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Evening Reflection|Today Was a Day…
Today Was a Day… Today was one of those days—busy phones, challenges, and frustrations. But in the middle of it all, I found ways to bring light in: I laughed at the unexpected humor that popped up. I grabbed a snack in Dr. David’s team office. I was gifted a couple of Vietnamese coffee packets—perfect…
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Life|65|Claiming My Day
🌙 Evening Reflection: Claiming My Day When you wake up with a positive mindset, setting the intention for how you want your day to play out… you give yourself a gift. This morning, I woke up early and started with some therapy moves in bed that my physical therapist planned for me. It felt good…
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Life|65|Waking Up with Intention
🌻 Waking Up with Intention 🌻 This morning I did something different — I woke up just a little earlier with the intention of setting the tone for a good day. Instead of rushing or debating if I should call off work, I gave myself time to breathe, move, and be grateful. I started with…
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H&W|The Challenges of Seeing a Specialty Surgeon
🌻 Flava Health & Wellness: The Challenges of Seeing a Specialty Surgeon Needing to see a specialty surgeon is very different than visiting your primary care provider. Specialty surgeons are highly trained in specific areas—such as spine or brain surgery—and because of their expertise, they are often called into emergency situations. Why Appointments Get Delayed…
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Life|65|🌻 Who Is Grooming Our Young Today?
🌻 Who Is Grooming Our Young Today? When I look back on my life, I know without question that my elders helped to groom me into the woman I am today. They taught me morals, values, work ethic, and how to carry myself. And in turn, I raised my children with those same principles. But…
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When Did Respect for Our Elders Fade?Life|65|
🌻 When Did Respect for Our Elders Fade? When I was growing up, respecting your elders was not a choice—it was a responsibility. I understood it was my role to honor those who came before me. Whether it was my parents, grandparents, uncles, aunties, or even adults in the community, I knew how to carry…
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Beanism|Vol.25| Lady’s Morning Rituals
🐾 Bean’s Corner: Lady’s Morning Rituals “Every work morning, Lady lies in bed, staring at the ceiling, whispering to herself: ‘Maybe today’s the day I call out…’ 😹 She’s already picturing herself cozy on the couch with coffee, me curled up at her side, no alarms, no rushing. But what happens? She gets up, gets…
Lady Flava News
Welcome to Simply Flava. A soulful blend of reflection, resilience, and real talk from a 65-year-old woman walking boldly through life. Formerly rooted in the indie arts scene, this blog has evolved into a space where wellness, aging, and purpose take center stage. Through storytelling, resources, and heartfelt moments, Lady Flava shares her truth—one post at a time.
Lady Flava News 