Tag: Lady Flava’s Thoughts

Life| Pieces of Today

🌻 Pieces of Today | Simply Flava Welcome to another day shared through my eyes and heart. Some days it’s a quiet reflection, other days it’s a funny moment or a simple thought that lingers. Life unfolds in pieces — conversations, sights, sounds, and little sparks of inspiration that remind me to stay present. So come…

Lady Flava News

October 11, 2025

A Great Day, Doing Life, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Mind-Body-Spirit, My Day, My Life, Random Thoughts, Seasoned Soul, Seattle, Sharing My Life, Short Snippets of My Day, Simply Flava, Simply Flava Photography

Add To Throughout The Day, Flava News, Health and Wellness, Lady Flava, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Life, Mindfulness, My Life, Random Thoughts, Reflection, Seattle, Sharing My Thoughts, Short Stories, Simply Flava, Thinking Outloud
Life|🚣‍♀️ Practicing or Praying?

🚣‍♀️ Practicing or Praying? I meant to say the crew rowers were practicing — but honestly, from where I was sitting, it looked a whole lot like praying. 🙏🏽 Maybe that’s what practice really is — a quiet rhythm, a steady breath, and a kind of faith that if you keep showing up, you’ll find your…

Lady Flava News

October 11, 2025

65 and Counting, A Touch of Sunshine, Advocate For Health & Wellness, Advocate For The Aging, Aging with Grace, Attitude Is Everything, Blessed, Caring for Myself, Empath, Fall Is Upon Us, Fall Weather, Flava Blogs, Flava’s thoughts…, Good Vibes, Health and Wellness, Health and Wellness Today, Honoring Myself, Keep Your Peace, Know Yourself, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Sharing Her Day, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Lake Washington, Life, Loving Yourself, Me Time, Saturday by The Lake, Self Care, Self Love, Sharing My Life, Simply Flava, Simply Flava Photography

Health and Wellness, Lady Flava, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Lake Washington, Life, Mindfulness, My Life, My Peace, My Saturday by The Lake, Reflection, Row Crew, Seattle, Simply Flava
Life|Saturday Stillness by the Lake

☕ Saturday Stillness by the Lake It’s Saturday morning, and I just dropped Kiki off at her class. The air feels cool and calm — that kind of quiet only Fall seems to know. I’ve got my Pecan Crunch Oatmilk Latte in hand and a book I’ve been meaning to read — “Perfect Is Boring (And…

Lady Flava News

October 11, 2025

65 and Counting, A Great Day, A Touch of Sunshine, Advocate For Health & Wellness, Advocate For The Aging, Be Kind To Yourself, Be Mindful, Caring for Myself, Caring For Yourself, Coffee Is My Thing, Coffee Time, Commitment To Myself, Fall Is Upon Us, Fall Weather, Flava Blogs, Flava’s thoughts…, Good Vibes, Health and Wellness, Health and Wellness Today, I’m Grateful, Know Yourself, Lady Flava, Lady Flava Blogger, Lady Flava Intention Setting, Lady Flava News, Lady Flava Sharing Her Day, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Mind-Body-Spirit, Mindfulness, My Energy, Peace, Peace of Mind, Peaceful, Saturday Morning, Self Care, Self Love, Sharing My Thoughts, Sharing Myself Through Words, Simply Flava, Simply Flava Photography, Storyteller, Storytelling Flava Style, Susan K aka Lady Flava

#SimplyFlava #LadyFlava #SaturdayStillness #FallByTheLake #LakeWashington #SeattleLife #CozySeason #PeacefulMoments #NatureTherapy #SeasonedSoulZ #AutumnVibes #CoffeeAndCalm #TreeTunnel #GratefulHeart, Appreciation For The Seadon, Health and Wellness, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Life, Mindfulness, My Life, My Peace, Reflection, Sharing My Thoughts, Simply Flava, Thinking Outloud
Life|Resourceful or Lazy?

Simply Flava Moment | Resourceful or Lazy? Sometimes, being seasoned means working smarter, not harder. When S came down from Med Recs to pick up documents, I sent my referrals with her to be scanned. 😆 Call it lazy if you want — I call it efficient energy management!

