Tag: Lady Flava Wellness

Welcome, Seasoned SoulZ ~Lady Flava~🌻

🌻 Welcome, Seasoned SoulZ Now that I fully embrace being a Seasoned Soul, I would love to connect with others who embrace the Flava of their own seasoned soul. What matters to you? 🌻That your body doesn’t work like it used to 🌻Retirement and the changes it brings 🌻Health and wellness in this season of…

Lady Flava News

September 22, 2025

50+, 60+, 65 and Counting, A New Way, A Touch of Sunshine, Advocate For Health & Wellness, Advocate For The Aging, Aging with Grace, Asking Questions, Attitude Is Everything, Be Honest with Yourself, Be Open Minded, Be Prepared, Blessed To Be A Blessing, Blogging, Can I Help You With Something, Commitment To Myself, Create Wonderful Memories, Don’t Count The Old Lady Out, Flava & Jessica, Flava Blogs, Flava’s thoughts…, Generational Differences, Good Attitude, Health and Wellness, Honor Yourself, Honoring Myself, Honoring Others, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Lady Flava’s Day, Learning Myself, Let Them / Let Me, Seasoned SoulZ

#GratefulHeart #EverydayReflections #YourStoryMatters #SharingOurStories #CommunityOfSouls, #MindBodySpirit #WellnessJourney #HealingThroughWriting #GracefulLiving #SoulfulConnections, #SeasonedSoulZ #SeasonedSouls #LadyFlavaNews #SimplyFlava, 50+, 60+, Lady Flava Wellness, Simply Flava
H&W|65|I Caught The Cold Bug

A Gentle Day 🌻 Seasoned Souls Reflections Today my body asked me to slow down. The cold bug has caught me, and instead of pushing through, I chose to honor rest. Even on days like this, when the energy isn’t there, gratitude still is. I’m thankful for the quiet, for the chance to breathe, and…

Lady Flava News

September 22, 2025

Blogging, Commitment, Commitment To Myself, Dedication, Flava Blogs, Flava’s thoughts…, Health and Wellness, I’m Grateful, I’m Just Saying, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Not Feeling Well, Proud of Myself, Self Care, Sick But Had To Post A Blog, Simply Flava, Storytelling Flava Style, Susan K aka Lady Flava

Commitment, Health and Wellness, Home Sick, Lady Flava, Lady Flava News, Lady Flava Wellness, Life, My Life, Simple Blog, Simply Flava, Still Wanted To Post A Blog
Life|65|Seasoned SoulZ

A Seasoned Soul Moment: The Gift of Sincere Engagement There are times when connection feels effortless—when it’s natural to engage with someone, to offer a compliment, and to do it with sincerity, appreciation, and warmth. Today I met a beautiful woman, 69 years old, with the perfect lipstick and glasses. I told her how stunning…

Lady Flava News

September 21, 2025

65 and Counting, Aging with Grace, Blogging, Energy, Expressing My Thoughts, Flava Blogs, Flava’s thoughts…, Good Attitude, Good Vibes, Growing Up, Happy, Honest Conversation, Honoring Myself, Honoring Others, I am Grateful, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava’s Blog, Lady Flava’s Day, Seasoned Soul, Seasoned SoulZ, Self Awareness, Sharing My Life, Simply Flava, Storytelling Flava Style, Susan K aka Lady Flava

#KindnessInChaos #LadyFlavaNews #SimplyFlava #SeasonedSouls #FlavaWellness #DailyReflections #WorkplaceStories #ActsOfKindness, A Moment I Experienced, Empath Life, Healthcare, Lady Flava, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, My Job, People Skills, Reflection, Sharing A Moment In Time, Simply Beautiful, Simply Flava
Life|I Am the Author of My Day

🌅 Morning Flava Affirmation: I Am the Author of My Day Each morning, I remind myself: I am the author of my own story, and no one else holds the pen. How my day unfolds isn’t just a matter of circumstance—it’s shaped by the intention I set before I even walk out the door. I…

Lady Flava News

September 19, 2025

65 and Counting, Advocate For Health & Wellness, Attitude Is Everything, Be Honest with Yourself, Be Open Minded, Be Prepared, Be Sincere, Believe, Blessed To Be A Blessing, Blogging, BreathWork, Everybody Wins, Explore Your Options, Expressing My Thoughts, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Get Through It, Health and Wellness, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Learn To Prioritize Your Tasks, Learning Myself, Meditation, Set Your Intentions

