Tag: Self Care
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H&W|🌻 The Impact of Social Media on Mental Health
Social media used to fuel my world… until I realized it was draining my spirit. Now I use it with intention, peace, and a whole lot more wisdom. Here’s what I’ve learned about the real impact it has on our mental health — and how to protect your peace moving forward.
Lady Flava News
A Great Lesson, Advocate For Finding Peace, Attitude Is Everything, Be Honest with Yourself, Commitment To Myself, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Great Information, Health and Wellness, Honor Yourself, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Researcher, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Set Time Limitations, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling, What’s Your PurposeFlava News, Health, Health & Wellness Mental Health Social Media Awareness Digital Wellbeing Self Care Mindfulness Healthy Boundaries Seasoned SoulZ Simply Flava, Health and Wellness, Lady Flava, Lady Flava Chronicles, Lady Flava News, Lady Flava Reflections, Lady Flava Wellness, Lady Flava’s Thoughts, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, My Peace, Peace, Reflection, Seasoned SoulZ, Self Awareness, Self Care, Sharing My Thoughts, Simply Flava Reflections, Thinking Outloud, thought provoking -
Life|🌻 The Shoehorn Story
A simple tool from my Daddy’s generation became a lifeline in mine. Before you wrestle with another shoe, let me tell you why a shoehorn might just change your whole daily routine.
Lady Flava News
A New Way of Thinking, A Touch of Sunshine, Advocate For Health & Wellness, Advocate For Self Care, Advocate For The Aging, Aging with Grace, Be Helpful, Be Open Minded, Different Approaches, Don’t Count The Old Lady Out, Expressing My Thoughts, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Reflection, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Lady Flava’s Day, Life, Self Awareness, Self Care, Self Love, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling• Seasoned SoulZ • Daily Living Tips • Mobility Wisdom • Father-Daughter Memories • Life Lessons • Aging with Grace • Simple Tools, Be Prepared, Big Impact • Chronic Pain Hacks • Bilateral Radiculopathy Journey • Simply Flava Reflects • Amazon Essentials • Empowered Living, Flava News, Health, Health and Wellness, Lady Flava, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Life, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Reflection, Self Care, Sharing My Thoughts -
Life|☀️ Friday 9 AM — The Coffee Cup Chronicles ☕️
“Sometimes, the best therapy is a warm cup held with both hands.”
Lady Flava News
A Purposeful Way of Living, Chill Time, coffee, Coffee Chill Time, Coffee Chronicles, Coffee Creates An Experience, Coffee Time, Doing Life, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, I’m Grateful, I’m Just Saying, It’s A Whole Vibe Thing, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Me Time, Self Care, Self Love, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling, Take A Breathercoffee, Coffee Chronicles, Coffee Therapy, dailyprompt, Flava News, Grateful, Health and Wellness, I Love Coffee, Lady Flava, Lady Flava Chronicles, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Life, Life Lessons, Life Story, Mindful Living, Mindfulness, My Peace, Reflection, Relaxation, Seasoned SoulZ, Self Awareness, Self Care, Sharing My Thoughts, Simply Flava, Simply Flava Reflections, The Coffee Experience -
H&W|When the World Gets Too Loud
The world has gotten louder — and peace feels harder to find. But protecting your calm isn’t selfish, it’s survival. Turn down the noise, breathe, and remember: quiet is medicine for the soul.
Lady Flava News
A Challenging Time, A Touch of Sunshine, Acknowledgement Matters, Advocate For Health & Wellness, Be Honest with Yourself, Be Kind To Yourself, Caring for Myself, Different Approaches, Do Your Research, Expressing My Displeasure, Expressing My Thoughts, Feeling Vulnerable, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Health and Wellness, Healthy Connections, Healthy Interactions, I Understand Myself, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Life Challenges, Life Changes, Seasoned Soul, Self Awareness, Self Care, Sharing My Thoughts, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling, Turn Off The Noise#SimplyFlava #HealthAndWellnessWithFlava #SeasonedSoulZ #WhenTheWorldGetsTooLoud #ProtectYourPeace #QuietIsMedicine #MindBodySpirit #EmotionalWellbeing #SelfCareMatters #LadyFlavaSpeaks #SeattleWriter, BreathWork, Flava News, Health and Wellness, Lady Flava, Lady Flava Chronicles, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Life, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Reflection, Self Care, Sharing My Thoughts, Thinking Outloud -
Life| Thursday Intention
Thursday Intention Daily Intention Daily Affirmation
Lady Flava News
A New Way of Thinking, A Purposeful Way of Living, A Touch of Sunshine, Be Intentional, Flava’s thoughts…, Flava’s Affirmations, Gratitude, Intention, Lady Flava, Lady Flava Blogger, Lady Flava Daily Intention, Lady Flava Daily Intention Blog, Lady Flava Intention Setting, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Mindfulness, Seasoned Lifestyle Coach, Self Awareness, Set A Morning Intention, Set My Intentions, Set The Tone, Set The Tone For Your Day, Set Your Intentions, Setting An Intention, Setting My Intentions, Sharing Wisdom, Simply Flava, Simply Flava by Lady Flava, Simply Flava StorytellingDaily Intention, Health and Wellness, Intention, Lady Flava, Lady Flava Chronicles, Lady Flava News, Lady Flava Reflections, Lady Flava Wellness, Lady Flava’s Thoughts, Life, Life Lessons, Mindful Living, Mindfulness, Self Awareness, Self Care, Setting A Daily Intention, Setting An Intention, Sharing My Thoughts, Simply Flava, Simply Flava Reflections, Thinking Outloud, Thursday Intention -
Life| Tuesday Intention
Tuesday Intention Daily Affirmation Set Your Daily Intention
Lady Flava News
A New Way of Thinking, A Purposeful Way of Living, A Touch of Sunshine, Advocate For Health & Wellness, Attitude Is Everything, Be Kind To Yourself, Blessed, Caring For Yourself, Find What Works For You, Flava’s thoughts…, Flava’s Affirmations, Health and Wellness, Healthy Interactions, Honor Yourself, Know Yourself, Lady Flava, Lady Flava Blogger, Lady Flava Daily Intention, Lady Flava Daily Intention Blog, Lady Flava Intention Setting, Lady Flava News, Lady Flava Reflection, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Mindfulness, Self Awareness, Self Care, Self Love, Set A Morning Intention, Set My Intentions, Set The Tone, Set The Tone For Your Day, Set Your Intentions, Setting An Intention, Setting My Intentions, Simply Flava, Simply Flava by Lady Flava, Simply Flava StorytellingDaily Intention, Flava News, Grateful, Health and Wellness, Intention, Lady Flava, Lady Flava Chronicles, Lady Flava News, Lady Flava Reflections, Lady Flava Wellness, Lady Flava’s Thoughts, Life, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Reflection, Self Awareness, Self Care, Setting A Daily Intention, Simply Flava, Simply Flava Reflections, Tuesday Intention -
H&W|The Brain Knows: Reprogramming Our Healing Story
From the rehab floor to the front desk at Swedish Neuroscience Institute, I’ve watched the mind lead the body — in healing, in letting go, in rewriting the story. The brain truly knows… and we hold more power than we realize to reprogram how our story unfolds.
