Tag: Life

• H&W|🌸 Intentional Movement

  Inspired by the gentle strength of Japanese elders, I’m exploring the art of intentional movement — slow, steady, and full of grace. Because health isn’t always about speed; sometimes it’s about stillness. 🌿

  Lady Flava News

  October 28, 2025

  A Purposeful Way of Living, A Touch of Sunshine, Advocate For Health & Wellness, Asian Healthcare, Be Open Minded, Flava’s thoughts…, Health and Wellness, Healthy Habits, Holistic Health, intentional Movement, Japanese Approach to Health & Wellness, Japanese Culture, Japanese Heritage, Japanese Movement, Lady Flava, Lady Flava Blogger, Lady Flava Intention Setting, Lady Flava News, Lady Flava Researcher, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Let’s Help Each Other, Life, Medical Awareness, Mind Body Connection, Mind-Body-Spirit, Mindfulness, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling

  #SimplyFlava #LadyFlava #HealthAndWellness #IntentionalMovement #MindBodySpirit #JapaneseWellness #ZazenMeditation #RadioTaiso #SeasonedSoulZ #AgingGracefully #GentleStrength #SelfCare #CulturalRoots , 60+, BreathWork, Elders, Healing, Health, Health and Wellness, Healthcare, intentional Movement, Lady Flava Wellness, Life, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Seasoned SoulZ, Self Care

• Life|Raised in the Hood, Rooted in Excellence

  You can grow up in the hood and still be raised in excellence. My story is living proof that grace and grit can coexist — and when they do, you shine differently. 🌻

  Lady Flava News

  October 28, 2025

  65 and Counting, A Touch of Sunshine, Blessed, Blessed To Be A Blessing, Blessings, Blogging, Caring for Myself, Dedication, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, I’m Grateful, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Reflection, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava’s Blog, Legacy, Life, My Life, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling, Stay True To Yourself, Staying True To Myself, Understanding My Why, Who I Am, Why I Am The Way I Am

  #SimplyFlava #LadyFlava #GraceInTheGrit #DeepTopic #SeasonedSoulZ #RaisedRight #BlackExcellence #WorkingClassPride #HoodRootsHighStandards #FlavaOfTruth, Aging, Community, Elders, Grassroots, Healing Journey, Intention, Lady Flava Chronicles, Lady Flava News, Lady Flava’s Thoughts, Life, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, My Life, My World, Seasoned Soul, Thinking Outloud, Understanding

• Life|Tuesday Intention

  Lady Flava News

  October 28, 2025

  A Great Day, A Touch of Sunshine, Be Intentional, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Affirmations, Flava’s Intention Blog, Flava’s Morning Interntion, Health and Wellness, Honor Yourself, Intention, Lady Flava, Lady Flava Blogger, Lady Flava Daily Intention Blog, Lady Flava Intention Setting, Lady Flava Reflection, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Set A Morning Intention, Set My Intentions, Set The Tone, Set The Tone For Your Day, Set Your Intentions, Setting An Intention, Setting My Intentions, Simply Flava, Simply Flava by Lady Flava, Tuesday Intention

  #LadyFlavaNews #SimplyFlava #FlavaWellness #MorningIntention #GratitudeLiving #SunflowerBlinders, Daily Intention, Health and Wellness, Intention, Lady Flava, Lady Flava Reflections, Life, Mindful Living, Mindfulness, Personal Growth, Reflection, Self Awareness, Setting An Intention, Simply Flava, Tuesday Intention

• Life|When You Feel Too Much and Think Too Deep

  Sometimes caring deeply means feeling deeply. But there’s a fine line between compassion and carrying other people’s chaos. This week, I learned the art of giving grace without giving myself away.

