Category: A Purposeful Way of Living
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Life|🌻 Rooted Souls in a Rootless World
Some of us were raised on respect, structure, and quiet strength — taught to keep family business private and honor the people who paved the way before us. But now we live in a world that overshares, underlistens, and confuses noise with connection. This reflection explores what it means to stay grounded in your roots…
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H&W|“When the Joints Remember: Living with Degenerative Arthritis”
Some aches carry a story — one written in generations, in weather changes, and in every careful step. This isn’t just about pain; it’s about learning to move through life with awareness, grace, and a little bit of Flava.
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Life|How Do We Learn to Communicate and Win Together?
The world’s moving fast — faster than most of us can process. We all think, learn, and react in our own unique way, but somewhere along the line, we forgot how to slow down and meet each other halfway. This reflection dives into what it really means to understand how people are wired — through…
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H&W|🌻 BreathWork, Prayer, Meditation… and Visualization
“Visualization is more than seeing — it’s believing before the world catches up. Breathe it. Feel it. See it. Then live it.”
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H&W|The Flava 5 — My Real-Life Formula for Feeling Better
No matter what you’re facing — pain, fatigue, or just the weight of life — it always comes back to the basics. The Flava 5 is my reminder to return to what truly heals: hydration, movement, nourishment, rest, and release. The rhythm that keeps me balanced, body and soul.
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Life|🌻 When Messages Get Lost in Translation
Not every clash is conflict — sometimes it’s just a message lost in translation. Be mindful of your communication style, your tone, and the cultural rhythm behind your words. Because peace often lives in the pause before reaction. 💛
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Life|The sky opened up before I was ready for it.
The rain came hard tonight, but gratitude came stronger. Sometimes peace isn’t in avoiding the storm — it’s in surviving it and remembering to pray for those who can’t come in from the rain. After the Storm — a Simply Flava reflection on endurance, empathy, and grace.
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