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H&W| Why Holistic Wellness Matters

🌿 Why Holistic Wellness Matters | Simply Flava Wellness By Lady Flava I’ve come to believe that holistic approaches to health and wellness are truly worth exploring. There is so much benefit in learning how to relax — to intentionally quiet the mind and give the body permission to heal. I’ve lived long enough to understand…

Lady Flava News

October 10, 2025

A Great Lesson, A New Way, A New Way of Thinking, A Touch of Sunshine, Advocate For Health & Wellness, Aging with Grace, Alternative Medicine, Ask Questions, be aware, Be Honest with Yourself, Blogging, BreathWork, Caring for Myself, Caring for Others, Commitment To Myself, Continue To Learn, Create A Routine, Daily Intention, Feeling Better, Feeling Safe, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava Wellness Journal, Flava’s thoughts…, Forgiveness is Important, Good Attitude, Great Information, Healing, Health and Wellness, Health and Wellness Today, Holistic Medicine, Honor Yourself, Informational Blog, Know The Signs, Know When To Recharge, Know Your Body, Know Yourself, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Learning Myself, Lessons Learned, Life, Life Challenges, Life Changes, Look After Your Health, Medical Awareness, Meditation, Mind Body Connection, Mind-Body-Spirit, Mindfulness, Peace of Mind, Peaceful, Positive Attitude, Prayer and Meditation, Prioritizing Myself, Processing Life, Research, Researching, Resourcefulness, Safety First, Seasoned Lifestyle Coach, Self Awareness, Self Care, Sharing My Life, Sharing My Truth, Simply Flava, Storyteller, Storytelling Flava Style, Susan K aka Lady Flava, Take Care of Your Body, Take Care of Yourself, Unapologetically Flava

BreathWork, Healing Energy, Health, Health and Wellness, Holistic Healing, Know Your Body, Lady Flava, Lady Flava Wellness, Letting Go, Meditation, Mindful Living, Mindfulness, Natural Balance, Self-Care Journey, Simply Flava, Simply Flava Wellness, Stress Relief
Life|H&W|Let It Go — You Deserve Peace

Let It Go — You Deserve Peace By Lady Flava | Simply Flava Reflections One thing I’ve learned since returning from Vegas is how much of a disservice it is to stay in misery. Truly, misery loves company. I was miserable in Vegas — and I called home often, repeating the same words again and…

Lady Flava News

October 10, 2025

A Great Lesson, A New Way of Thinking, Advocate For Health & Wellness, Ask Questions, Attitude Is Everything, Be Fully Present, Be Honest with Yourself, Be Mindful, Be Open Minded, Blessed, Blogging, Create A New Way of Thinking, Flava Blogs, Flava’s thoughts…, Health and Wellness, Health and Wellness Today, Honor Yourself, Lady Flava, Lady Flava Blogger, Lady Flava Intention Setting, Lady Flava News, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Lessons Learned, Life, Loving Yourself, Mind-Body-Spirit, Mindfulness, Seasoned Soul, Self Awareness, Sharing My Thoughts, Sharing My Truth, Sharing Wisdom, Showing Up For Yourself, Simply Flava, Susan K aka Lady Flava

#LetItGo #YouDeservePeace #SimplyFlavaReflections #LadyFlava #SeasonedSoulZ #HealingJourney #MindBodySpirit #EmotionalFreedom #GraceAndGrowth #InnerPeace #PositiveVibesOnly #LifeLessonsLearned #FlavaO, Health and Wellness, Lady Flava, Lady Flava News, Lady Flava Wellness, Life, Mindfulness, Reflection, Sharing My Thoughts, Simply Flava, Thinking Outloud
Life|H&W|Why School Meals Matter

🌻 Why School Meals Matter We know the research. Children who are nourished perform better, focus longer, and behave more positively. Hunger doesn’t just empty the stomach — it clouds the mind and dims a child’s spark. For some students, school breakfast and lunch are the only consistent meals they’ll have that day. That shouldn’t come…

Lady Flava News

October 8, 2025

A Child’s Dream, A Touch of Sunshine, Advocate, Advocate For Children, Ask Questions, Attitude Is Everything, Be Honest with Yourself, Be Mindful, Be Open Minded, Blessed To Be A Blessing, Blogging, Call To Action, Caregiver, Caring for Others, Children Deserve To Eat, Commitment, Community Building, Everybody Wins, Finding The Pot of Gold, Flava Blogs, Flava’s thoughts…, Get Creative, Give Grace, Good Attitude, Good Vibes, Great Information, Health and Wellness, Honoring Others, Humanity, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Let Them Know That They Matter, Make A Difference, Mind-Body-Spirit, Mindfulness, No Child Should Go Hungry At School, Seasoned Soul, Sharing My Thoughts, Sharing My Truth, Sharing Wisdom, Simply Flava, Social Justice, Susan K aka Lady Flava, Take Acton, Thinking Out Loud, Unapologetically Flava, Voice Your Opinion, What’s Your Flava

