Lady Flava News

Welcome to Simply Flava. A soulful blend of reflection, resilience, and real talk from a 65-year-old woman walking boldly through life. Formerly rooted in the indie arts scene, this blog has evolved into a space where wellness, aging, and purpose take center stage. Through storytelling, resources, and heartfelt moments, Lady Flava shares her truth—one post at a time.

Tag: Lady Flava

Beanism|Vol.58|I Supervised the Birds Today

Bean was on duty this morning… and between Ash, Smoke, and his human doing “too much,” he had a lot to say 🐱🐦

Lady Flava News

March 20, 2026

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RealTalk|Do You Trust Yourself?

Do you trust yourself… or are you still looking for permission from everyone else?

Lady Flava News

March 20, 2026

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H&W| Lemons

Sometimes the simplest things—like lemon—can shift your entire mood, focus, and health.

Lady Flava News

March 20, 2026

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Friday Tower Window Wildlife with Lady Flava|Vol.4

Some days start like squirrels and end like Sofia… and both are exactly what you needed.

Lady Flava News

March 20, 2026

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Friday Intention

Friday Intention Setting A Daily Intention Self Care

Lady Flava News

March 20, 2026

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ASipOfFlava|Bird Watching

Sometimes the best adventures don’t require leaving home… just a window, a cup of coffee, and the willingness to slow down and notice. ☕🐦🌬️ Come sit with me in my tower as I rediscover the beauty of watching life unfold right outside my window.

Lady Flava News

March 19, 2026

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Thursday Intention

Thursday Intention Setting a Daily Intention Self Care

Lady Flava News

March 19, 2026

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RealTalk|What Happened to Accountability?

Accountability is more than a workplace expectation—it is a personal standard. When individuals stop holding themselves accountable, trust erodes and standards fall.

Lady Flava News

March 18, 2026

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H&W|When Self-Care Shows Up in Your Body

What if self-care isn’t about what you do… but how your body responds? Today, I’m sharing how Mind • Body • Spirit showed up in real time for me.

Lady Flava News

March 18, 2026

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ASipOfFlava|Fairness For Workers and Those We Serve

Some mornings hit different… Not because anything big changed overnight, but because you finally see yourself clearly. Sitting in my tower with my Cowboy coffee, I found myself thinking about something my daddy told me years ago… and how it still shows up in my life today. I’ve always been that one—the one who sees…

Lady Flava News

March 18, 2026

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