Category: Advocate For Self Care
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H&W|“Masking: When Playing a Role Turns Into Silent Trauma”
We’ve all learned how to “act right” in certain rooms… But masking? Masking is something deeper — something heavier. It’s the quiet trauma people carry behind the most normal days. And the world has no idea what it would look like if we all stopped hiding.
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ASipOfFlava|🌻 Monday Reflection: The Sweetness of My Sunday
Yesterday’s stormy Seattle skies reminded me that peace doesn’t come from the weather outside — it comes from the spirit within. Wrapped in my warm blanket, coffee in hand, I found sweetness in the stillness. Today, I’m carrying that Sunday peace into my Monday intention. Maybe you need a little of that too.
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RealTalk|“The Gray Era: When Right and Wrong Became ‘Interpretations’”
We grew up in a world with clear rights and wrongs… Now we’re living in a gray era where everything is open to interpretation. Values feel flexible, boundaries shift, and truth depends on who’s speaking. This isn’t about going backward — it’s about asking what we might be losing in all this gray.
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H&W|“It’s Harder to Be Healthy — Toxic Is the Easy Way.”
Some truths don’t whisper… they hit you in the middle of an ordinary workday. A simple question, an honest answer — and suddenly you’re staring straight at the difference between surviving and growing. Because choosing health isn’t easy… but it is necessary.
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H&W|✨ When Your Healing Outgrows Someone Else’s Pain ✨
Sometimes healing doesn’t ask you to fight harder — it asks you to let go of what no longer fits the person you’re becoming. Growth changes what your spirit can carry, and choosing peace becomes the highest form of self-care. If you’ve ever felt yourself outgrowing old emotional patterns, this one is for you.
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H&W|How Today’s Habits Are Hurting Our Bodies**
Our modern lifestyle is convenient, but it’s quietly reshaping our bodies — from neck and back pain to the hidden effects of sitting too long. Today I’m breaking down how everyday habits are impacting our health… and what simple changes can protect the body that carries your spirit.
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H&W|Understanding Pain in Our 80+ Loved Ones —
As our loved ones reach their 80s and beyond, their bodies begin to speak a different language — one made of stiffness, dehydration, slower healing, and pain that doesn’t respond the way it used to. This isn’t about giving up on them. It’s about understanding what’s really happening so we can care for them with…
Lady Flava News 