Category: Be Prepared

Life|H&W|What Medicare’s New Telehealth Rules Really Mean

Why Patients Are Frustrated — and What Medicare’s New Telehealth Rules Really Mean By Lady Flava | Simply Flava Reflections on Healthcare TL;DR: COVID made virtual visits a lifeline. Now, as Medicare rolls back many of those telehealth flexibilities, patients—and the staff who care for them—are feeling the strain. 🌎 Who We Serve At Swedish Neuroscience,…

Lady Flava News

October 11, 2025

65 and Counting, A Challenging Time, Advocate For Health & Wellness, Advocate For The Aging, Be Mindful, Be Prepared, Flava’s thoughts…, Health and Wellness, Health and Wellness Today, Health Insurance, Healthcare, Hospital, I Asked For Help, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Medical Appointments, Medical Awareness, Medical Clinic, Medicare

#SimplyFlava #HealthAndWellness #Telehealth #Medicare #PatientAdvocacy #ElderCare #AccessToCare #Seattle #HealthcareReflections #FrontDeskPerspective Tags (WP): Health & Wellness, Clinic Life, Elder Care, Elders, Health, Health and Wellness, Healthcare, Healthcare Policy, Lady Flava, Lady Flava News, Lady Flava Wellness, Medicare, Patient Advocacy, Swedish Neuroscience, Telehealth, Washington Patients
A&E|🎤 Bad Bunny, MAGA Backlash & the Power of Being Unapologetically You

🎤 Bad Bunny, MAGA Backlash & the Power of Being Unapologetically You By Lady Flava | Simply Flava Reflections When I read the headlines and watched the clips from Saturday Night Live, I couldn’t help but smile. Bad Bunny stood center stage — calm, confident, and unapologetically himself — responding to the backlash about performing at…

Lady Flava News

October 8, 2025

A Challenging Time, A Great Lesson, A Touch of Sunshine, Acknowledgement Matters, Advocate for Clarity, Advocate for Creativity, Advocate For Health & Wellness, Artist Advocate, Artist and Activist, Arts & Entertainment, Attitude Is Everything, Be Fully Present, Be Mindful, Be Open Minded, Be Prepared, Believe, Believe in What You Create, Blogging, Building Community, Common Sense, Continue To Learn, Creative Soul Advocate, Cross Over Skills, Earned Wisdom, Embrace Diversity, Embrace Our Differences, Embracing Culture, Expressing My Thoughts, Flava’s thoughts…, Football, Great Entertainment, Great Talent, Health and Wellness, Honest Conversation, I Appreciate My Upbringing, Know What To Do To Help, Lady Flava, Lady Flava Blogger, Lady Flava Intention Setting, Lady Flava News, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Lead By Example, Let’s Talk About It, Live Entertainment, Mindfulness, perspective, Sharing My Thoughts, Sharing My Truth, Sharing Myself Through Words, Sharing Wisdom, Storyteller, Storytelling Flava Style, Super Bowl, The United States of America is a Melting Pot, Thinking Out Loud, Unapologetically Flava

Art as Resistance, Bad Bunny, Cultural Pride, Diversity in Entertainment, Empowerment, Identity, Lady Flava, Latin Music, Latino Heritage, MAGA Backlash, Music and Activism, Puerto Rico, Racism in America, Representation, Self Expression, Simply Flava Reflections, Spanish Language, Speaking Your Truth, Super Bowl Halftime Show, Unapologetically You
🌻 100 Days of Flava — A Journey Through Words and Life

🌻 100 Days of Flava — A Journey Through Words and Life Fifteen years ago, I started my blog as a space to share the things I loved — mostly about independent artists, musicians, and creatives. In those early years, I wrote from time to time, whenever inspiration struck. Back then, my words were more about…

Lady Flava News

October 4, 2025

100 Days of Blogging, 65 and Counting, A Great Day, A Touch of Sunshine, Advocate, Advocate for Clarity, Advocate for Creativity, Advocate For Health & Wellness, Advocate For The Aging, Always Give Thanks, Artist Advocate, Arts & Entertainment, Attitude Is Everything, Be Honest with Yourself, Be Mindful, Be Open Minded, Be Prepared, Being An Elder, Believe in What You Create, Blessed To Be A Blessing, Blog Challenge, Book of Bean, BreathWork, Caring for Myself, Caring for Others, Cat Humor, Celebration, Commitment To Myself, Create A Routine, Create Wonderful Memories, Empath, Explore Your Options, Expressing My Thoughts, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Health and Wellness, Healthy Connections, Lady Flava, Lady Flava Blogger, Lady Flava Intention Setting, Lady Flava News, Lady Flava News Review, Lady Flava Sharing Her Day, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Lady Flava’s Sidekick, My Mission, My Purpose, My Story, Sharing Myself Through Words, Simply Flava, Susan K aka Lady Flava