  Lady Flava News

  October 27, 2025

  A Touch of Sunshine, Be Mindful, Blessed To Be A Blessing, Cancer Vibe, Empath, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava Wellness Journal, Flava’s thoughts…, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Reflection, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Mind Body Connection, Mind-Body-Spirit, Simply Flava, Simply Flava by Lady Flava

  #SimplyFlava #LadyFlava #LadyFlavaReflection #EmpathEnergy #GraceAndGrowth #EmotionalAwareness #SelfProtection #BoundariesAreLove #PeaceWithin #SoulCare #MindfulLiving #DeepFeelers #HealingJourney #Se, Empath, Health and Wellness, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Life, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Self Care, Sharing My Thoughts, Thinking Outloud, Understanding

• H&W|Symptoms You Should Never Ignore

  Your body doesn’t whisper for no reason — it sends messages. Chest pain, sudden headaches, dizziness, or bleeding that doesn’t make sense? Don’t brush it off. Don’t “wait and see.” Some symptoms are warning signs that need attention now. Your health is not a guessing game. Listen before your body has to scream. 💛

  Lady Flava News

  October 27, 2025

  A New Way of Thinking, A Purposeful Way of Living, A Touch of Sunshine, Advocate For Health & Wellness, Advocate for Seasoned SoulZ, Advocate For Self Care, Advocate For The Aging, Alternative Medicine, Be Honest with Yourself, Flava Wellness Journal, Flava’s thoughts…, Health and Wellness, Health and Wellness Today, Healthcare, Healthy Connections, Healthy Habits, Healthy Interactions, Holistic Health, Holistic Medicine, Holistic Remedies, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Reflection, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Senior Health and Wellness, Simply Flava, Simply Flava by Lady Flava

  #SimplyFlava #LadyFlava #HealthAndWellness #ListenToYourBody #BodyAwareness #KnowTheSigns #HealthEducation #PreventiveCare #SelfCareMatters #WellnessJourney #SeasonedSoulZ #MindBodyConnection #Empower, Community, Healing Journey, Health, Healthcare, Lady Flava Wellness, Lady Flava’s Thoughts, Life, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Self Awareness, Self Care, Simply Flava Reflections, Understanding

• Life|🌻 Finding Your Happy Place

  Everyone has a place where the world slows down and peace feels possible. It might be a corner of your home, a walk in nature, or simply a quiet moment with your thoughts. Your happy place isn’t about escaping life — it’s about returning to yourself. 💛

  Lady Flava News

  October 27, 2025

  A Touch of Sunshine, Advocate For Finding Peace, Advocate For Self Care, Believe in What You Create, Caring For Yourself, Find Your Happy Place, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Seasoned Soul, Self Care, Self Love, Share The Good Stuff, Sharing My Thoughts, Simply Flava, Simply Flava by Lady Flava

  #SimplyFlava #LadyFlava #LifeBlog #FindingYourHappyPlace #PeaceWithin #MindfulMoments #SimpleJoys #IntentionalLiving #SoulCare #SeasonedSoulZ #MindBodySpirit #LeopardPrintAndSunflowers #FlavaOfLife #G, Connection, Flava News, Grateful, Healing Journey, Health and Wellness, Lady Flava Chronicles, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Life, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, My Peace, Peace, Personal Growth, Seasoned Soul, Seasoned SoulZ, Self Awareness, Self Care, Self Expression, Sharing My Thoughts, Thinking Outloud

• Life|Monday Intention

  Because the best way to face the week is by beginning it with love — especially your own. 🌻 Monday Intention by Simply Flava

  Lady Flava News

  October 27, 2025

  A Great Day, A Touch of Sunshine, Be Intentional, Caring For Yourself, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Affirmations, Flava’s Intention Blog, Flava’s Morning Interntion, Lady Flava, Lady Flava Blogger, Lady Flava Daily Intention Blog, Lady Flava Intention Setting, Lady Flava News, Lady Flava Researcher, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Self Care, Self Love, Set A Morning Intention, Set My Intentions, Set The Tone, Set The Tone For Your Day, Set Your Intentions, Setting An Intention, Setting My Intentions, Simply Flava, Simply Flava by Lady Flava

