Category: Explore Your Options
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Life|The Human Need to Belong
š» The Need to Belong: How Connection Can Heal or Control By Lady Flava | Simply Flava Reflections š The Human Need to Belong No matter who we are or where we come from, one thing connects us all ā the need to belong. We all want to feel seen, valued, and understood. For some, that belonging…
Lady Flava News
A Great Lesson, A Need To Belong, A Touch of Sunshine, Acknowledgement Matters, Advocate For Health & Wellness, Build Win Wins, Building Community, Community Building, Cruelty Through Manipulation, Deception, Do Your Research First, Earned Wisdom, Everybody Wins, Explore Your Options, Feeling Safe, Feeling Unsafe, Feeling Violated, Feeling Vulnerable, Flava Blogs, Flava’s thoughts…, Good Vibes, Great Information, Health and Wellness, Honor Yourself, Honoring Others, Identifier, Infectious Energy, Informational Blog, Isolation, Know The Difference, Know The Signs, Know Yourself, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flavaās Blog, Lead By Example, Leader vs Follower, Let Them / Let Me, Life, Life Challenges, Life Changes, Manipulation, Mindset, Peace, Peace of Mind, People Skills, Plan of Action, Politics, Prayer and Meditation, Relationships, Research, Researching, Safe Connections, Safety First, Self Care, Simply Flava, Storyteller, Storytelling Flava Style, Susan K aka Lady Flava, Unsafe ConnectionsAuthentic Living, Belonging, Community, Connection, Cults, Emotional Wellness, Empowerment, Finding Your Voice, Flava Reflections, Fraternities, Gangs, Human Behavior, Lady Flava, Leadership, Life Lessons, Personal Growth, Psychology of Groups, Real Conversations, Self Worth, Simply Flava Reflections, Sororities, The Need to Belong -
š» 100 Days of Flava ā A Journey Through Words and Life
š» 100 Days of Flava ā A Journey Through Words and Life Fifteen years ago, I started my blog as a space to share the things I loved ā mostly about independent artists, musicians, and creatives. In those early years, I wrote from time to time, whenever inspiration struck. Back then, my words were more about…
Lady Flava News
100 Days of Blogging, 65 and Counting, A Great Day, A Touch of Sunshine, Advocate, Advocate for Clarity, Advocate for Creativity, Advocate For Health & Wellness, Advocate For The Aging, Always Give Thanks, Artist Advocate, Arts & Entertainment, Attitude Is Everything, Be Honest with Yourself, Be Mindful, Be Open Minded, Be Prepared, Being An Elder, Believe in What You Create, Blessed To Be A Blessing, Blog Challenge, Book of Bean, BreathWork, Caring for Myself, Caring for Others, Cat Humor, Celebration, Commitment To Myself, Create A Routine, Create Wonderful Memories, Empath, Explore Your Options, Expressing My Thoughts, Flava is A Taste, A Style, A Feelingā¦Whatās Your Flava, Flava’s thoughts…, Health and Wellness, Healthy Connections, Lady Flava, Lady Flava Blogger, Lady Flava Intention Setting, Lady Flava News, Lady Flava News Review, Lady Flava Sharing Her Day, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flavaās Blog, Lady Flavaās Sidekick, My Mission, My Purpose, My Story, Sharing Myself Through Words, Simply Flava, Susan K aka Lady FlavaAsk Questions, Bean, Blog Challenge, BreathWork, Education, Flava News, Healing, Health and Wellness, Healthcare, Lady Flava, Lady Flava News Simply Flava Wellness 100 Days of Blogging Blogging Journey Life Reflections Creative Growth Personal Evolution Healing and Writing Aging with Grace Self Discovery Storytelling Daily I, Lady Flava Wellness, Lady Flava’s Thoughts, Life, Mind Body Connection, Mindfulness, My Job, My Life, My Peace, Reflection, Relaxation, Research, Seattle to Vegas, Sharing My Thoughts, Simply Flava, Thinking Outloud -
H&W|āFruit, Sugar, and Balanceā
