Tag: Health and Wellness
-
Life|H&W|The Weight of Regret, The Power of Grace
The Weight of Regret, The Power of Grace Sometimes in the clinic, you meet people whose lives have been turned upside down. They sit across from you, kind in spirit but worn from the weight they now carry. And beside them, a spouse who bears the heaviness too, their eyes tired, their smile long gone.…
-
Life|65|Just Being
The Beauty of Just Being This morning, I woke up without an alarm and without an agenda. I poured my coffee, sat for a moment, and realizedāI donāt have to plan this day. I donāt want to plan this day. So much of life is tied to structure. Our jobs, our schedules, our families, our…
-
Life|65|Living in the Age of Endless Opinions
Too Much Information, Not Enough Clarity š± Living in the Age of Endless Opinions We live in a time where information is at our fingertips 24/7. Every scroll brings another expert, another opinion, another headline. What once took effort to seek out is now everywhere ā loud, insistent, and often contradictory. With so many voices,…
-
60+|š Attitude Is Everything
š Attitude Is Everything: What This Week Taught Me About Choosing Joy by Susan Koshi | Lady Flava Wellness This week reminded me of something Iāve always knownābut hadnāt always practiced: Attitude is everything. Itās easy to say. Harder to live. But when I chose to walk into each day with a positive attitudeāsomething shifted. I…
-
60+|šæ What Does an Elder Advocate Do?
šæ What Does an Elder Advocate Do? By Susan āLady Flavaā Koshi As our loved ones age, the systems around them become harder to navigateāfrom healthcare to housing to basic daily needs. Thatās where elder advocates step in. But what do we actually do? An elder advocate is more than a helper. We are protectors,…
-
H&W|60+|Your Health Begins With You
Your Health Begins With You: A Guide to Healing with Intention and Faith I believe that when it comes to pain or health concerns, there are so many important factors to considerāfar beyond the diagnosis itself. It starts with getting the right answers quickly. A timely and accurate diagnosis helps you and your care team…
-
60+|Short Term Memory Loss
Title: āWhen the Mind Forgets: Living with Short-Term Memory Lossā Iāve been noticing more and more how my memory doesn’t always work the way it used to. Not in every areaābut in strange, frustrating ways. I forget who sings some of my favorite songs. I struggle to recall actors or even answers to work quizzes…
Lady Flava News 