Lady Flava News

October 9, 2025

65 and Counting, A Great Lesson, A New Way of Thinking, A Touch of Sunshine, Advocate for Creativity, Common Sense, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Keep The Flow Flowing, Keep Your Peace, Lady Flava, Lady Flava Blogger, Lady Flava Intention Setting, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Thinking Ahead, Work Smarter

Be Prepared, Health and Wellness, How To Get Around Something, ingenious, Know The Short Cuts, Lady Flava, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Life, Mindfulness, Resourceful, Sharing My Thoughts, Simply Flava, Thinking Outloud
Life|H&W|Fall in Love with the Person You See in the Mirror Every Day

Fall in Love with the Person You See in the Mirror Every Day By Lady Flava | Simply Flava Reflections One thing I’ve been thinking about is how much time we spend wondering what other people think of us. We might not always admit it, but deep down, most of us do care. Life is…

Lady Flava News

October 9, 2025

65 and Counting, A Great Lesson, A New Way of Thinking, A Touch of Sunshine, Advocate For Health & Wellness, Blogging, Caring for Myself, Caring for Others, Claiming A Good Day, Commitment To Myself, Daily Intention, Flava Blogs, Flava’s thoughts…, Health and Wellness, Honor Yourself, Know When To Recharge, Know Your Body, Know Yourself, Lady Flava, Lady Flava Blogger, Lady Flava Intention Setting, Lady Flava News, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Lessons Learned, Life, Loving Yourself, Self Love, What I Have Learned, You Matter The Most

#FallInLoveWithYou #SimplyFlavaReflections #LadyFlava #SelfLoveJourney #MindBodySpirit #MirrorMoments #AgingGracefully #SeasonedSoulZ #PositiveEnergyOnly #FlavaOfLife #LoveThePersonYouSee #InnerPeaceO, Health and Wellness, Lady Flava, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Life, Mindfulness, Reflection, Sharing My Thoughts, Thinking Outloud
Life|The Power of Intention

🌙 Evening Reflection | The Power of Intention Now that I’m on this journey of setting daily intentions to have a good day… it’s working. Each morning, I take a moment to pause, breathe, and speak goodness over my day. Through this practice, I’ve come to realize something powerful — I have much more control over…

Lady Flava News

October 7, 2025

A Great Day, A New Way of Thinking, A Touch of Sunshine, Always Give Thanks, Be Intentional, Be Mindful, Blessed, Blogging, Evening Reflection, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Good Attitude, Gratitude, Lady Flava, Lady Flava Blogger, Lady Flava Intention Setting, Lady Flava News, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Lady Flava’s Day, Take Control

#EveningReflection #SimplyFlava #LadyFlavaNews #SeasonedSoulZ #FlavaCoffeeHouse #MindfulLiving #SetYourIntention #PeacefulMind #GratefulHeart #SelfAwareness #DailyIntention #InnerCalm #PositiveVibesOn, Health and Wellness, Lady Flava, Lady Flava News, Lady Flava’s Thoughts, Life, Mindfulness, My Peace, Reflection, Sharing My Thoughts
Life|Who’s Constipated? | Part 2: How to Know When You’re Clear

💩 Who’s Constipated? | Part 2: How to Know When You’re Clear By Lady Flava Wellness 🌻 Sometimes We Get Things Moving… But When Do We Stop? Alright, Flava Family — we’ve talked about what it feels like to be backed up, sluggish, and uncomfortable. But once you’ve done the work (hydration, fiber, maybe a…

Lady Flava News

October 5, 2025

A Touch of Sunshine, Advocate For Health & Wellness, Be Honest with Yourself, Be Mindful, Bean, Bean Flava’s Sidekick, Bean’s Shares Her Thoughts, Blogging, Caring for Myself, Caring for Others, Constipation, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava Wellness Journal, Flava’s thoughts…, Flava’s Sidekick, Great Information, Gut Health, Healing Journey, Health and Wellness, Health and Wellness Today, Honoring Myself, Honoring Others, Know The Signs, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Lady Flava’s Sidekick, Medical Awareness, Mind-Body-Spirit, Simply Flava

Gut Health, Health, Health and Wellness, Lady Flava, Lady Flava News, Lady Flava Wellness, Lady Flava Wellness Simply Flava Health & Wellness Gut Health Constipation Relief Digestive Balance Natural Remedies Senna Fiber and Hydration Self Care Holistic Living Wellness Tips Bean Blogs Fl, Lady Flava’s Thoughts, Life, Mindfulness, Simply Flava
🌻 100 Days of Flava — A Journey Through Words and Life