Ask Questions, Bean, Blog Challenge, BreathWork, Education, Flava News, Healing, Health and Wellness, Healthcare, Lady Flava, Lady Flava News Simply Flava Wellness 100 Days of Blogging Blogging Journey Life Reflections Creative Growth Personal Evolution Healing and Writing Aging with Grace Self Discovery Storytelling Daily I, Lady Flava Wellness, Lady Flava’s Thoughts, Life, Mind Body Connection, Mindfulness, My Job, My Life, My Peace, Reflection, Relaxation, Research, Seattle to Vegas, Sharing My Thoughts, Simply Flava, Thinking Outloud
H&W|The Energy of Our Space

🌻 Seasoned SoulZ Reflection (Part 2) The Energy of Our Space Our voices carry energy, but so do the spaces we create. Patients and families don’t just notice our words — they notice how it feels to be in our clinic. Recently, I met a family visiting from another state. The patient was a spine…

Lady Flava News

September 29, 2025

A Touch of Sunshine, Advocate For Health & Wellness, Attitude Is Everything, Be Prepared, Blessed To Be A Blessing, Blogging, Build Win Wins, Caregiver, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Health, Health and Wellness, Health and Wellness Today, Health Insurance, Healthcare, Healthy Connections, Healthy Interactions, Honoring Others, Hospital, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog

Health, Health and Wellness, Healthcare, Lady Flava, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Medical Appointments, My Job, Seattle, Sharing My Thoughts, Simply Flava, Spine Surgeon, Surgeries
Life|When Is It Time to Upgrade Your Phone?

📱 Seasoned SoulZ Reflection: When Is It Time to Upgrade Your Phone? 🌻 Technology moves fast. Every year, new phones are released with shiny features, sleeker designs, and promises of making life easier. But when do we really decide it’s time to upgrade? ✨ The Pull of the New Some people love being on…

Lady Flava News

September 28, 2025

65 and Counting, Asking Questions, Attitude Is Everything, Be Honest with Yourself, Be Prepared, Blogging, Build Win Wins, Commitment To Myself, Create A Checklist, Create A New Way of Thinking, Expressing My Thoughts, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Gratitude, Honor Yourself, I’m Grateful, Know The Signs, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava’s Blog, Let’s Talk About It, Mindset, My Family, My Neighborhood

#SeasonedSoulZ #SimplyFlava #PhoneUpgrade #TechReflections #MindfulLiving #SeasonedSoulReflections #DigitalLife #UpgradeWithPurpose #GratitudeAndGrowth, 2 Year Old Phone, iPhone, Mindfulness, New Phone, Samsung, Save Money, Spend Money, T-Mobile
Blog Challenge|My Best Trait 🌻

What’s the trait you value most about yourself? 🌟 What’s the trait I value most about myself? I value my love for people — my coworkers and the patients we care for. I’ve always had good people skills, and I use my voice to be warm and engaging. When I’m with people in person, I…

Lady Flava News

September 27, 2025

65 and Counting, Advocate For Health & Wellness, Attitude Is Everything, Be Open Minded, Be Prepared, Be Sincere, Blog Challenge, Blogging, Caregiver, Caring for Myself, Caring for Others, Community Building, Cross Over Skills, Drawn To, Embrace Our Differences, Embracing Culture, Empath, Empath and Medical Care, Evening Reflection, Flava Blogs, Flava’s thoughts…, Give Grace, Good Vibes, Gratitude, Healing, Health and Wellness, Healthcare, Honoring Myself, Honoring Others, I Appreciate My Upbringing, I Know Myself, I’m Grateful, Know The Signs, Know What To Do To Help, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog

#SeasonedSoulZ #SimplyFlava #PeopleSkills #SeasonedSoulReflections #CompassionInAction #CaringForOthers #CaringForMyself #HumanConnection, Blog Challenge, dailyprompt, dailyprompt-2074, Health and Wellness, Healthcare, Lady Flava, Lady Flava News, Lady Flava’s Thoughts, My Job, Thinking Outloud
Life|65|A Bath, A Lesson in Strength

🌻 Seasoned Soul Moment A Bath, A Lesson in Strength This was only my second bath since the onset of radiculopathy and hip arthritis. The first time, my daughter helped me out. This time, I prepared myself—safety bars in place, a dry towel ready, even with my buddy nearby if I needed to call. I…

