Category: A Taste of Flava
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RealTalk|Gratitude
What if peace isn’t about fixing your past… and it’s not about securing your future either? What if it’s about having the discipline to sit still in today? This morning I listened to a monk speak about gratitude — not the soft kind, but the kind that requires you to release yesterday and stop borrowing…
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H&W|Self-Care After a Stressful Day at Work
Some days at work are smooth. Others require more patience, more voice control, more emotional steadiness than we planned for. When you’re the calm one on the other end of the line… it takes something out of you. So what does self-care actually look like after a stressful day? Not the trendy version. The real…
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ASipOfFlava|Where My Seasoned Sisters and Brothers At?
Are we evolving… or just trying to keep up? Where are my seasoned folks at? Let’s talk. ☕
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RealTalk|Share a Little Kindness Everyday
What if kindness isn’t about grand gestures… but about five undistracted minutes? Today’s Real Talk is about the power of being fully present — on the phone, in conversation, and in life. Science shows kindness changes the brain. I see it change people every single day. Let’s share more of it.
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H&W|Puffy Eyes in The Morning 👀
I wake up almost every morning with puffy eyes. Not dramatic. Not allergic. Just… swollen. 🤓 Before you blame age or bad sleep, let’s talk about what your body might actually be saying. Fluid retention, sodium, hydration, hormones — it’s all connected. Today’s Health & Wellness is practical, real, and something most of us deal…
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ASipOf Flava|Reflecting On A Sweet Spot in My Day
Some calls are routine. Some are rushed. And once in a while… one becomes a sweet spot. A little anxiety. A slower tone. Clear steps. And somehow… we both ended up laughing. Wednesday A Sip of Flava is about a phone call that reminded me how powerful calm can be. Sometimes it only takes patience…
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