Category: Advocate for Seasoned SoulZ
-
H&W|“The Sleep That Saved My Mornings”
A good night’s sleep changed everything for me this winter — my pain, my mood, my mornings, and the way I walk into my day. When you end your night with intention, your tomorrow rises differently.
-
ASipOfFlava|🌻 The Truth About How I Write
Writing is part of my daily recipe — some days sweet, some days seasoned, some days a little spicy. I don’t pretend to know it all, but I’ve lived enough life to share what I’ve learned and stay open to what I don’t. Every blog is a dish I create from the ingredients life hands…
-
RealTalk|🌻 The Recipe for “Normal” — According to a Seasoned Soul
Ever wonder what “normal” even means anymore? I broke it down Flava-style — as a recipe. Yes, a real recipe. With ingredients, instructions, and a whole lot of seasoned truth. Come see what your version of normal might look like.
-
ASipOfFlava|🌻 Monday Reflection: The Sweetness of My Sunday
Yesterday’s stormy Seattle skies reminded me that peace doesn’t come from the weather outside — it comes from the spirit within. Wrapped in my warm blanket, coffee in hand, I found sweetness in the stillness. Today, I’m carrying that Sunday peace into my Monday intention. Maybe you need a little of that too.
-
H&W|Let’s Normalize The Conversation
There came a point where hiding my health challenges felt heavier than simply telling the truth. Constipation, incontinence, nerve pain — all the things people whisper about — became the very things I learned to speak on with confidence, humor, and compassion. Because the moment I opened my mouth, I realized how many people were…
-
🌻 I Asked Jessica… and She Explained Something About Me
Today I asked Jessica a simple question that opened a deeper understanding of myself. What she shared helped me see my own spirit, my depth, and my way of thinking with a clarity I didn’t expect. This reflection is personal, honest, and a reminder of who I am at my core.
-
Sunday Follow Up|When One Good Bowel Movement
I didn’t expect one good bowel movement to change my entire morning — but it did. No back pain, no leaking, easier steps, and a whole new level of relief I didn’t know my body was waiting for. Sometimes the breakthrough shows up in the places we don’t talk about enough. This is my honest…
-
Life|“What’s the Difference Between Living and Just Existing?”
There’s a quiet difference between moving through life and actually living it. Sometimes the real challenge is admitting when you’ve slipped into survival mode — and choosing to wake your spirit back up.
Lady Flava News 