MentalHealthAwareness #YouAreNotAlone #SuicidePrevention #SpeakUpForLife #CompassionAndHealing #SeasonedSoulZ #LadyFlavaSpeaks #Seattle

• Life| Tuesday Intention

  Tuesday Intention Daily Affirmation Set Your Daily Intention

  Lady Flava News

  November 11, 2025

  A New Way of Thinking, A Purposeful Way of Living, A Touch of Sunshine, Advocate For Health & Wellness, Attitude Is Everything, Be Kind To Yourself, Blessed, Caring For Yourself, Find What Works For You, Flava’s thoughts…, Flava’s Affirmations, Health and Wellness, Healthy Interactions, Honor Yourself, Know Yourself, Lady Flava, Lady Flava Blogger, Lady Flava Daily Intention, Lady Flava Daily Intention Blog, Lady Flava Intention Setting, Lady Flava News, Lady Flava Reflection, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Mindfulness, Self Awareness, Self Care, Self Love, Set A Morning Intention, Set My Intentions, Set The Tone, Set The Tone For Your Day, Set Your Intentions, Setting An Intention, Setting My Intentions, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling

  Daily Intention, Flava News, Grateful, Health and Wellness, Intention, Lady Flava, Lady Flava Chronicles, Lady Flava News, Lady Flava Reflections, Lady Flava Wellness, Lady Flava’s Thoughts, Life, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Reflection, Self Awareness, Self Care, Setting A Daily Intention, Simply Flava, Simply Flava Reflections, Tuesday Intention

• H&W|The Brain Knows: Reprogramming Our Healing Story

  From the rehab floor to the front desk at Swedish Neuroscience Institute, I’ve watched the mind lead the body — in healing, in letting go, in rewriting the story. The brain truly knows… and we hold more power than we realize to reprogram how our story unfolds.

  Lady Flava News

  November 10, 2025

  A Great Lesson, A Purposeful Way of Living, A Touch of Sunshine, Accessibility To Healthy, Advocate For Health & Wellness, Ask Questions, Be Kind To Yourself, Be Open Minded, Be Prepared, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Great Information, Growing In My Understanding, Healing, Healing Journey, Health, Health and Wellness, Health and Wellness Today, Healthcare, Know Your Body, Know Yourself, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Researcher, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Life Challenges, Life’s Challenges, Medical Awareness, Medical Procedure, Mind Body Connection, Mind-Body-Spirit, Mindfulness, Processing Life, Seasoned Lifestyle Coach, Self Awareness, Self Care, Self Love, Senior Health and Wellness, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling

  #SimplyFlava #TheBrainKnows #SeasonedSoulZ #LadyFlavaSpeaks #MindBodyConnection #HealingEnergy #Neuroplasticity #FaithAndScience #MindsetMatters #ReprogramYourStory #SeattleWriter, Healing, Health, Health and Wellness, Healthcare, Lady Flava, Lady Flava News, Lady Flava Wellness, Life, Mind Body Connection, Mindful Living, Self Awareness, Self Care

• H&W|💊 When the Corner Pharmacy Disappears

  Pharmacy closures are reshaping how we access care — one shuttered storefront at a time. From Rite Aid to Walgreens, communities are feeling the loss in ways that go far beyond convenience. This isn’t just about prescriptions… it’s about people. 💊

  Lady Flava News

  November 9, 2025

  65 and Counting, Accessibility To Healthy, Advocate For Health & Wellness, Advocate For The Aging, Asking A Question, Asking Questions, Be Prepared, Flava Coffee House, Flava’s thoughts…, Healthcare Shift, Informational Blog, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Researcher, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Life Changes, Research, Researching, Resourcefulness, Self Care, Senior Health and Wellness, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling

  #SimplyFlava #HealthAndWellnessWithFlava #HealthcareAccess #PharmacyClosures #CommunityHealth #SeasonedSoulZ #LadyFlava #RealLifeReflection #HealthcareCrisis #NeighborhoodStories

• Life|Sunday Intention

  Sunday is your permission to pause. 🌻 Light the candle, turn up your favorite music, and pour love back into yourself. This isn’t just about skincare or bubble baths — it’s about recharging your soul and remembering that you deserve to feel good.

  Lady Flava News

  November 9, 2025

  A New Approach, A New Way of Thinking, A Purposeful Way of Living, A Touch of Sunshine, Advocate For Self Care, Attitude Is Everything, Be Kind To Yourself, Be Mindful, Flava Blogs, Flava’s thoughts…, Good Vibes, Honor Yourself, Know Yourself, Lady Flava, Lady Flava Blogger, Lady Flava Daily Intention, Lady Flava Daily Intention Blog, Lady Flava Intention Setting, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Loving Yourself, Self Care, Self Love, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling

  #SimplyFlava #SundayIntention #PamperYourSpirit #SelfCareSunday #SeasonedSoulZ #LadyFlava #MusicAndMindfulness #RestAndRenewal #SoulCare #WellnessWithFlava, Daily Intention, Health and Wellness, Intention, Lady Flava, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Life, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Reflection, Relaxation, Self Awareness, Self Care, Setting A Daily Intention, Simply Flava Reflections, Sunday Intention

