Category: Flava’s Be Aware Blog
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Life|Understanding Direct & Indirect Effects of Abuse and Addiction
Generational trauma doesn’t disappear just because the person is gone. It can shape children who were never raised in the storm, and show up in behaviors that don’t match who we truly are. Awareness is the first step toward breaking what we never meant to carry.
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H&W| The Importance of Good Sleep 💤
Sleep isn’t a luxury — it’s survival. Your body heals, your mind resets, and your spirit softens every time you give yourself a real night’s rest. Tonight, make rest a priority… your future self will thank you.
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Life|Is Loyalty in 2025 the Same as 1999?
Loyalty used to mean “show up no matter what.” Now it means “I’ll see how I feel in the morning.” 🤣 Join me as I break down the difference between 1999 loyalty and the 2025 version we’re all trying to survive.
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Life|🌻 Wrongfully Convicted
Watching Just Mercy opened my eyes even wider to the truth I already knew: our justice system fails too many innocent people, and the cost is their entire lives. This reflection is about what the film stirred in me — and the reality behind wrongful convictions in America.
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H&W |Seattle’s Current Health Concerns
Seattle is facing some serious health challenges — from rising infections to environmental changes and long-standing disparities. Staying aware is the first step in protecting yourself and the people you love.
Lady Flava News 