Child Nutrition, Compassion, Education and Nutrition, Equity in Education, Every Child Deserves to Eat, Feeding the Future, Food as a Right, Food Security, Healthy Kids, Hunger Awareness, Kindness in Action, Lady Flava, Public Health, School Meals, School Wellness, Simply Flava Reflections, Social Justice, Universal Free Lunch
H&W|👁️ Seeing Clearly

👁️ Seeing Clearly | A Lady Flava Wellness Reflection By Lady Flava | Lady Flava Wellness There are certain parts of our health that quietly change over time — our energy, our flexibility, our hearing, and yes… our eyesight. I’ve realized that I’m long overdue for an eye exam. I haven’t had one since before I…

Lady Flava News

October 8, 2025

A Touch of Sunshine, Ask Questions, Attitude Is Everything, Be Honest with Yourself, Be Mindful, Be Responsible, Blogging, Doctors Appointment, Eye Health, Flava Blogs, Flava’s thoughts…, Great Information, Healing Journey, Health and Wellness, Health and Wellness Today, Healthcare, Honor Yourself, Know Your Body, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Look After Your Health, Medical Appointments, Medical Awareness, Mind Body Connection, Mind-Body-Spirit, Mindfulness, Preventative Medicine, Schedule Your Appointment Today, Sharing My Thoughts, Sharing Wisdom, Simply Flava, Storytelling Flava Style, Susan K aka Lady Flava, Take Care of Your Body, Take Care of Yourself

Aging Gracefully, Eye Exams, Eye Health, Health Awareness, Healthy Living, Holistic Wellness, Lady Flava Wellness, Lifestyle Balance, Mindful Living, Preventive Care, Seeing Clearly, Self Awareness, Self Care, Senior Health, Simply Flava, Vision Care, Wellness Reflections
Life|Common Sense & Calm Energy

🌻 Monday Moments | Common Sense & Calm Energy Some Mondays come in smooth, others… well, they test your patience and your sense of humor. 😅 The morning started with a little delivery confusion — the kind that reminds you how important it is to verify before you sign ✍🏼. It’s such a simple concept, but…

Lady Flava News

October 6, 2025

A Touch of Sunshine, Advocate for Clarity, Aging with Grace, Ask Questions, Attitude Is Everything, Blogging, Comical, Cute and Funny, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Funny Stuff, Generational Differences, I Just Have To Laugh, I’m Just Saying, It’s Not Worth Responding, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Sharing Her Day, Lady Flava Storyteller, Lady Flava’s Blog, Lady Flava’s Day, Let Them / Let Me, Life, LOL, My Job, Old Lady Humor, Seasoned Soul, Simply Flava, Sometimes You Just Have To Laugh, Storyteller, Storytelling Flava Style, Susan K aka Lady Flava, This Made Me Think, Unapologetically Flava, Where’s Bean?

60+, I Just Have To Laugh, Lady Flava, Lady Flava News, Life, LOL, Reflection, Shaking My Head, Sharing My Thoughts, Simply Flava • Lady Flava Reflections • Common Sense Chronicles • Monday Moments • Humor in the Workplace • Mindful Living • Seasoned Soul Journey • Everyday Grace, Thinking Outloud
“Augusta Savage: The Sculptor Who Lifted Voices and Shaped Dreams”

“Augusta Savage: The Sculptor Who Lifted Voices and Shaped Dreams” (A Lady Flava Reflection on Creativity, Legacy, and Purpose) For as long as I can remember, I’ve believed that creative souls carry a divine ability to touch hearts, change lives, and make the world better — one piece of art, one song, one story at…

Lady Flava News

October 5, 2025

A Great Lesson, A Touch of Sunshine, Artist Advocate, Artist and Activist, Ask Questions, Attitude Is Everything, Be Open Minded, Blessed, Blessings, Blogging, Bridging the Gap, Continue To Learn, Creative, Creative History, Creative Soul Advocate, Creativity, Did You Know, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Gratitude, I am Grateful, I Appreciate, I Can Relate, I Respect, Indie Arts & Entertainment, Indie Author, Informational Blog, Lady Flava, Lady Flava Blogger, Lady Flava Intention Setting, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Legacy, Lessons Learned, Life, Listening To My Elders, My Purpose, Reading, Research, Researching, Respect, Seasoned Soul, Share The Good Stuff, Sharing My Thoughts, Storyteller, Storytelling Flava Style, Sunday Morning Vibes, The Why, Those Who Came Before Us

Art Education, Artistic Influence, Arts & Culture Blog, Augusta Savage, Black Artists, Black History, Creative Legacy, Creativity & Purpose, Cultural Trailblazers, Empowerment Through Art, Harlem Renaissance, Inspiration, Lady Flava Reflections, Legacy Builders, Lift Every Voice and Sing, Sculptor, Simply Flava, The Harp Sculpture, Women in the Arts
Life| When Healers Are Still Healing Themselves

