Category: Flava is A Taste, A Style, A Feeling…What’s Your Flava
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Daily Intention|Saturday
Saturday Intention Saturday isn’t about proving anything. It’s about tending what matters. Some days you won’t see results. No applause. No clear wins. Just quiet effort, small choices, and showing up anyway. Today, I’m not measuring my worth by outcomes or productivity. I’m paying attention to what I’m planting—my words, my patience, my rest, my…
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RealTalk|🌻 The Recipe for “Normal” — According to a Seasoned Soul
🌻 The Recipe for “Normal” — According to a Seasoned Soul Some lady said this morning that normal is whatever works for each individual. And I sat there thinking… well, that sure opens Pandora’s gray-area box, doesn’t it? Because if everything can be normal, then nothing really is. Yet here we are — living in a…
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H&W |It’s Showtime
Some days your body hurts. Some days your mood is off. Some days you wake up already tired of carrying everything. But what if showing up for yourself could shift the entire tone of your day? Today’s Friday Health & Wellness blog is about intention, energy, attitude, and learning how to walk into life anyway…
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ATasteOfFlava|My Body is Struggling 🙁
Sometimes the hardest thing to admit is that your body is struggling while your mind is still trying to stay strong. Today’s A Taste of Flava is raw, honest, and personal. I talk about pain, discouragement, physical therapy, finally accepting that I needed a walker, and what it feels like when you think you’re making…
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Purpose In Motion|Cristiano Ronaldo
Behind the goals. Behind the trophies. Behind the global fame… I found myself drawn not just to Cristiano Ronaldo the athlete, but to the human being. The way he pauses for children. The way he smiles at them. The way he gives moments of genuine attention in a world constantly pulling at him. Sometimes greatness…
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H&W |Speak Life Into…
Health & Wellness: Speaking Life Into Yourself and Others There is a form of nourishment we don’t talk about enough — and it doesn’t come from food, supplements, or exercise. It comes from words. The words we speak to ourselves. The words we speak over others. And the words spoken into us — especially when…
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A Taste of Flava|My Blog Is a Time Capsule
A Taste of Flava My Blog Is a Time Capsule Lately I’ve been thinking about something that makes me grateful for the time I spend writing. My blog has quietly become a time capsule. When we move through life, most people only see certain versions of us. Our children know us as mom. Co-workers know…
Lady Flava News 