Lady Flava News

September 24, 2025

Bath Time, Be Prepared, Being Sick, Blogging, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Health and Wellness, Know Your Body, Know Yourself, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Safety First, Should I or Shouldn’t I

#SeasonedSoulZ #SeasonedSoulMoments #SimplyFlava #StrengthInHealing #WellnessJourney, Bath Time, Be Prepared, Flava’s Storytelling Moment, My Life, Safety First, Should I or Shouldn’t I
Welcome, Seasoned SoulZ ~Lady Flava~🌻

🌻 Welcome, Seasoned SoulZ Now that I fully embrace being a Seasoned Soul, I would love to connect with others who embrace the Flava of their own seasoned soul. What matters to you? 🌻That your body doesn’t work like it used to 🌻Retirement and the changes it brings 🌻Health and wellness in this season of…

Lady Flava News

September 22, 2025

50+, 60+, 65 and Counting, A New Way, A Touch of Sunshine, Advocate For Health & Wellness, Advocate For The Aging, Aging with Grace, Asking Questions, Attitude Is Everything, Be Honest with Yourself, Be Open Minded, Be Prepared, Blessed To Be A Blessing, Blogging, Can I Help You With Something, Commitment To Myself, Create Wonderful Memories, Don’t Count The Old Lady Out, Flava & Jessica, Flava Blogs, Flava’s thoughts…, Generational Differences, Good Attitude, Health and Wellness, Honor Yourself, Honoring Myself, Honoring Others, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Lady Flava’s Day, Learning Myself, Let Them / Let Me, Seasoned SoulZ

#GratefulHeart #EverydayReflections #YourStoryMatters #SharingOurStories #CommunityOfSouls, #MindBodySpirit #WellnessJourney #HealingThroughWriting #GracefulLiving #SoulfulConnections, #SeasonedSoulZ #SeasonedSouls #LadyFlavaNews #SimplyFlava, 50+, 60+, Lady Flava Wellness, Simply Flava
Life|I Am the Author of My Day

🌅 Morning Flava Affirmation: I Am the Author of My Day Each morning, I remind myself: I am the author of my own story, and no one else holds the pen. How my day unfolds isn’t just a matter of circumstance—it’s shaped by the intention I set before I even walk out the door. I…

Lady Flava News

September 19, 2025

65 and Counting, Advocate For Health & Wellness, Attitude Is Everything, Be Honest with Yourself, Be Open Minded, Be Prepared, Be Sincere, Believe, Blessed To Be A Blessing, Blogging, BreathWork, Everybody Wins, Explore Your Options, Expressing My Thoughts, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Get Through It, Health and Wellness, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Learn To Prioritize Your Tasks, Learning Myself, Meditation, Set Your Intentions

#IAmTheAuthor #MyStoryMyWay #LiveWithPurpose #PositiveMindset #CarryYourIntention, #MorningFlava #SimplyFlava #LadyFlavaNews #SeasonedSouls #FlavaAffirmations, Lady Flava, Lady Flava Wellness, Life, Mindfulness, My Peace, Thinking Outloud
Life|🏡 Work-from-Home Tips

🏡 Work-from-Home Tips — Simply Flava Style Create a start ritual. Light a candle, brew coffee, or play music so your brain knows “work mode” has begun. Set mini-sprints. Try 25 minutes of focus, 5 minutes of breathing. Repeat as needed. Celebrate visible wins. Keep a “done list” alongside your to-do list to remind yourself…

Lady Flava News

September 18, 2025

A Great Lesson, A Touch of Sunshine, Ask Questions, Be Honest with Yourself, Be Open Minded, Be Prepared, Blogging, Common Sense, Create A Checklist, Explore Your Options, Expressing My Thoughts, Flava Blogs, Flava’s thoughts…, Keep The Flow Flowing, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Wellness, Lady Flava’s Blog, Lady Flava’s Day, Learn To Prioritize Your Tasks, Simply Flava, Stay On Track, Storytelling Flava Style, Susan K aka Lady Flava, Thank You, Unapologetically Flava, What I Have Learned, Work, Work Habits, Work place challenges, Work Skills, Workplace, Workplace Tips

#SeasonedSouls #LadyFlava #SimplyFlava #TaskTips #WorkdayWisdom #BalanceInAction #KindnessAtWork #SoulfulProductivity #FlavaTools #EverydayReflections, Flava’s Work Tips, Lady Flava, Lady Flava News, Mindfulness, Reflection, Sharing My Thoughts, Simply Flava, Work Flow