Tag: Health
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RealTalk| It Was One of Those Days
Some days don’t need fixing. They just need to be put down gently. Today was one of those days—the kind where your body speaks louder than words and rest becomes the only honest response. Letting go isn’t weakness. It’s listening.
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RealTalk/H&W|What Surgery Fixes — and What Healing Still Needs
Surgery can fix what’s broken — but healing doesn’t stop there. Through lived experience, patient conversations, and listening to my own body, I’ve learned how breath, warmth, gentle movement, and a calm nervous system play a powerful role in recovery. This isn’t about choosing one over the other. It’s about honoring both. Because when we…
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H&W|Revisiting the Thigh Master
Sometimes strength looks quiet. Today I’m revisiting a simple, joint-friendly tool that supports intentional movement, pelvic floor strength, and stability — without pressure or perfection. A gentle reminder that progress can be practical and kind to your body.
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H&W|Supporting Your Body on Tired Days
Not every day begins with rest and energy. On tired days, wellness looks like listening to your body and offering it kindness instead of pressure.
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H&W|Intentional Movement While Working
If you sit for hours while working, your body feels it. Intentional movement doesn’t have to be big or loud — just consistent and kind. A few gentle moves can make a real difference in how you feel by the end of the day.
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H&W|The Vagus Nerve
When your body finally feels safe, healing begins. Today we’re talking about the vagus nerve — the powerful mind-body connector that helps calm your system, ease pain, and support true restoration. Learning your body is part of learning how to care for it.
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H&W|Living with Chronic Pain
Sometimes pain relief works quietly — until it’s gone. A patient’s reflection on living with chronic pain, anxiety, and learning what truly supports the body.
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H&W|When Your Body Says “Sleep” — Listen
Some days, pain doesn’t respond to medicine — it responds to rest. Today’s wellness reminder is simple but powerful: listen to your body and let it recover. This is what self-care looks like when you’re living with real pain.
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H&W|Winter Pain
Cold weather can be hard on the body — stiff joints, aching muscles, and slower days are part of the season for many of us. This Friday Health & Wellness is a reminder to understand why winter pain happens and to meet your body with warmth, patience, and care.
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