• Life|🌻 When the Body Aches but the Spirit Feels at Peace

  Sometimes rest isn’t a sign of weakness — it’s the body’s way of whispering, “slow down, you’ve carried enough.” Today, I’m honoring the calm, the aches, and the stillness that teaches me to listen to myself. 🌻

  Lady Flava News

  November 8, 2025

  65 and Counting, A Day in The Life of Lady Flava, A Purposeful Way of Living, A Touch of Sunshine, Advocate For Health & Wellness, Advocate For Self Care, Caring for Myself, Flava’s thoughts…, Health and Wellness Today, Honoring Myself, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Sharing Her Day, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Self Awareness, Self Care, Self Love, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling

  #SimplyFlava #SaturdayReflection #RestAndRenewal #SelfAwareness #HealingVibes #MindfulLiving #SeasonedSoulZ #LadyFlava #GratitudeInStillness #CalmInTheStorm, dailyprompt, Health and Wellness, Inner Peace, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Life, Living With Pain, Mind Body Connection, Mindful Living, My Life, My Peace, Reflection, Relaxing, Seasoned SoulZ, Self Care, Sharing My Thoughts

• Life|Friday Intention

  Blessing, Simply Flava by Lady Flava

  Lady Flava News

  November 7, 2025

  A Purposeful Way of Living, A Touch of Sunshine, Attitude Is Everything, Be Kind To Yourself, Blessed, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Affirmations, Friday Intention, Intention, Lady Flava, Lady Flava Blogger, Lady Flava Daily Intention, Lady Flava Daily Intention Blog, Lady Flava Intention Setting, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Self Awareness, Self Care, Self Love, Set A Morning Intention, Set My Intentions, Set The Tone, Set The Tone For Your Day, Set Your Intentions, Setting An Intention, Setting My Intentions, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling

• Life|Thursday Intention

  Tuesday Intention Daily Affirmation Set A Daily Intention

  Lady Flava News

  November 6, 2025

  A New Way of Thinking, A Purposeful Way of Living, A Touch of Sunshine, Be Kind To Yourself, Be Mindful, Blessed, Caring For Yourself, Create A Routine, Daily Intention, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Affirmations, Flava’s Morning Interntion, Good Attitude, Good Vibes, Intention, Koi Fish, Lady Flava, Lady Flava Blogger, Lady Flava Daily Intention, Lady Flava Daily Intention Blog, Lady Flava Intention Setting, Lady Flava News, Lady Flava Reflection, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Self Care, Self Love, Set Your Intentions, Setting An Intention, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling, Thursday Intention

  #LadyFlavaNews #SimplyFlava #FlavaWellness #MorningIntention #GratitudeLiving #SunflowerBlinders, Aging, Daily Intention, Intention, Intentional Living, Lady Flava, Lady Flava News, Lady Flava Wellness, Life, Mindful Living, Mindfulness, Peace, Reflection, Relaxation, Seattle, Self Awareness, Self Care, Setting A Daily Intention, Setting An Intention, Simply Flava, Simply Flava Reflections, Thursday Intention

• H&W|The Flava 5 — My Real-Life Formula for Feeling Better

  No matter what you’re facing — pain, fatigue, or just the weight of life — it always comes back to the basics. The Flava 5 is my reminder to return to what truly heals: hydration, movement, nourishment, rest, and release. The rhythm that keeps me balanced, body and soul.

  Lady Flava News

  November 3, 2025

  A Great Lesson, A Purposeful Way of Living, A Touch of Sunshine, Advocate For Finding Peace, Advocate For Health & Wellness, Advocate For Self Care, Advocate For The Aging, Be Mindful, Daily Intention, Flava’s thoughts…, Fruits and Vegetables, Great Information, Healing Journey, Health, Health and Wellness, Health and Wellness Today, Healthy Habits, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Self Awareness, Self Care, Self Love, Showing Up For Yourself, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling

  #SimplyFlava #HealthAndWellnessWithFlava #TheFlavaFive #MindBodySpirit #SeasonedSoulZ #LadyFlava #SelfCareBasics #SeattleWellness, BreathWork, Flava News, Healing, Health, Health and Wellness, Healthcare, Lady Flava, Lady Flava News, Lady Flava Wellness, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Relaxation, Seasoned SoulZ, Self Care, Sharing My Thoughts, Thinking Outloud

• Life|Saturday Intention

  Blessings, Simply Flava by Lady Flava

  Lady Flava News

  November 1, 2025

  A Touch of Sunshine, Advocate For Self Care, Be Intentional, Blessed, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Affirmations, Health and Wellness, Honor Yourself, Lady Flava, Lady Flava Blogger, Lady Flava Daily Intention, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Mindset, Self Care, Self Love, Set The Tone, Set The Tone For Your Day, Set Your Intentions, Setting An Intention, Setting My Intentions, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling