Category: Energy
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Blog Challenge|What I Admire 🤩
What makes you pause when someone walks into a room? Authenticity, presence, kindness, and that unmistakable vibe you can feel. Today’s A Sip of Flava is about the qualities that quietly spark admiration — and why they matter.
Lady Flava News
A Purposeful Way of Living, A Touch of Sunshine, Advocate for Creativity, Advocate for Seasoned SoulZ, Aging with Grace, Attitude Is Everything, Be Sincere, Believe in What You Create, Blessings, Blog Challenge, Build Win Wins, Build Your Network, Building Community, Energy, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Good Attitude, Good Energy, Good Vibes, Healthy Connections, Healthy Interactions, Honoring Others, I Appreciate A Great Voice, I Can Relate, It’s A Whole Vibe Thing, Keep The Flow Flowing, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava’s Blog, Lessons Learned, Let Them Know That They Matter, Life, Life Experience, Make Way For Fresh Seasoning, Mindfulness, Positive Attitude, Power of The People, Practice What You Preach, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling -
ASipOfFlava|Trust
Trust is a beautiful thing when it’s honored—and a heavy thing when it’s broken. In a world where trust feels fragile, this sip is a gentle reminder to pause, reflect, and start by trusting yourself.
Lady Flava News
A Great Lesson, Acceptance, Advocate For Health & Wellness, Advocate For Self Care, Be Honest, Be Mindful, Common Sense, Communication, Deception, Declutter, Dedication, Depression, Disappointment, Disconnected, Disheartening, Doing What’s Right, Don’t Just Talk About It Be About It, Don’t Take It Personal, Effective Communication, Energy, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Informational Blog, Good Attitude, Good Energy, Good News, Good Vibes, Gratitude, Grow With Grace, Growth, Guidance, Hard Lessons, Harsh Reality, Health and Wellness, Kindness, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Life Challenges, Life Changes, Life Experience, Life Trauma, Lifetime Love, Listening, Loving Yourself, Make A Difference, Make sure you understand, Messy People, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling#ASipOfFlava #Trust #SelfReflection #InnerWisdom #BoundariesAndBalance #SeasonedSoulZ #LadyFlava #MindfulMoments, Lady Flava, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Life, Life Lessons, Mindful Living, Mindfulness, Seasoned SoulZ, Self Awareness, Sharing My Thoughts, Thinking Outloud -
H&W |When Your Body Is the First to Know
Our bodies often know the truth before our minds are ready to listen. This Health & Wellness reflection explores the quiet signals we feel when we’re carrying too much, and why honoring those messages is an essential part of caring for ourselves.
Lady Flava News
A Great Lesson, A New Way of Thinking, A Purposeful Way of Living, A Touch of Sunshine, Advocate For Health & Wellness, Advocate For Self Care, Attitude Is Everything, Be Honest with Yourself, Different Approaches, Empath, Empath and Medical Care, End of The Day, Energy, Evolving, Explore Your Options, Feeling Better, Feeling Safe, Find What Works For You, Find Your Happy Place, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Be Aware Blog, Good Attitude, Health and Wellness, I’m Learning, It’s My Truth, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Life Lessons, Make sure you understand, Mind Body Connection, Mind-Body-Spirit, Mindfulness, Reflecting On My Life, Reflections & Growth, Seasoned Soul, Self Awareness, Self Care, Self Love, Sharing Information, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling#HealthAndWellness #MindBodyConnection #ListeningToYourBody #EmotionalHealth #StressAwareness #EmpathWellness #BodyWisdom #RestIsHealing #SeasonedSoul #LadyFlava, BreathWork, Health and Wellness, Intentional Living, Lady Flava, Lady Flava News, Lady Flava Reflections, Lady Flava Wellness, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, My Peace, Peace, Personal Growth, Reflection, Relaxation, Seasoned Soul, Self Awareness, Self Care, Sharing My Thoughts, Simply Flava Reflections, Understanding -
