Category: Caring For Yourself
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H&W|Why Getting Around New Places
Have you ever noticed that getting around unfamiliar places feels harder than it used to? It’s not just you — and it’s not a flaw. From changes in spatial awareness to sensory overload, aging brains process new environments differently. Let’s talk about why this happens and how a little preparation and grace can make the…
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H&W|Living with Chronic Pain
Sometimes pain relief works quietly — until it’s gone. A patient’s reflection on living with chronic pain, anxiety, and learning what truly supports the body.
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RealTalk|You Stop Forcing…
Today is about honoring your needs, protecting your peace, and choosing yourself without guilt. Real talk: it’s okay to say no.
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RealTalk|Does Being In Pain Give You The Right To Yell At Someone
Understanding pain is part of the work. Absorbing harm should never be.
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H&W|When Your Body Says “Sleep” — Listen
Some days, pain doesn’t respond to medicine — it responds to rest. Today’s wellness reminder is simple but powerful: listen to your body and let it recover. This is what self-care looks like when you’re living with real pain.
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H&W|Self Love & Healing
Self-love isn’t a personality trait — it’s a healing practice. A gentle reminder that caring for yourself and quieting your mind don’t compete… they work together.
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RealTalk|When Being Social Starts Making You Sick
Forcing yourself to be social can come at a cost. If connection is leaving you drained, sick, or depleted, it may be time to rethink what belonging really looks like.
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Daily Intention|Saturday
Some days aren’t about results. They’re about intention, effort, and planting what matters. 🌱🌻
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Daily Intention| Friday
As the first work week of the year comes to a close, I pause, breathe, and step into the weekend with gratitude. This Friday intention is a reminder that blessings are already present — and appreciation is a practice worth carrying into every day of the new year.
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Happy New Year From Lady Flava News
This year, I’m choosing intention over pressure. Before goals, before expectations, I’m setting the tone — mind, body, and spirit. Join me as we step into 2026 with daily intentions, gentle mornings, and protected peace.
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