#IAmTheAuthor #MyStoryMyWay #LiveWithPurpose #PositiveMindset #CarryYourIntention, #MorningFlava #SimplyFlava #LadyFlavaNews #SeasonedSouls #FlavaAffirmations, Lady Flava, Lady Flava Wellness, Life, Mindfulness, My Peace, Thinking Outloud
Life|65|Constipation & Wellness

Constipation & Wellness: My Experience and Tips It’s funny how life works… I spend my days working in a spine clinic, yet I often find myself at home laying flat on my back because even our office chairs are tough on the spine. And just like with my back pain, I’ve learned how closely our…

Lady Flava News

September 12, 2025

65 and Counting, Advocate For Health & Wellness, Alternative Medicine, Arthritis, Ask Questions, Be Honest with Yourself, Be Prepared, Blogging, Body Pain, Body Stiffness, BreathWork, Caregiver, Chronic Pain, Constipation, Create A Routine, Drink Water, Flava Blogs, Flava Wellness Journal, Flava’s thoughts…, Health and Wellness, Holistic Medicine, Honor Yourself, Know The Signs, Know What To Do To Help, Know Your Body, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life Challenges, Life’s Challenges, My Purpose, Physical Pain, Plan of Action, Plotting & Planning, Prayer and Meditation, Relaxation, Research, Seasoned Lifestyle Coach, Seasoned Soul, Self Awareness, Self Care, Senior Advocate, Sharing My Life, Sharing My Thoughts, Sharing My Truth, Simply Flava, Susan K aka Lady Flava, Unapologetically Flava

#SimplyFlavaWellness #LadyFlavaWellness #HealthAndWellness #GutHealth #ConstipationRelief #StayRegular #HealthyHabits #WellnessJourney #AgingWithGrace #MindBodyConnection #WellnessTips #SeasonedSouls, BreathWork, Health, Health and Wellness, Lady Flava, Lady Flava News, Lady Flava Wellness, Sharing My Thoughts, Simply Flava
Life|65|Waking Up with Intention

🌻 Waking Up with Intention 🌻 This morning I did something different — I woke up just a little earlier with the intention of setting the tone for a good day. Instead of rushing or debating if I should call off work, I gave myself time to breathe, move, and be grateful. I started with…

Lady Flava News

September 9, 2025

65 and Counting, A Touch of Sunshine, Blessed, Blessed To Be A Blessing, Blessings, Blogging, Flava Blogs, Flava’s thoughts…, Good Attitude, Happy, Health and Wellness, Honoring Myself, Honoring Others, I am Grateful, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog

#Gratitude #LadyFlavaWellness #HealingWithGrace #MindfulLiving #CalmThroughTheChaos #EmpathEnergy #SunflowerSoul #Affirmations, #LadyFlavaNews #SimplyFlava #FlavaWellness #MorningIntention #GratitudeLiving #SunflowerBlinders, BreathWork, Lady Flava, Lady Flava Wellness, My Morning
Beanism|Vol. 41|“Sparky, the Duffle Bag, and the Woman with the Talking Leg

🐾 “Sparky, the Duffle Bag, and the Woman with the Talking Leg” A Beanism by Yours Truly, Bean the Cat 😼 You humans never fail to amaze me — and Grandma’s clinic? It’s a full-on soap opera with stethoscopes. So, today’s headline? Sparky the Celebrity Cat returns! 🐾He and his mystery sibling (still no name,…

Lady Flava News

September 7, 2025

Advocate, Artist Advocate, Arts & Entertainment, Bad Attitude, Bartering, Bean, Bean and Grandma, Bean and His Binoculars, Bean Cracks Me Up, Bean Flava’s Sidekick, Bean Is At It Again, Bean Shares Her Thoughts, Bean The Cat, Bean The Cat in Her Tower, Bean’s Blog, Bean’s Corner, Bean’s Shares Her Thoughts, Bean’s Take On Health, Bean’s Tower, Beanism, BreathWork, Bridging the Gap, Cat Humor, Cat Spills The T, Cat Tell It All, Cute and Funny, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s Sidekick, Kitty Humor, Kitty in The Corner Spying, Kitty Shenanigans, My Favorite Time of Day

