Category: Caring For Yourself
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A Sip of Flava — New Year’s Day
New Year’s Day doesn’t have to be loud, rushed, or goal-heavy. Sometimes it’s about noticing what quietly worked — the laughter between calls, the warmth of shared jokes, the honesty in thoughtful questions, and the human connections that carried us through the day. This year, my New Year’s intention isn’t about chasing milestones. It’s about…
Lady Flava News
A Great Lesson, A New Approach, A New Way of Thinking, A Purposeful Way of Living, A Strong Foundation, A Touch of Sunshine, Advocate for Doing What’s Best for You, Advocate For Finding Peace, Advocate For Health & Wellness, Advocate For Self Care, Be Fully Present, Be Honest with Yourself, Be Intentional, Be Mindful, Be Open Minded, Blessed, Caring For Yourself, Change Can Be Good, Change The Narrative, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Great Information, Happy New Year, Healthy Connections, Healthy Environment, Healthy Habits, Healthy Interactions, Honor Yourself, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava’s Blog, Life, Life Lessons, New Seasoning, New Year, New Year Intention, Positive Attitude, Simply Flava#ASipOfFlava #NewYearsDayReflection #PersonalYetPowerful #DailyIntentions #WorkplaceHumanity #ConnectionOverGoals #SimplyFlava #SeasonedSoulZ #FrontDeskStories #GraceInTheEveryday #LadyFlava, Daily Intention, Flava News, Lady Flava, Lady Flava News, Lady Flava’s Thoughts, Life, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Personal Growth, Reflection, Seasoned Soul, Self Awareness, Self Care, Setting A Daily Intention, Sharing My Thoughts, Simply Flava Reflections, Thinking Outloud -
Daily Intention | January 1, 2026
A new year doesn’t ask us to become someone else — it invites us to remember who we already are. Today, I’m choosing gratitude, self-trust, and the quiet knowing that we are all blessed in ways big and small.
Lady Flava News
A New Way of Thinking, A Purposeful Way of Living, A Touch of Sunshine, Be Intentional, Caring For Yourself, Commitment, Daily Intention, Eliminate Distractions, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Affirmations, Flava’s Intention Blog, Flava’s Morning Interntion, Happy New Year, Health and Wellness, Healthy Habits, Healthy Interactions, Honor Yourself, I’m Intentional With My Storytelling, Lady Flava, Lady Flava Affirmation, Lady Flava Blogger, Lady Flava Daily Intention, Lady Flava Intention Setting, Lady Flava News, Lady Flava Reflection, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Let’s Do This, Life, Life Lessons, Loving Yourself, Make A Difference, New Year, New Year Intention, Reflections & Growth, Self Awareness, Self Care, Self Love, Set A Morning Intention, Set My Intentions, Set The Tone, Set The Tone For Your Day, Set Time Limitations, Set Your Intentions, Setting An Intention, Setting My Intentions, Sharing Wisdom, Simply Flava, Simply Flava by Lady Flava#DailyIntention #NewYearsDay2026 #SimplyFlava #LadyFlava #SelfEmpowerment #BlessedLife #GratitudePractice #SoftStrength #NewBeginnings #SeasonedSoulZ, Daily Intention, Flava News, Intention, Lady Flava, Lady Flava Chronicles, Lady Flava News, Lady Flava Reflections, Lady Flava’s Thoughts, Life Lessons, Mindful Living, Mindfulness, Personal Growth, Reflection, Seasoned Soul, Self Awareness, Self Care, Setting A Daily Intention, Sharing My Thoughts -
RealTalk|You Don’t Have to Carry Everything Into the New Year
As the year closes, here’s the truth we don’t say enough: You don’t have to take everything with you. Tonight is about release — not pressure. HAPPY NEW YEAR From Lady Flava News
Lady Flava News
A Great Day, A Great Lesson, A New Approach, A New Way of Thinking, A Purposeful Way of Living, A Touch of Sunshine, Be Mindful, Caring For Yourself, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Happy New Year, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Reflection, Lady Flava Storyteller, Lady Flava’s Blog, Life, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling -
H&W|Bring in the New Year with a Little Sprinkle of Cinnamon
Wellness doesn’t have to be complicated. Sometimes it starts with what’s already in your kitchen — like a simple sprinkle of cinnamon. ✨
Lady Flava News
A Great Lesson, A New Approach, A New Way of Thinking, A Purposeful Way of Living, Advocate For Healing, Advocate For Health & Wellness, Advocate For Self Care, Caring For Yourself, Change Can Be Good, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Informational Blog, Health and Wellness, Health Awareness Information, Holistic Health, Holistic Remedies, Home Remedies, Informational Blog, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Researcher, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Medical Awareness, Mind-Body-Spirit, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling#HealthAndWellness #NewYearWellness #CinnamonBenefits #HealingFromTheKitchen #SeasonedSoulZ #SimplyFlava #GentleWellness #EverydayHealing, Healing, Healing Journey, Health, Health and Wellness, Lady Flava, Lady Flava News, Lady Flava Wellness, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Personal Growth, Seasoned Soul, Seasoned SoulZ, Self Awareness, Self Care, Sharing My Thoughts -
