Category: Advocate For The Aging
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Life|š¼ The Better Version of Me
š¼ The Better Version of Me Flava Daily Reflection | Simply Flava There was a time when the entertainment world was my stage. I lived it honestly ā supporting artists, pushing creatives to shine, and giving my energy to a space that wasnāt always kind in return. I never chased fame or attention; I chased authenticity.…
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Life|Receive It as It Comes š»
Todayā¦ I showed up glowing. Not because everything was easy ā but because I took time to breathe, rest, and reset. The fog didnāt stop meā¦ I just moved through it with style, grace, and intention.
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Life|š Grace and Work Ethic
š Grace and Work Ethic Iām learning to hold both ā Grace and Expectation. Grace reminds me that not everyone moves through the world the way I do. Expectation reminds me that structure, timing, and routine arenāt restrictions ā theyāre anchors. I believe in showing compassion, but I also believe that doing the work well, showing…
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Thank You|š» To My Readers ā Old and New
š» To My Readers ā Old and New Every time I see a new name pop up in my subscribers list, my heart smiles. š„° Whether youāve just joined me, or youāve been walking beside me for months ā thank you. Thank you for showing up, for reading, for pausing in your day to sit with…
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H&W| Lady Flava āwellness spokesperson with a sense of humorā
If talking about it helps someone else feel betterā¦ then Iāll wear the crown! šš©š» Sometimes laughter is the best way to bring awareness ā and if youāve ever struggled with tummy troubles, back pain, or just keeping things āmoving,ā youāre definitely not alone. Letās keep normalizing the conversations that actually help people feel better…
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H&W| When Sitting Still Hurts
šæ When Sitting Still Hurts: The Connection Between Constipation and Back Pain By Simply Flava Letās be honest ā constipation isnāt glamorous to talk about, but itās something so many of us quietly deal with. Between long hours sitting at work and stress that tightens everything (including our gut), itās no wonder our bodies start to…
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H&W|Eight Chairs, One Moment of Calm
Eight Chairs, One Moment of Calm By Lady Flava | Simply Flava Reflections Today, I finally joined the CV Crew for chair yoga ā eight of us moving, stretching, and breathing together. š§āāļø Nurse Kirstin started this shortly after I began working here, but Iām usually upstairs when they do it. Today, though, was my…
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