Tag: Mindful Living
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H&W|Check Your Blood Pressure
Do you actually know your blood pressure numbersā¦ or are you guessing? You donāt have to wait for a doctorās appointment. You donāt have to feel sick. You donāt even have to own a machine. Sometimes the best health resource is right down the street ā your local fire station. In this weekās Health &…
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H&W|Regulating Your Body Before the World Starts Blowing
Cold outside. Windy. Feels like 27Ā°. Before the world started blowing, I regulated my body first. Hereās how simple morning warmth changes everything.
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ASipOfFlava|Three Crows and a Windy Thursday
Three crows outside my tower window reminded me of something this windy Thursday morningā¦ You donāt have to fly away every time life gusts. Sometimes you just lean, grip, and stay.
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RealTalk|Conflict Resolution
š„ā”ļøšļø Two people yelling. No one listening. Nothing resolved. Weāve all seen it. Some of us grew up in it. Conflict is unavoidable ā but chaos is optional. As adults, we have to learn that calm communication builds what anger destroys. And if we donāt understand healthy conflict resolution ourselves, we cannot teach it to…
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H&W|The Truth About Weight, Strength, and What Your Body Can Carry
We spend so much time thinking about losing weight. But what if the real question is: What is your body structurally designed to carry? Your knees, hips, and back are doing the work every single day. If your joints could talk, what would they say about the load youāre asking them to manage? This isnāt…
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RealTalk|Who Are The People You Spend The Most Time With?
The people you spend the most time with are shaping you ā whether you realize it or not. This isnāt about judging anyone. Itās about awareness. Are your closest relationships stretching you forwardā¦ or keeping you comfortable where you are? At some point on the healing journey, we all have to take inventory. Not to…
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