Tag: Lady Flava
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Blog Challenge|My Favorite Word(s)
What’s your favorite word? Whatās My Favorite Word? When I first read this question, I laughed. How could I possibly choose just one word when words are my playground? Each word I love holds a piece of who I am, a layer of my journey, and a flavor of my story. āØ Flava ā This…
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Life|65|Claiming My Day
š Evening Reflection: Claiming My Day When you wake up with a positive mindset, setting the intention for how you want your day to play outā¦ you give yourself a gift. This morning, I woke up early and started with some therapy moves in bed that my physical therapist planned for me. It felt good…
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Life|65|Waking Up with Intention
š» Waking Up with Intention š» This morning I did something different ā I woke up just a little earlier with the intention of setting the tone for a good day. Instead of rushing or debating if I should call off work, I gave myself time to breathe, move, and be grateful. I started with…
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H&W|The Challenges of Seeing a Specialty Surgeon
š» Flava Health & Wellness: The Challenges of Seeing a Specialty Surgeon Needing to see a specialty surgeon is very different than visiting your primary care provider. Specialty surgeons are highly trained in specific areasāsuch as spine or brain surgeryāand because of their expertise, they are often called into emergency situations. Why Appointments Get Delayed…
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Life|65|š» Who Is Grooming Our Young Today?
š» Who Is Grooming Our Young Today? When I look back on my life, I know without question that my elders helped to groom me into the woman I am today. They taught me morals, values, work ethic, and how to carry myself. And in turn, I raised my children with those same principles. But…
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When Did Respect for Our Elders Fade?Life|65|
š» When Did Respect for Our Elders Fade? When I was growing up, respecting your elders was not a choiceāit was a responsibility. I understood it was my role to honor those who came before me. Whether it was my parents, grandparents, uncles, aunties, or even adults in the community, I knew how to carry…
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Blog Challenge|š»How Do You Relax?š»
How do you relax? š» How Do You Relax? Relaxation looks different for everyone. For me, it comes in moments that allow me to pause, breathe, and reconnect with myself. āØ Writing as My Calm I am most relaxed when I am writing. Whether Iām processing life, capturing a memory, or sharing something that inspires…
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