Tag: Sharing My Thoughts
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ASipOfFlava|Back In My Tower Window
One day in clinic reminded me real quick… not every space is meant for me in every season. Today I’m back in my tower, sipping Cowboy coffee, watching crows, seagulls, and sparrows share space without drama. Different birds. Same sky. Maybe peace isn’t about fitting in. Maybe it’s about knowing your lane. ☕🌻
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RealTalk & H&W|Muscle Deconditioning
I learned something the hard way this week. While I was healing and resting, I was also losing muscle strength. It’s called muscle deconditioning — and it humbled me fast. If you’ve been less active lately, this post might be for you. We can rebuild. But it takes intention. New Real Talk / Health &…
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H&W|Anxiety
Anxiety doesn’t always look like panic. Sometimes it looks like over-preparing. Sometimes it looks like procrastinating. Sometimes it looks like smiling on the outside while your mind won’t slow down. In today’s Health & Wellness post, we break down what anxiety really looks like — physically, emotionally, and behaviorally — and simple ways to calm…
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RealTalk|Rosa Parks & Little Caesars
Most people know her name. Few know how she lived in her later years. And even fewer know who quietly stepped in when she needed safety. This Sunday, we’re talking about character. The kind that doesn’t need a spotlight. The kind that shows up when nobody’s watching. Because integrity isn’t loud. It’s lived.
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RealTalk|Religion vs. Spirituality
I was born into church. Daughter of a Baptist minister. Raised in the pews. Active in youth ministry. A proud PK. I watched my father live what he preached. Integrity. Community. Accountability. Love. But somewhere along the way, faith became personal. This isn’t about rejecting religion. It’s about understanding the difference between structure and spirit……