#BeanTheCat #Beanism #SimplyFlava #LadyFlavaNews #FlavaCoffeeHouse #SparkyTheCat #ClinicChronicles #WorkDayHumor #CerebrovascularChaos #GrandmaChronicles #FlavaPerspective #LifeAtSwedish #SeattleLife , #BeanTheCat #BeansCorner #LifeWithBean #CatWisdom #SassyCat #CatHumor #MeowMent #FelineFlava #PetPersonality #WhiskerWisdom, #SeasonedSoulZ #SimplyFlava #HealingJourney #HealersHealing #LivedExperience #ResilienceAndGrace #WellnessWisdom #SeasonedSoulReflections #HealingTogether #StrengthInStories, BreathWork, Healing, Health and Wellness, Lady Flava, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts
Life|A Shift Toward Peace

🌻 A Shift Toward Peace Sometimes life redirects us in ways we don’t expect. A difficult situation unfolded, but in the end, truth came to light, and I was asked to move in a new direction. What surprised me most is how much this shift has blessed me—it feels lighter, healthier, and more in tune…

Lady Flava News

September 5, 2025

65 and Counting, Attitude Is Everything, Be Honest with Yourself, Blogging, Expressing My Thoughts, Flava Blogs, Flava Wellness Journal, Flava’s thoughts…, Flava’s Affirmations, Good Attitude, Gratitude, Health and Wellness, Honoring Myself, I Know What I know, I Understand Myself, Know Yourself, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava’s Blog, Lady Flava’s Journal, Let Them / Let Me

#LadyFlavaNews #SimplyFlava #RedirectedNotBroken #GratitudeInGrowth #MindBodySpirit #SeasonedSoul #LifeRedirected #SunflowerStrength #PeacefulLiving #GratitudeJourney, Healing, Lady Flava, Lady Flava News, Lady Flava Wellness, Mindfulness, My Peace, Sharing My Thoughts, Simply Flava, Thinking Outloud
Life|H&W|The Journey of an Empath Working in Medical Environments

The Journey of an Empath in Medicine (non medical staff) I have always known that I am an empath—someone who feels the emotions of others as if they were my own. Over the past eight years in the medical profession, that gift has shaped everything about how I show up for patients, families, coworkers, and…

Lady Flava News

September 5, 2025

Blogging, Caregiver, Elders, Empath, Empath and Medical Care, Flava Blogs, Flava Wellness Journal, Flava’s thoughts…, Healing, Healing Journey, Health, Health and Wellness, Health and Wellness Today, Healthcare, Honoring Myself, Honoring Others, Hospital, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Medical Appointments, Medical Awareness, Medical Clinic, Medical Field, Medical Industry

#LadyFlavaNews #SimplyFlava #TheJourneyOfAnEmpath #CompassionIsMyStrength #SeasonedSouls #HealthcareStories #EmpathLife #WorkplaceWisdom #LifeReflections #FlavaStyle #CalmThroughTheChaos, Health, Healthcare, Lady Flava, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, My Job, Simply Flava
60+|🌞 Attitude Is Everything

🌞 Attitude Is Everything: What This Week Taught Me About Choosing Joy by Susan Koshi | Lady Flava Wellness This week reminded me of something I’ve always known—but hadn’t always practiced: Attitude is everything. It’s easy to say. Harder to live. But when I chose to walk into each day with a positive attitude—something shifted. I…

Lady Flava News

July 24, 2025

60+, A Great Day, Believe, Blessings, BreathWork, Flava’s thoughts…, Good Attitude, Happy, Healing Journey, Lady Flava Wellness, Let Go, Life, Life Changes, Mind Body Connection, Mindfulness, Mindset, My Job, My Life, My Peace, Own Your Feelings, Own Your Reaction, Peace of Mind, Peaceful, perspective, Positive Attitude, Proud of Myself, Seasoned Soul, Self Care, Sharing My Life, Sharing My Thoughts, Showing Up For Yourself, Simply Flava, Turning Things Around, You Matter, Your Life Experience

60+, BreathWork, Committing To Be Positive, Healing, Health and Wellness, I Made A Choice, Lady Flava, Lady Flava Wellness, Life, Mind Body Connection, Mindfulness, My Job, My Life, My Peace, Reflection, Sharing My Thoughts