Lady Flava News
A Great Lesson, A Purposeful Way of Living, A Touch of Sunshine, Accessibility To Healthy, Advocate For Health & Wellness, Ask Questions, Be Kind To Yourself, Be Open Minded, Be Prepared, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Great Information, Growing In My Understanding, Healing, Healing Journey, Health, Health and Wellness, Health and Wellness Today, Healthcare, Know Your Body, Know Yourself, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Researcher, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Life Challenges, Life’s Challenges, Medical Awareness, Medical Procedure, Mind Body Connection, Mind-Body-Spirit, Mindfulness, Processing Life, Seasoned Lifestyle Coach, Self Awareness, Self Care, Self Love, Senior Health and Wellness, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling#SimplyFlava #TheBrainKnows #SeasonedSoulZ #LadyFlavaSpeaks #MindBodyConnection #HealingEnergy #Neuroplasticity #FaithAndScience #MindsetMatters #ReprogramYourStory #SeattleWriter, Healing, Health, Health and Wellness, Healthcare, Lady Flava, Lady Flava News, Lady Flava Wellness, Life, Mind Body Connection, Mindful Living, Self Awareness, Self Care -
Life|🎶 Finding a New Rhythm When Life Changes the Route
Life moves to its own beat, but some of us find peace in knowing the rhythm — the turns, the lights, the bridges we cross every day. 🌻 This reflection explores what happens when that rhythm shifts… and how we find our flow again when life changes the route.
Lady Flava News
65 and Counting, A New Way of Thinking, A Purposeful Way of Living, Advocate For Health & Wellness, Advocate for Seasoned SoulZ, Advocate For The Aging, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Reflection, Lady Flava Speaks Her Truth, Lady Flava’s Blog, Let Them / Let Me, Life, Life Changes, Make sure you understand, Self Awareness, Sharing My Thoughts, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling, When Life Shifts, When The Rhythm Is Thrown Off#SimplyFlava #ReflectionAndGrowth #FindingYourRhythm #SeasonedSoulZ #LadyFlava #LifeInSeattle #DailyFlow #ChangeAndAdapt #InnerPeace #RealLifeReflections, 60+, Be Prepared, BreathWork, Flava News, Health and Wellness, Lady Flava, Lady Flava Chronicles, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Life, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, My Life, My Peace, Reflection, Seasoned Soul, Self Awareness, Self Care, Sharing My Thoughts, Simply Flava Reflections, Thinking Outloud, Understanding -
Life|Monday Intention
Start your week with purpose and focus. Move with intention, not pressure. There is value in simply showing up as you.
Lady Flava News
A New Way of Thinking, A Purposeful Way of Living, A Touch of Sunshine, Flava’s thoughts…, Flava’s Affirmations, Flava’s Intention Blog, Flava’s Morning Interntion, Health and Wellness, Honor Yourself, Just Be, Lady Flava, Lady Flava Blogger, Lady Flava Daily Intention, Lady Flava Daily Intention Blog, Lady Flava Intention Setting, Lady Flava News, Lady Flava Reflection, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Monday Intention, Monday Reflection, Morning Vibe, Set A Morning Intention, Set My Intentions, Set The Tone, Set The Tone For Your Day, Set Your Intentions, Setting An Intention, Setting My Intentions, Showing Up, Showing Up For Yourself, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling#SimplyFlava #MondayIntention #SeasonedSoulZ #PurposefulLiving #FocusedMind #IntentionalStart #ThereIsValueInYou #LadyFlavaSpeaks #SeattleWriter #MindfulMoments, Lady Flava, Lady Flava News, Lady Flava Wellness, Life, Mindful Living, Mindfulness, Personal Growth, Self Awareness, Self Care, Setting A Daily Intention, Simply Flava Reflections -
Life|Sunday Intention
Sunday is your permission to pause. 🌻 Light the candle, turn up your favorite music, and pour love back into yourself. This isn’t just about skincare or bubble baths — it’s about recharging your soul and remembering that you deserve to feel good.
Lady Flava News
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