Flava Wellness Series š» āFruit, Sugar, and Balanceā Weāve all seen those quick charts floating around ā dividing fruits into āhigh sugarā and ālow sugar.ā At first glance, they can make you wonder: Should I avoid certain fruits altogether? The truth is more nuanced. Letās take a closer look. š Whatās Helpful About These Charts…
Lady Flava News
Advocate For Health & Wellness, Asking Questions, Be Honest with Yourself, Blogging, Drink Water Everyday, Explore Your Options, Flava Blogs, Flava’s thoughts…, Great Information, Healing Journey, Health and Wellness, Health and Wellness Today, Healthy Connections, Holistic Medicine, Honest Conversation, Honor Yourself, Informational Blog, Know Your Body, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flavaās Blog, Mind Body Connection, Mind-Body-Spirit, Mindfulness, Research, Self Awareness, Self Care, Simply Flava, Susan K aka Lady Flava, Take Care of Yourself, Unapologetically Flava, Understand Natural Sugars, Understanding Fruit#DiabetesFriendly #BloodSugarAwareness #BalancedLiving #ChooseWithKindness #SeasonedSoulReflections, #FlavaWellness #SimplyFlava #SeasonedSoulZ #HealthAndWellness #WellnessJourney, #FruitAndBalance #SugarAwareness #HealthyEating #MindfulNutrition #FoodIsMedicine, and Balanceā, āFruit, Health and Wellness, Lady Flava, Lady Flava News, Lady Flava Wellness, Sugar -
H&W|š» Flava Wellness: Pain, Breath, and Balance
š» Flava Wellness: Pain, Breath, and Balance Living with radiculopathy and arthritis has taught me more than I expected ā not just about pain, but about myself. Early on, I noticed something: my anxiety and anticipation of the pain often made it worse than the pain itself. I would tense up, worry, and expect the…
Lady Flava News
Advocate For Health & Wellness, Advocate For The Aging, Ask Questions, Blogging, BreathWork, Care Team, Create A Checklist, Doctors Appointment, Explore Your Options, Flava Blogs, Flava’s thoughts…, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flavaās Blog, Medical Awareness, Meditation, Mind Body Connection, Mind-Body-Spirit, Mindfulness#AgingWithGrace #StrengthInAging #WisdomInEverySeason #LifeLessonsLearned #GratefulHeart, #NewBeginnings #HealingJourney #ResilientSoul #LivingWithPurpose #SeasonOfGrowth, #SeasonedSoulZ #SeasonedSouls #LadyFlavaNews #SimplyFlava, #YouAreNotAlone #YourStoryMatters #SoulfulConnections #CommunityOfSouls #TogetherWeHeal, Health and Wellness, Living With Pain -
Life|65|Soul Shifting Through Gratitude
Soul Shifting Through Gratitude šš» There is always beauty around us. Godās art is everywhere ā in the colors and textures of nature, in the sounds of birds singing, in the sights and views we often overlook. When you open your heart to a change in perspective and set an intention, you step gracefully into…
Lady Flava News
65 and Counting, A Touch of Sunshine, Believe, Blessed, Blessed To Be A Blessing, Blessings, Blogging, Dream, Empath, Energy, Evolving, Explore Your Options, Finding The Pot of Gold, Flava Blogs, Flava’s thoughts…, Give Grace, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flavaās Blog#EveningReflections #ChangeYourPerspective #GracefulLiving #FindTheBeauty #GodsArt, #GratitudeIsPower #PeacefulSpaces #EmpathJourney #PositiveEnergy #OverflowingCup, #LadyFlava #SimplyFlava #ATouchOfSunshine #SunflowerBlinders #FlavaWellness, #SoulShifting #GratitudeInAction #SeasonedSoulsReflections #HealingJourney #LifeWithFlava -
Life|I Am the Author of My Day
š Morning Flava Affirmation: I Am the Author of My Day Each morning, I remind myself: I am the author of my own story, and no one else holds the pen. How my day unfolds isnāt just a matter of circumstanceāitās shaped by the intention I set before I even walk out the door. I…
Lady Flava News
