Tag: Health and Wellness
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Life|Too Loud to Feel
The world’s gotten so loud that peace feels like a luxury. We scroll, react, and consume until we can’t tell what we’re really feeling. Too Loud to Feel is a raw reflection on overstimulation, emotional burnout, and the quiet fight to find calm in a world that never stops talking.
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H&W|How to Know If Your Liver Is Struggling — and What to Do About It
Social media loves a quick detox or “miracle tea,” but your liver deserves more than that. It’s your body’s built-in cleanser — working day and night to keep you balanced. Let’s talk about what your liver really does, how to recognize when it’s struggling, and holistic ways to love it back to health — the…
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Life|Hospice|The Quiet Work of Letting Go
Sometimes love isn’t loud, and healing doesn’t look like fixing. It’s the quiet presence, the gentle return, the stillness that says, “I’m here.” The Quiet Work of Letting Go is a reflection on the sacred, silent moments of caring for another soul — and what they teach us about grace, patience, and love that lingers.
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H&W|The Flava 5 — My Real-Life Formula for Feeling Better
No matter what you’re facing — pain, fatigue, or just the weight of life — it always comes back to the basics. The Flava 5 is my reminder to return to what truly heals: hydration, movement, nourishment, rest, and release. The rhythm that keeps me balanced, body and soul.
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Life|When Love Learns to Stretch
When Love Learns to Stretch Reflections & Growth — by Lady Flava I grew up in a time when families didn’t always have the language for difference—but they had love, and that love had rules. You learned respect, you followed the path laid before you, and you didn’t question what wasn’t talked about. Back then,…
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H&W|Create Your Own Health Organizer
When an elderly patient came in without her insurance card or MyChart, it got me thinking — what if every patient, family, and caregiver had a simple health folder ready to go? Something organized, easy, and personal. Let’s talk about how to create your own Health Organizer — a tool that saves time, eases stress,…
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H&W|🌻 Let’s Talk About the Lymphatic System
The lymphatic system isn’t just a buzzword or a TikTok trend — it’s your body’s built-in detox highway. Let’s talk about what it really does, how to keep it flowing naturally, and why the best medicine is still consistency and care — the Simply Flava way. 💛
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