RealTalk| The Truth About Young People and Energy Drinks
So many young people are running on empty and turning to energy drinks just to stay awake. I’ve watched it up close, and I’ve lived it myself. This isn’t about judgment — it’s about the truth behind that “quick boost” and what it’s really doing to your heart, your sleep, and your peace. Let’s talk…
Lady Flava News
A Challenging Time, A Great Lesson, A New Way of Thinking, A Purposeful Way of Living, A Touch of Sunshine, Advocate For Health & Wellness, Advocate For Self Care, Advocate for Young People, Be Honest with Yourself, Be Kind To Yourself, Be Mindful, Drink Water Everyday, Energy, Explore Natural Approaches, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Informational Blog, Good Attitude, Good Sleep, Good Vibes, Growing In My Understanding, Hard Lessons, Health and Wellness, Health Awareness Information, Holistic Remedies, Honor Yourself, Know The Difference, Know The Signs, Know What To Do To Help, Know When To Recharge, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Researcher, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Life Challenges, Life Lessons, Mind Body Connection, Mind-Body-Spirit, Mindfulness, Reading People, Self Awareness, Self Care, Self Love, Sharing My Thoughts, Sharing Wisdom, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling#SimplyFlava #SeasonedSoulZ #ChallengingTopic #EnergyDrinks #YoungAdults #HealthAwareness #SleeplessGeneration #RealTalk #WellnessJourney #MindBodyConnection #FridayBlog #ModernLifestyle #ChooseYourHe, Flava News, Health, Health and Wellness, Healthcare, Healthy Living, Lady Flava, Lady Flava Chronicles, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Personal Growth, Self Awareness, Self Care, Sharing My Thoughts, Thinking Outloud, Understanding -
H&W|What Our Bodies Need — and Why It Matters
Your body speaks — through energy, mood, sleep, and how you move through your day. When we feed it with intention and balance, it gives back strength, focus, and peace. True wellness isn’t a trend — it’s the daily act of honoring what your body needs to thrive.
Lady Flava News
A Great Lesson, A Purposeful Way of Living, A Touch of Sunshine, Advocate For Health & Wellness, Advocate For Self Care, Ask Questions, Attitude Is Everything, Be Kind To Yourself, Be Mindful, Be Open Minded, Caring For Yourself, Continue To Learn, Create A Habit, Create A New Way of Thinking, Create A Routine, Different Approaches, Do Your Research, Do Your Research First, Drink Water, Eat Healthy, Energy, Explore Your Options, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Fruits and Vegetables, Good Attitude, Good Vibes, Gratitude, Growing In My Understanding, Healing Journey, Health and Wellness, Healthy Habits, Holistic Health, Honor Yourself, Informational Blog, It’s Okay To Ask Questions, Know Yourself, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Researcher, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Make sure you understand, Medical Awareness, Mind Body Connection, Mind-Body-Spirit, Mindfulness, Prioritizing Myself, Seasoned SoulZ, Self Awareness, Self Care, Self Love, Sharing My Thoughts, Sharing Wisdom, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling -
Life|Do Voices Matter to You?
