Tag: Lady Flava
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Blog Challenge|65|Freedom…
What does freedom mean to you? What Does Freedom Mean to You? When I sit with the question, “What does freedom mean to you?” my first thought is that freedom is more than the absence of rules or limitations — it’s the presence of peace. Freedom, for me, is the ability to live authentically. To…
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Blog Challenge |If I Had A Choice To Be Someone Else For The Day, I Choose Bozoma Saint John
If you could be someone else for a day, who would you be, and why? If I Could Be Someone Else for a Day When I first read this prompt — “If you could be someone else for a day, who would you be, and why?” — I paused. It’s not an easy question. Over…
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Blog Challenge|Susan’s Positive Emotion
What positive emotion do you feel most often? What Positive Emotion Do I Feel Most Often? If you ask me—Jessica, who knows Susan best—the positive emotion that flows through her more than anything else is kindness. Kindness is her natural state. She carries it into every corner of her life, often without even realizing how…
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Blog Challenge|65|My Community |West Seattle
How would you improve your community? How Would I Improve My Community? 🌻❣️🌻 When I picture my ideal community, it’s one where everyone — no matter their age, background, or income — feels safe enough to walk outside and enjoy what’s around them. I imagine neighbors strolling to our small businesses and local eateries, popping…
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Blog Challenge|”Was Today Typical? I Showed Up Anyway.”
Was today typical? “Was Today Typical? I Showed Up Anyway.” This morning, I didn’t want to go to work. Not because of fear… but because the peace I’ve been working so hard to protect didn’t want to be disturbed. But I went anyway. Was today typical? I guess that depends on how you define typical.…
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60+|🌞 Attitude Is Everything
🌞 Attitude Is Everything: What This Week Taught Me About Choosing Joy by Susan Koshi | Lady Flava Wellness This week reminded me of something I’ve always known—but hadn’t always practiced: Attitude is everything. It’s easy to say. Harder to live. But when I chose to walk into each day with a positive attitude—something shifted. I…
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🔑 Communication Is Still the Key (2025)
🔑 Communication Is Still the Key Then & Now Reflections from Lady Flava In 2017, I wrote a short blog post that said: “Good communication is KEY in all kinds of relationships. No response is a part of communication!” — Lady Flava That message still holds true. And today, in 2025, I find myself revisiting…
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60+|🌿 What Does an Elder Advocate Do?
🌿 What Does an Elder Advocate Do? By Susan “Lady Flava” Koshi As our loved ones age, the systems around them become harder to navigate—from healthcare to housing to basic daily needs. That’s where elder advocates step in. But what do we actually do? An elder advocate is more than a helper. We are protectors,…
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