🌻 100 Days of Flava — A Journey Through Words and Life Fifteen years ago, I started my blog as a space to share the things I loved — mostly about independent artists, musicians, and creatives. In those early years, I wrote from time to time, whenever inspiration struck. Back then, my words were more about…

Lady Flava News

October 4, 2025

100 Days of Blogging, 65 and Counting, A Great Day, A Touch of Sunshine, Advocate, Advocate for Clarity, Advocate for Creativity, Advocate For Health & Wellness, Advocate For The Aging, Always Give Thanks, Artist Advocate, Arts & Entertainment, Attitude Is Everything, Be Honest with Yourself, Be Mindful, Be Open Minded, Be Prepared, Being An Elder, Believe in What You Create, Blessed To Be A Blessing, Blog Challenge, Book of Bean, BreathWork, Caring for Myself, Caring for Others, Cat Humor, Celebration, Commitment To Myself, Create A Routine, Create Wonderful Memories, Empath, Explore Your Options, Expressing My Thoughts, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Health and Wellness, Healthy Connections, Lady Flava, Lady Flava Blogger, Lady Flava Intention Setting, Lady Flava News, Lady Flava News Review, Lady Flava Sharing Her Day, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Lady Flava’s Sidekick, My Mission, My Purpose, My Story, Sharing Myself Through Words, Simply Flava, Susan K aka Lady Flava

Ask Questions, Bean, Blog Challenge, BreathWork, Education, Flava News, Healing, Health and Wellness, Healthcare, Lady Flava, Lady Flava News Simply Flava Wellness 100 Days of Blogging Blogging Journey Life Reflections Creative Growth Personal Evolution Healing and Writing Aging with Grace Self Discovery Storytelling Daily I, Lady Flava Wellness, Lady Flava’s Thoughts, Life, Mind Body Connection, Mindfulness, My Job, My Life, My Peace, Reflection, Relaxation, Research, Seattle to Vegas, Sharing My Thoughts, Simply Flava, Thinking Outloud
Blog Challenge|From Indie Beats to Oldies But Goodies

What’s a topic or issue about which you’ve changed your mind? 🎶 The Soundtrack of My Life | From Indie Beats to Oldies But Goodies I have always been a fan of music. As a preteen and teenager, after school I would come home, turn on the radio, and listen while doing chores and homework.…

Lady Flava News

October 4, 2025

65 and Counting, A New Way of Thinking, A Touch of Sunshine, Advocate for Creativity, Aging with Grace, Arts & Entertainment, Be Honest with Yourself, Bean Flava’s Sidekick, Bean’s Shares Her Thoughts, Creative Soul Advocate, Creativity, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Sidekick, Indie Arts & Entertainment, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Sharing Her Day, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Lady Flava’s Sidekick, Music, Oldies But Goodies

arts and entertainment, Blog Challenge, dailyprompt, dailyprompt-2081, Indie Artists, Lady Flava News Simply Flava Wellness Music Reflections Old School Music Independent Artists Creative Journey Personal Growth Seattle Stories Vegas Experience Life Reflections Self Discovery Nostalgia, Lady Flava’s Thoughts, Life, My Life, Reflection, Sharing My Thoughts, Supporting Artists, Thinking Outloud
Life|65|The Power of Resourcefulness

The Power of Resourcefulness Resourcefulness is what happens when things don’t go according to plan. It’s about staying calm, using what you have, and finding a solution that works. A recent example: faced with a patient who didn’t speak English, the official option would have been to call the translator service, wait on hold, and…

Lady Flava News

October 3, 2025

65 and Counting, A Great Lesson, A Touch of Sunshine, Advocate For Health & Wellness, Asking Questions, Attitude Is Everything, Be Honest with Yourself, Be Open Minded, Be Responsible, Blogging, Build Your Network, Care Team, Common Sense, Create A Checklist, Create A Routine, Cross Over Skills, Flava’s thoughts…, Great Information, Honoring Myself, Honoring Others, I Appreciate My Upbringing, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Own Your Feelings, Resourcefulness, Self Awareness, Simply Flava, Stand Out, Susan K aka Lady Flava, Work Common Sense, Work Ethics

#LadyFlavaWellness #SeasonedSoul #WorkplaceWisdom #CommonSense #Resourcefulness #LifeSkills #MakeYouThink, 60+, Be Prepared, Common Sense, Lady Flava, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Life, Mindfulness, Resourefulness, Sharing My Thoughts, Thinking Outloud