Daily Intention: Tuesday 12/30/2025
December 30, 2025 Tuesday Intention Daily Intention Setting a Daily Intention
Lady Flava News
A Great Lesson, A New Approach, A New Way of Thinking, A Purposeful Way of Living, A Strong Foundation, A Touch of Sunshine, Advocate For Finding Peace, Advocate For Self Care, Attitude Is Everything, Be Fully Present, Be Intentional, Be Mindful, Caring For Yourself, Daily Intention, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Affirmations, Flava’s Intention Blog, Flava’s Morning Interntion, Intention, Intention Setting, Lady Flava, Lady Flava Affirmation, Lady Flava Blogger, Lady Flava Daily Intention, Lady Flava Daily Intention Blog, Lady Flava Intention Setting, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Simply Flava, Simply Flava by Lady Flava, Simply Flava StorytellingDaily Intention, Intention, Lady Flava, Lady Flava News, Lady Flava Reflections, Life, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Personal Growth, Reflection, Seasoned Soul, Self Awareness, Self Care, Setting A Daily Intention, Simply Flava, Simply Flava Reflections, Tuesday Intention -
H&W |Speak Life Into…
Words carry weight. When spoken with intention, they can heal, strengthen, and remind someone — including yourself — that they matter. A gentle wellness reminder to speak life into the spaces that need it most.
Lady Flava News
A Great Lesson, A New Way of Thinking, A Purposeful Way of Living, A Touch of Sunshine, Advocate For Finding Peace, Advocate For Health & Wellness, Advocate for Others, Advocate For Self Care, Ask Questions, be aware, Be Fully Present, Be In Tune, Be Open Minded, Caring for Others, Caring For Yourself, Claiming A Good Day, Commitment To Myself, Communication, Community Building, Compliments, Create A New Way of Thinking, Different Approaches, Doing What’s Right, Effective Communication, Feeling Safe, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Be Aware Blog, Give Grace, God’s Grace, Good Attitude, Good Energy, Good Vibes, Grow With Grace, Health and Wellness, Health Awareness Information, Honoring Each Other, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Passion and Purpose, Positive Attitude, Prayer and Meditation, Reading People, Relationships, Showing Up, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling#HealthAndWellness #SpeakLife #WordsMatter #EmotionalWellness #MentalHealthMatters #FaithAndWellness #SeasonedSoul #SimplyFlava #Encouragement #WellnessFromWithin, Health and Wellness, Lady Flava, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Life Lessons, Mindful Living, Mindfulness, My Peace, Personal Growth, Seasoned Soul, Seasoned SoulZ, Self Awareness, Sharing My Thoughts, Thinking Outloud -
Daily Intention|Sunday
Sunday is for slowing down, resetting, and choosing peace. Today, nothing is forced — only rest, intention, and ease.
Lady Flava News
A New Approach, A New Way of Thinking, A Purposeful Way of Living, A Touch of Sunshine, Advocate For Health & Wellness, Advocate For Self Care, Be Intentional, Be Kind To Yourself, Caring For Yourself, Daily Intention, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Affirmations, Flava’s Intention Blog, Going to The Pool, Good Attitude, Good Energy, Good Vibes, Health and Wellness, Honor Yourself, Intention, Intention Setting, Lady Flava, Lady Flava Affirmation, Lady Flava Blogger, Lady Flava Daily Intention, Lady Flava Daily Intention Blog, Lady Flava Intention Setting, Lady Flava News, Lady Flava Reflection, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, New Focus, Reflections & Growth, Self Awareness, Self Care, Self Love, Set A Morning Intention, Set My Intentions, Set The Tone, Set The Tone For Your Day, Set Your Intentions, Setting An Intention, Setting My Intentions, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling#SundayIntention #ResetAndRest #ChoosePeace #GentleLiving #MindBodySoul #SimplyFlava #SeasonedSoul #SlowDown, and choosing peace. Today, Daily Intention, Health and Wellness, Intention, Lady Flava, Lady Flava News, Lady Flava Reflections, Lady Flava Wellness, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, nothing is forced — only rest, Peace, Reflection, Relaxation, resetting, Self Awareness, Self Care, Setting A Daily Intention, Simply Flava Reflections, Sunday is for slowing down -
H&W|Electrolytes (yes or no or maybe)
Hydration isn’t just about drinking more water—it’s about helping your body absorb and use it well. Electrolytes play a quiet but powerful role in how we feel, move, and recover. Let’s talk about when they matter, where to find them naturally, and how to support your body without overdoing the hype.