🌻 Do Voices Matter to You? When I talk about certain things that frustrate or concern me, I always circle back to one truth — voices matter. I’m big on how a voice sounds — the tone, the cadence, the energy behind the words. You can tell so much about a person by how they speak.…
Lady Flava News
A Touch of Sunshine, Attitude Is Everything, Be Fully Present, Blogging, Compatibility, Drawn To, Empath, Energy, Flava Blogs, Flava’s thoughts…, Funny Stuff, Humor, I Appreciate A Great Voice, I Just Have To Laugh, I Know Myself, I Know What I Like, Know Yourself, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava’s Blog, Laughter, Life, My Quirks, My Reaction, Old Lady Humor, Voice Cadence, Voice Sound, Voice Tone, Voices Matter#SimplyFlava #DoVoicesMatter #ToneAndEnergy #MindfulCommunication #EveryVoiceMatters #CompassionInConversation #SeasonedSoulZ #EmpathyInAction #FlavaThoughts #AuthenticConnections #ListenWithHeart #Th, Being Honest, Flava News, Lady Flava, Lady Flava News, Lady Flava’s Thoughts, My Life, Reflection, Sharing My Thoughts, Simply Flava, Thinking Outloud -
H&W|Eight Chairs, One Moment of Calm
Eight Chairs, One Moment of Calm By Lady Flava | Simply Flava Reflections Today, I finally joined the CV Crew for chair yoga — eight of us moving, stretching, and breathing together. 🧘♀️ Nurse Kirstin started this shortly after I began working here, but I’m usually upstairs when they do it. Today, though, was my…
Lady Flava News
A Great Day, A Touch of Sunshine, Advocate for Clarity, Advocate for Creativity, Advocate For Health & Wellness, Advocate For The Aging, Be Fully Present, Be Mindful, Be Open Minded, Blogging, Caring For Yourself, Chair Yoga, Creative Space, Empath, Energy, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Good Attitude, Good Vibes, Healing Journey, Health and Wellness, Health and Wellness Today, Holistic Medicine, Honor Yourself, Keep The Flow Flowing, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Purposeful Movement, Work Community -
Life|Beyond Categories
🌻 Beyond Categories | A Simply Flava Reflection I’ve lived long enough to see how the boxes we’re placed in—and the ones we place ourselves in—can both protect and divide us. I’m Japanese and German, yet I was raised within Black culture and community: the music, the rhythm, the language, the love for style and expression. …
Lady Flava News
A Dream I Had, A Great Lesson, A New Way of Thinking, A Touch of Sunshine, Activist, Advocate, Attitude Is Everything, Be Honest with Yourself, Blessed, Blessings, Blogging, Caring for Myself, Caring for Others, Change The Narrative, Community Building, Create A New Way of Thinking, Don’t Place People In A Box, Embrace Diversity, Energy, Evolving, Expressing My Thoughts, Flava Blogs, Flava’s thoughts…, Honest Conversation, Honor Yourself, Honoring Others, I Appreciate My Parents, I Appreciate My Upbringing, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Let’s Talk About It, Life, Make A Difference, Sharing My Thoughts, Simply Flava, What Box#SimplyFlava #LadyFlava #BeyondCategories #BeWhoYouAre #AuthenticLiving #CulturalHarmony #UnityInDiversity #HumanKindness #LifeReflections #SoulfulWriting #SeattleBlogger #SeasonedSoulZ #FlavaBlog #Se, Community, Embrace Diversity, Health and Wellness, Lady Flava News, Lady Flava’s Thoughts, Life, Mindfulness, My Life, Reflection, Sharing My Thoughts, Thinking Outloud, What Box -
H&W|What Are Hand Pressure Points?
✋🏽 What Are Hand Pressure Points? In traditional Chinese medicine, it’s believed that certain points on our hands are connected to different organs and systems in the body. By gently applying pressure, we can help stimulate energy flow, relieve pain, and support relaxation. 🌻 A Few Points to Try 1. Hegu (LI4) – the space…
Lady Flava News
Alternative Medicine, Be Open Minded, Blogging, BreathWork, Caring for Myself, Chinese Medicine, Do Your Research First, Drink Water, Energy, Feeling Better, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Healing Journey, Health and Wellness, Health and Wellness Today, Holistic Medicine, Honor Yourself, Know Your Body, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Meditation, Mind Body Connection, Mind-Body-Spirit, Mindfulness, Peace of Mind, Peaceful, Pressure Points, Research, Researching, Safety First, Self Awareness, Self Care, Sharing Information, Simply Flava, Susan K aka Lady Flava, Thinking Out Loud, Unapologetically Flava, What Do You Think, What’s The Solution, Your Body Is Talking -
Life|Thursday Intention
Blessings, Lady Flava aka Simply Flava
Lady Flava News
Be Mindful, Be Sincere, Believe, Blessed, Blessings, Blogging, Caring for Myself, Daily Intention, Energy, Flava’s thoughts…, Health and Wellness, Honor Yourself, Intention, Lady Flava, Lady Flava Blogger, Lady Flava Intention Setting, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Set Your Intentions, Simply Flava, Wednesday Intention
Lady Flava News 