Category: Flava’s Coffee

ASipOfFlava|Three Crows and a Windy Thursday

Three crows outside my tower window reminded me of something this windy Thursday morning… You don’t have to fly away every time life gusts. Sometimes you just lean, grip, and stay.

Lady Flava News

February 26, 2026

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ASipOfFlava|Cowboy Coffee & Clarity

Some mornings the body tells the truth before the mind catches up. Today, with cowboy coffee warming my hands, I realized why I’ve felt off. Disappointment has a way of settling into the muscles when trust is shaken — especially when your circle is small. But clarity tastes better than reaction. And peace still lives…

Lady Flava News

February 24, 2026

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ASipOfFlava|The Test Run

Soon I will take a test run. Not to prove anything. Not to push through. Just to listen. After two months of creating a rhythm that honors my body, I’m stepping back into a different space to see how it feels. Carefully. Mindfully. Honestly. Growth isn’t always loud. Sometimes it’s one careful step at a…

Lady Flava News

February 23, 2026

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ASipOfFlava|When Alignment Feels Like Peace

It was cloudy outside… but something shifted inside. No big announcements. No fireworks. Just a conversation that felt aligned. A day that reminded me that being seen matters. Sometimes the gray skies don’t get to decide your mood. 🌫️🌻

Lady Flava News

February 21, 2026

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ASipOfFlava|The Kind Voice

Before the first call of the day… before the emails start flying… before someone’s worry becomes your headset conversation… There’s a moment. A sip of coffee. A deep breath. A decision to choose kindness. This Friday, I’m thinking about the power of a calm voice — and how much it matters when someone is calling…

Lady Flava News

February 20, 2026

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ASipOfFlava|Where My Seasoned Sisters and Brothers At?

Are we evolving… or just trying to keep up? Where are my seasoned folks at? Let’s talk. ☕

Lady Flava News

February 19, 2026

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ASipOf Flava|Reflecting On A Sweet Spot in My Day

Some calls are routine. Some are rushed. And once in a while… one becomes a sweet spot. A little anxiety. A slower tone. Clear steps. And somehow… we both ended up laughing. Wednesday A Sip of Flava is about a phone call that reminded me how powerful calm can be. Sometimes it only takes patience…

Lady Flava News

February 18, 2026

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ASipOfFlava|Mixed Nuts & A Dark Chocolate Bar

Cowboy Coffee in hand… Mixed nuts on standby… And a dark chocolate bar that may or may not survive the morning. 🤫 Let’s talk snacks, balance, and the “small bowl” illusion we all pretend works. Tuesday A Sip of Flava is light, honest, and just a little mischievous. Are you an indulger… or an avoider?

Lady Flava News

February 17, 2026

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ASipOfFlava|Why Set a Daily Intention

Before the world gets loud… before the notifications… before the opinions… What are you telling yourself? There was a time I woke up reacting to whatever the day handed me. Now I wake up deciding who I’m going to be in it. Setting a daily intention didn’t change my life overnight — it changed it…

Lady Flava News

February 16, 2026

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ASipOfFlava|Why I’ve Been Quiet

Not everyone understands why I’ve grown quiet. Why I’m not out and about. Why I’m not constantly calling or texting. Why I seem content inside my own space. But this season isn’t about disappearing. It’s about healing. Vegas was loud. Coming home was necessary. And rebuilding doesn’t require an audience. I’m not pulling away from…

Lady Flava News

February 15, 2026

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