  #LadyFlavaNews #SimplyFlava #FlavaWellness #MorningIntention #GratitudeLiving #SunflowerBlinders, #SimplyFlava #LadyFlava #MondayIntention #GratitudeShift #SelfLoveFirst #StartWithGrace #PositiveEnergy #MirrorMoments #SeasonedSoulZ #IntentionalLiving #FlavaOfLife #GratefulHeart #MindfulMorning #Em, Daily Intention, Lady Flava News, Life, Mindfulness

• 🌸 Japanese Women Who Spoke Up: Yuri Kochiyama 🌸

  Throughout history, Japanese and Japanese American women have risen in silence, in strength, and in solidarity. They fought battles that weren’t always visible—but their voices echo louder today. This series, Women Who Spoke Up, shines a light on their courage, resilience, and the power of standing for something bigger than yourself. Each story reminds us:…

  Lady Flava News

  October 26, 2025

  A Touch of Sunshine, Activist, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Japanese American History, Japanese Culture, Japanese Father, Japanese Heritage, Japanese History, Japanese Women in Activism, Lady Flava, Lady Flava Blogger, Lady Flava Researcher, Lady Flava Storyteller, Lady Flava’s Blog, Life, Sharing Japanese American History, Simply Flava, Simply Flava by Lady Flava, Social Justice

  Activism, Civil Rights Movement, Cultural Reflection, Empowered Women, Flava News, Her Story Matters, Heritage Stories, History and Culture, Human Rights, Inspirational Women, Japanese American History, Japanese Women, Japanese Women Activists, Lady Flava, Lady Flava Chronicles, Lady Flava News, Life, My Japanese Heritage, Purpose Driven Writing, Seasoned SoulZ, Sharing Japanese Women History, Simply Flava, Social Justice, Storytelling Series, Women Who Spoke Up, Women’s Voices, Yuri Kochiyama

• Life|🌻 Where Personality Ends and Brain Wiring Begins

  We talk more than ever about how our brains are wired… and that’s important. But I still believe in the power of personality, character, and choice. Understanding our wiring builds compassion — but it shouldn’t erase accountability. We can hold both grace and growth at the same time. 💛

  Lady Flava News

  October 26, 2025

  A Great Lesson, A New Way of Thinking, A Touch of Sunshine, Acceptance, Create A New Way of Thinking, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Researcher, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Simply Flava, Simply Flava by Lady Flava

  #SimplyFlava #LadyFlava #GraceAndGrowth #SelfAwareness #CharacterMatters #NeurodivergentConversations #PersonalGrowth #AccountabilityWithGrace #DeepReflections #ModernMindset #EvolvingTogether #Season, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Life, Mindfulness, Sharing My Thoughts, Thinking Outloud, Trying To Understand

• H&W|🌻 Understanding Health Concerns

  Health isn’t just about the body—it’s the mind, the heart, and the world we live in. 🌿 What we eat, how we move, who we surround ourselves with, and the peace we create inside all shape our well-being. Let’s stop treating “health” like a checklist and start seeing it as a lifestyle that lets us…

  Lady Flava News

  October 26, 2025

  A Purposeful Way of Living, A Touch of Sunshine, Advocate For Health & Wellness, Advocate For Self Care, Advocate For The Aging, Caring For Yourself, Drink Water Daily, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Fruits and Vegetables, Healing Journey, Health and Wellness, Health and Wellness Today, Holistic Health, Honor Yourself, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Researcher, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Simply Flava, Simply Flava by Lady Flava

  #SimplyFlava #LadyFlava #HealthAndWellness #WholeBodyHealth #MindBodySpirit #SeasonedSoulZ #HolisticLiving #WellnessJourney #HealthyHabits #GraceAndGrowth #BalanceAndPeace #SelfCareEveryday #LiveToThr, Community, Health, Health and Wellness, Healthcare, Lady Flava Chronicles, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Life, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Research, Self Care, Sharing My Thoughts, Wellness