🌻 Seasoned SoulZ Reflection: When Healers Are Still Healing Themselves Many of us are drawn to healing practices not because we’ve mastered peace, but because we are searching for it. BreathWork, meditation, therapy, yoga, wellness coaching — these practices often call to people in the middle of their own struggles. And that’s not a flaw.…

Lady Flava News

September 28, 2025

A Great Lesson, A New Way of Thinking, A Touch of Sunshine, Advocate For Health & Wellness, Ask Questions, Attitude Is Everything, Be Honest with Yourself, Be Open Minded, Blogging, Caring for Myself, Caring for Others, Control Your Emotions, Create A New Way of Thinking, Don’t Take It Personal, Embrace Our Differences, Expressing My Thoughts, Flava Blogs, Good Attitude, Healing, Healing Journey, Health and Wellness, I’m Learning, I’m Not Perfect, Know What To Do To Help, Know Yourself, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Learning Myself, Lessons Learned, Life Experience, Mind-Body-Spirit, Mindfulness, Own Your Reaction, People Skills, Reading People, Reflecting On My Life, Seasoned Soul, Sharing My Thoughts, Simply Flava, Soul Whisper, Storyteller, Storytelling Flava Style, Thinking Out Loud, Unapologetically Flava

#SeasonedSoulZ #SimplyFlava #HealingJourney #HealersHealing #LivedExperience #ResilienceAndGrace #WellnessWisdom #SeasonedSoulReflections #HealingTogether #StrengthInStories, BreathWork, Healing, Health and Wellness, Lady Flava, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts
Life|The Balance Between Storytelling & Straight Facts

🌻 Seasoned SoulZ Reflection: The Balance Between Storytelling & Straight Facts I’ve always loved storytelling. There’s something about taking a real experience — even something as simple as a quiet day or a trip to the phone store — and shaping it into a reflection that carries meaning. For me, storytelling isn’t just sharing what…

Lady Flava News

September 28, 2025

65 and Counting, A Great Lesson, A New Way of Thinking, A Touch of Sunshine, Advocate for Creativity, Ask Questions, Attitude Is Everything, Blogging, Building Community, Creative, Creative Soul Advocate, Creativity, Expressing My Thoughts, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s Tower Window, Great Information, Informational Blog, It’s Okay To Ask Questions, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava’s Blog, Lessons Learned, Seasoned Soul, Self Awareness, Setting My Intentions, Sharing Information, Simply Flava, Telling My Story, The Why, Thinking Out Loud, Unapologetically Flava, writing, Writing is My Passion

#GoodDayVibes #BlogLife #StorytellersOfInstagram #LifeAsArt #PositiveEnergy, Blogging, It Makes Sense, Lady Flava, Lady Flava News, Lady Flava’s Thoughts, Sharing Information, The Why, writing, Writing Tips I Have Learned
H&W|🌻 Flava Wellness: Pain, Breath, and Balance

🌻 Flava Wellness: Pain, Breath, and Balance Living with radiculopathy and arthritis has taught me more than I expected — not just about pain, but about myself. Early on, I noticed something: my anxiety and anticipation of the pain often made it worse than the pain itself. I would tense up, worry, and expect the…

Lady Flava News

September 22, 2025

Advocate For Health & Wellness, Advocate For The Aging, Ask Questions, Blogging, BreathWork, Care Team, Create A Checklist, Doctors Appointment, Explore Your Options, Flava Blogs, Flava’s thoughts…, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Medical Awareness, Meditation, Mind Body Connection, Mind-Body-Spirit, Mindfulness

#AgingWithGrace #StrengthInAging #WisdomInEverySeason #LifeLessonsLearned #GratefulHeart, #NewBeginnings #HealingJourney #ResilientSoul #LivingWithPurpose #SeasonOfGrowth, #SeasonedSoulZ #SeasonedSouls #LadyFlavaNews #SimplyFlava, #YouAreNotAlone #YourStoryMatters #SoulfulConnections #CommunityOfSouls #TogetherWeHeal, Health and Wellness, Living With Pain
Life|65|My Work Senior Sister|Remembering Sheryl

Remembering Sheryl 🌻 The first time I met Sheryl was during my in-person meeting at Swedish. She greeted me with a warm smile, a raspy voice, and an energy that immediately felt like home. Later, I’d learn she was a smoker—but that didn’t matter. What mattered was that I had found another seasoned soul to…

Lady Flava News

September 20, 2025

Aging with Grace, Ask Questions, Be Honest with Yourself, Be Sincere, Blessed, Blessed To Be A Blessing, Blessings, Blogging, Build Win Wins, End of Life, Expressing My Thoughts, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Funny Stuff, Get Through It, Give Grace, Gratitude, I’m Grateful, Just Be, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life & Death, Life’s Challenges, My Job, My Story, People Skills, Seasoned at Work, Seasoned Soul, Seasoned SoulZ, Self Care, Set Your Intentions, Setting My Intentions, Sharing My Life, Sharing Wisdom, Simply Flava, Storytelling Flava Style, Susan K aka Lady Flava