65 and Counting, Advocate For Health & Wellness, Attitude Is Everything, Be Honest with Yourself, Be Open Minded, Be Prepared, Be Sincere, Believe, Blessed To Be A Blessing, Blogging, BreathWork, Everybody Wins, Explore Your Options, Expressing My Thoughts, Flava Blogs, Flava is A Taste, A Style, A Feelingā¦Whatās Your Flava, Flava’s thoughts…, Get Through It, Health and Wellness, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flavaās Blog, Learn To Prioritize Your Tasks, Learning Myself, Meditation, Set Your Intentions -
Life|š” Work-from-Home Tips
š” Work-from-Home Tips ā Simply Flava Style Create a start ritual. Light a candle, brew coffee, or play music so your brain knows āwork modeā has begun. Set mini-sprints. Try 25 minutes of focus, 5 minutes of breathing. Repeat as needed. Celebrate visible wins. Keep a ādone listā alongside your to-do list to remind yourself…
Lady Flava News
A Great Lesson, A Touch of Sunshine, Ask Questions, Be Honest with Yourself, Be Open Minded, Be Prepared, Blogging, Common Sense, Create A Checklist, Explore Your Options, Expressing My Thoughts, Flava Blogs, Flava’s thoughts…, Keep The Flow Flowing, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Wellness, Lady Flavaās Blog, Lady Flavaās Day, Learn To Prioritize Your Tasks, Simply Flava, Stay On Track, Storytelling Flava Style, Susan K aka Lady Flava, Thank You, Unapologetically Flava, What I Have Learned, Work, Work Habits, Work place challenges, Work Skills, Workplace, Workplace Tips -
Life|65|A New Season of Lady Flava
š» Living With Purpose as a Seasoned Soul: A New Season of Lady Flava At 65 years old, I am more aware than ever that tomorrow is not promised. The passing of my friend Sheryl last year reminded me of how fragile life is. And yet, when I look back, I can say with gratitude…
Lady Flava News
65 and Counting, A New Way, Aging, Aging with Grace, Blessed, Blogging, Explore Your Options, Expressing My Thoughts, Flava Blogs, Flava is A Taste, A Style, A Feelingā¦Whatās Your Flava, Honoring Myself, Honoring Others, I Love To Learn, I Pay Attention, Know Yourself, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flavaās Blog#BeYourBestSelf #DailyInspiration #GrowingBetter #StillLearningStillGrowing #PositiveEnergyOnly #WiseAndWonderful #StrengthInWisdom, #LadyFlava #SimplyFlava #FlavaWellness #LadyFlavaNews #TellYourStoryWithFlava #SeasonedSoulsShineBrightest #WhatsYourFlava, #LivingWithPurpose #SeasonedSoul #WisdomInAction #LifeWithIntention #ElderVoicesMatter #SeasonedWisdom #LegacyLiving #PurposeDrivenLife, faith, god, Lady Flava, Lady Flava News, Life, love, My Life, Reflection, Sharing My Thoughts, writing -
Life|65|How to Apply for Medicare: My Journey at 65
How to Apply for Medicare: My Journey at 65 This year I turned 65, and with that milestone came something new: Medicare. Just saying the word can feel overwhelming. What do I need? When do I sign up? How do I even start? I want to share a little of my own experience and some…
Lady Flava News
65 and Counting, Aging, Be Prepared, Elders, Explore Your Options, Flava Blogs, Flava’s thoughts…, Health, Health and Wellness, Health Insurance, Informational Blog, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flavaās Blog, Life, Medicare, My Life, Proud of Myself, Sharing Information, Simply Flava, Storytelling Flava Style, Susan K aka Lady Flava, Unapologetically Flava -
Blog Challenge|My Commitment To One Small Life Improvement
What’s one small improvement you can make in your life? Whatās one small improvement you can make in your life? For me, itās committing to purposeful movement. I need to push myself to get up and move more ā not just when I have to, but because my body and spirit deserve it. That means:…
Lady Flava News
65 and Counting, Alternative Medicine, Blogging, Body Pain, Body Stiffness, Explore Your Options, Expressing My Thoughts, Flava Blogs, Flava’s thoughts…, Healing Journey, Health and Wellness, Honoring Myself, Know Your Body, Lady Flava, Lady Flava Blogger, Lady Flavaās Blog, Lady Flavaās Response, Mindfulness, My Therapist, Physical Pain, Physical Therapy, Sharing My Thoughts
Lady Flava News 