Lady Flava News
A Great Lesson, A New Approach, A New Way of Thinking, A Purposeful Way of Living, A Touch of Sunshine, Advocate For Health & Wellness, Advocate For Self Care, Caring For Yourself, Flava’s thoughts…, Great Information, Health and Wellness, Health Awareness Information, Honor Yourself, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Researcher, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Medical Awareness, Self Awareness, Self Care, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling#HealthAndWellnessWithFlava #ElectrolyteBalance #HydrationMatters #ListenToYourBody #SeasonedSoul #LadyFlava #WellnessWisdom #EverydayHealth #NaturalHydration #MindBodyCare #HealingFromWithin #SimplyF, Flava News, Healing Journey, Health and Wellness, Lady Flava News, Lady Flava Reflections, Lady Flava Wellness, Lady Flava’s Thoughts, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Personal Growth, Self Awareness, Self Care, Sharing My Thoughts, Simply Flava Reflections, Thinking Outloud, Understanding -
Daily Intention|Tuesday
Tuesday Intention Daily Intention Daily Affirmation Setting A Daily Intention
Lady Flava News
A Great Experience, A Great Lesson, A New Way of Thinking, A Purposeful Way of Living, A Touch of Sunshine, Advocate For Finding Peace, Advocate For Health & Wellness, Advocate for Seasoned SoulZ, Advocate For Self Care, Attitude Is Everything, Be Fully Present, Be Intentional, Be Kind To Yourself, Caring For Yourself, Daily Intention, Find What Works For You, Find Your Happy Place, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Affirmations, Flava’s Intention Blog, Good Attitude, Good Energy, Good Vibes, Growth, Healthy Habits, Honor Yourself, It’s A Whole Vibe Thing, Just Be, Know Yourself, Lady Flava, Lady Flava Affirmation, Lady Flava Blogger, Lady Flava Daily Intention, Lady Flava Daily Intention Blog, Lady Flava Intention Setting, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life Experience, Life Lessons, Mind Body Connection, Mind-Body-Spirit, Mindfulness, New Direction, New Focus, New Seasoning, Reflections & Growth, Self Awareness, Self Care, Self Love, Set A Morning Intention, Set My Intentions, Set The Tone, Set The Tone For Your Day, Set Your Intentions, Setting An Intention, Setting My Intentions, Sharing Information, Simply Flava, Simply Flava by Lady Flava, Simply Flava StorytellingBe Prepared, Daily Intention, Flava News, Health and Wellness, Intention, Lady Flava, Lady Flava News, Lady Flava Reflections, Lady Flava Wellness, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Personal Growth, Reflection, Seasoned SoulZ, Self Awareness, Self Care, Setting A Daily Intention, Setting An Intention, Simply Flava, Simply Flava Reflections, Thinking Outloud, Tuesday Intention, Understanding -
H&W|The Things We Miss
Some of the most important health signals don’t shout—they whisper. From mood and sleep to balance and quiet changes in the body, these are the cues many of us overlook. This reflection is about learning to listen sooner, with compassion and awareness.
Lady Flava News
A Great Lesson, A New Way of Thinking, A Purposeful Way of Living, Advocate For Health & Wellness, Advocate For Self Care, Be Kind To Yourself, Be Mindful, Caring For Yourself, Empath and Medical Care, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Be Aware Blog, Flava’s Informational Blog, Health and Wellness, Health Awareness Information, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava’s Blog, Life, Medical Awareness, Mind Body Connection, Mind-Body-Spirit, Mindfulness, Seasoned Soul, Self Awareness, Self Care, Self Love, Senior Health and Wellness, Showing Up For Yourself, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling#MondayHealthAndWellness #TheThingsWeMiss #ListenToYourBody #HealthAwareness #LivedExperience #SeasonedSoul #PreventiveCare #MindBodyConnection #WellnessJourney #PayAttention, Flava News, Health and Wellness, Lady Flava, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Life, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Seasoned Soul, Seasoned SoulZ, Self Awareness, Self Care, Sharing My Thoughts, Simply Flava Reflections, Thinking Outloud
Lady Flava News 