Category: A Touch of Sunshine
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Daily Intention |Sunday
Sunday Intention Nourish. Grow. Inspire. Self-destruction is not an option. I choose care over chaos. Growth over fear. Purpose over distraction. What I believe, I will achieve. My energy is mine — and I spend it where it matters. I remember: I can do hard things that are necessary.
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SEAHAWKS vs RAMS
When the 12 Man shows up, the air shifts. Flags wave like they’ve got a job to do. Strangers become family for three hours. And the noise? Oh, the noise isn’t accidental — it’s intentional.
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RealTalk|Kindness
Kindness doesn’t have to be big or loud to matter. Sometimes it’s acknowledging someone by name. Sometimes it’s coffee for your coworkers. Sometimes it’s listening—really listening—when someone needs to be heard. Even on hard days, choosing kindness has a way of circling back. In smiles. In lighter moments. In that quiet sunshine feeling that settles…
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Daily Intention|Saturday
Saturday Intention Daily Intention Set A Daily Intention Self Care with Lady Flava
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RealTalk|When Labels Don’t Fit — and Why Words Matter
Not every label belongs to you. Understanding intent doesn’t mean surrendering your identity. Some words simply don’t fit — and that’s okay.
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H&W|Supporting Your Body on Tired Days
Not every day begins with rest and energy. On tired days, wellness looks like listening to your body and offering it kindness instead of pressure.
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